Nervous System Training | Rate Coding and Muscle Fiber Recruitment
ฝัง
- เผยแพร่เมื่อ 22 เม.ย. 2019
- The full post: www.thebioneer.com/?p=2826&pre...
In this video I descuss motor units, rate coding, and muscle fiber. Have you ever wondered what is actually happening in your muscle when you choose precisely how much force to exert? Or when you hold a weight steady in place? How does an isometric contraction differ from a plyometric, concentric, or eccentric one on an anatomical level?
And how can understanding all this help you to train smarter and get stronger? Train your nervous system and tap into
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This channel will eventually get the 1 million+ subs it deserves
Bare Knuckle Canuck It took a long time to from 50,000 to 83,000. Unless he does something that blows up and goes viral, his slow subscriber climb will continue. Getting 1 million will take years, and he’s already been doing this for 10 years.
however more he get faster it will become
@@taoist32 Maybe it took 10 years as the internet has just been installed in humanity, and that now it's still in a tryout phase, where you can only find distracting and useless content. This technology has so much more to offer, and in the near future phones and the way we use internet will be regulated and used to benifit us, not to stupify us. Therefore if The Bioneer will continue, he will be riding the next big wave (hitting the 1 million EZ) and the ones that took the first wave will be like the yesterdays meme.
A lot channels to follow and people work.
@@taoist32 Yeah I'm saddened. His channel has amazing content, great research and great editing. Unfortunately, it seems like it Might be TOO detailed for most people. Defs underrated
This has gotta be my favorite channel on TH-cam. These videos are so informative and helpful. Keep experimenting!
i see The Bioneer uploads i click simple as that.
I've learned more from this channel in the past year than I have in the last 25 years of fitness, all my training certs, and just being in the gym. Thank you for changing my fitness journey for the better! Much respect
Yo i been subbed for a few years ur one of the most intellegent personalities on youtube i love hiw you go into such detail even giving training methods and tips you explain pros and cons seriously you need atleast 1million+ subs because all these ither channels out here spouting nonsense.
Hell get there
Definitely one of my favourite fitness youtubers, straight to the point yet detailed enough to have substance, you deserve so many more subs!
Very fluent delivery of muscle physiology basics.
The human body is the most complex machine in the universe.
Love your channel man, hope you keep doing this stuff. Your videos are well researched, not douchey at all and just so well put together and interesting.
Best to you and your family from germany
This was an amazing video. I will be watching this over and over to try and digest all the information you dropped here. This was so densely packed with quality and useful knowledge. Thank You.
The way you explain the information is just brilliant, i learned legit 20x faster and better than i ever did in biology class, what they are trying to hammer inside of us in months, you do so well in one video!
Keep up the good work, love the content! Finally a channel where i don't feel the host is learning in the same time as i'm watching.
Very informative. Love this channel!
Thoroughly enjoyed this one. Thank you. 🙏
Since finding this channel I've discovered jujimufu and I just learned his academic background is in biotech. I'd love to watch you both talk about science and workout.
I love your videos man, nobody else is doing it like this and so well. I want to one day see a collaboration between you and Frank Yang.
The information you offer is really great
This is my new favorite, all across the board, self improvement, mental and physical development channel. I'm glad I stumbled across it. Thank you so much for all of this information. I will use it.
Same. Seeing someone combine bodybuilding / powerlifting / weightlifting / strongman / calisthenics / gymnastics / martial arts is a godsend. Train them all and be well-rounded and able to handle any possible physical contingency, I say. Be lacking in nothing.
Love this channel
Hey The Bioneer, video suggestion about barefoot running and also bare knuckle boxing.
Second that request for bare knuckle boxing/training
Knuckle up.
You make great videos, thanks a bunch man!
I love your channel! Thank you!
Super good video as always
Thank you for sharing. Good info
Awesome video! Thanks
Great video brother 🙏
Great video.
Great content!
Fantastic info
Hey! Big fan. Do you have any videos on how to become more durable? Not just last longer in a fight or physical activity but also how to be more durable to damage. For example if you're a fighter like a boxer, how would condition you're body to take more hits. How can you make your body more tough and durable like Captain America for example.
Bro im a fighter like you are and i train martial arts
The best way from my mind to get to be able to endure more hitts and not get damaged much is to first work on your bone strength cuz most of the times its the bone that really gets real damage but the muscle repairs soon and about bone strength you can start hittin your body to stiff objects like kicking the tree instead of the bag or punching a hard wall(start slowly dou...) and for other parts of your body you can ask a partner to punch and kick you gently so you get used to the hitt
I also think ice bath helps alot for you.
good luck my friend.
@@alirezaweirdo3439 so people from different martial arts background do bone conditioning too
Nice to hear, I'm also doing that once in a while
@@ikrammaududi6205 what martial arts do you practice my friend?
@@alirezaweirdo3439 I practice wing chun style shaolin kungfu and I've also train muaythai a little
Man I miss those days because during this covid I'm not allowed to go to the gym to hit with sand bag. I live with old parents, and they're very afraid of it.
My only choice is to go to the park and hit my shin and forearm with wooden stick
@@ikrammaududi6205 same here man...
I totaly feel u
Wing chun shaolin style... Wow thats some higher lvl...
Ive allways wanned to learn shaolin kong fu but i live in iran and nobody knows shaolin here...
But ill get stronger and in the future i want to go around the world and learn all sorts of martial arts.
Train hard and i hope youll do fine in this covid_19 thing...
Great content you better do more of that👍
Necessity is the mother of invention and I’ve had only my body and resistance I can provide through it, isometric movements is all I have had, flexibility and strength and endurance has been the natural effect of constant movements across the body in random tandem.
Love your content👍👍👍
Such interesting content 🔥👍
Thank you , I needed this more than anyone , because I have known the benefits of it , I could memorize stuffs so much very faster when I was a hyperactive kid , this is an answer to my prayer bro , I'm 19 now and fat.
Very good keep it up.
support u bro, nice content, all phys.
You should write a book on exercise. I would definitely find something like that to be interesting👍
He said he's already got it in the works. His other book about thriving in the gig economy was great, so I can't wait to buy his in depth guide on physical training
Viking Sloth me too, definitely gonna have to buy his book
Fascinating
Word Porn! Love your videos man going from one strength to another
Great video! I was wondering if there's any reason why you choose to do your bench press with open wide elbows?
Waiting for Nightwing training part 2
This is a training supplement my man 🤣
Bro I watch u often...love it man we share a bunch of similar views...u need ur skills on training w/o a routine..doing something different every workout session..
Hit that like button to get his videos out there!
Thank you....
Thank you more content please!
About naufi Aguilar functional patterns and dr Jack kruse On 5g safety👍🙏🏻
Sir can you please make a video on Prisoner workout and Navy Seal / Military workout routine
0:28 which way is that man spinning
Hey dude love your videos! I was wondering though if you have an opinion on deer antler velvet? I’ve heard conflicting things and don’t know what to believe. Have you ever tried it?
Youuuuuuuuuuuuuuuuuuuuuu
Are amazing my man🙃😊
Is there any references for the claims of isometrics improving motor unit recruitment? Would appreciate it 🙏
The other 600k+ subscribers should go back and look at your older stuff, would help the channel, and are really good.
Theres a really cool experiment that you can do to demonstrate rate coding by electrically stimulating the radial nerve at increasing frequencies. At a high frequency you physically can't open your hand!
ok, so. I have a question concerning this and my current training. In Tai Chi we stand in the wuji stance which is a gravity isometric exercise that focuses almost exclusively on the quadriceps. I have enough medical knowledge to already know what is going on in my nervous system and musculature but what I want to know is.... Is there an amount of time that would be ideal for this type of exercise, I do it for 20 minutes a day, feel free to check my channel, I do it on camera. Some Tai Chi practitioners claim to do it for 4 hours a day but i think that is a bit too obsessive. Thank you. I also wanted to know if adding weights will have any added benefits and if so, how?
I need to pop out my contact lens and put on my glasses to watch these videos!
0:32 Lol baby hand
Hey Adam, just wondering if you are into the AC games and if so would you ever consider making a video with that sort of theme. and by the way if you haven't played them all you need to play is AC 2 through Revelations, brotherhood is the best one. Haha
Could you do a video on CNS fatigue please?
Check out the Weck Method to fix your running
Just a recap for myself to see if I got the bottomline right
Overcoming isometrics to improve muscle fibre recruitment
Yielding isometrics to improve rate coding
Do I understand that right?
Does Parkour strengthen nervous system ? Pls reply
❤❤❤
Salutations! Anyone know the name of the exercise @9:19? Thanks.
Hammer curl
Ok.... I think a second or maybe third viewing is in order to let that all sink in 🤔😂
Is it possible for the human body to duplicate the amounts of motor units
This man will unlock the secrets of becoming Super Saiyan
A resting nerve sits at -70 millivolts
Anything under -55 mlVLs is considered by the nerve a false alarm
my muscles operate at 1.21 jigawatts
How about overriding myostatin.
I've read that lighter weights can enguage your nervous system when they get heavy, which kinda makes sense. I can't find the link, you'll have to look it up or take my work for it.
Traduz seus vídeos para português por favor
Can u give me some information about ALIEN GAINS 👽💪 bro
Do something on AI too
16th!
hey bioneer, and everyone here, i'd like to recommend a channel to you guys, about bodybuilding.
it's called expanding universe innovations
i hope that you all watch the video and subscribe and preach about him if you like the video
you can watch the video expander by the day 1 right now, and base your opinions on that. it's about tons of different variations of pullups, which is not seen in mainstream media, just like bioneer content
i want to see you in heavy beard
THAT ASSESSMENT MENTIONED @ 9:30 min INTO THE CLIP IS FAULTY...BEFORE I GET INTO FURTHER EXPLANATION, YOU MIGHT WANT TO READ UP ON THAT ISSUE RIGHT HERE: www.t-nation.com/training/secret-to-motor-unit-recruitment
Hey Bioneer! I found an incredible article for you that works as a great motivation supplement for your batman vdeos> www.quora.com/How-do-I-become-someone-like-Bruce-Wayne - its pretty damn good
You okay man you sound a bit mad?
Probably just tired. Baby and all that
I dont like those animated videos in between 👉❗👈 remove them just talk only and show how to do it
Man, you can contribute a lot. Your presentation though, sucks! Please work on not being a machine gun mouth and try to keep your audience in mind. Not everyone will have the same attention span. I cannot separate as well what was the relevant and irrelevant from your blabber. My takeaway was that you should do ISOMETRICS to train your nervous system and Im not sure if I got that right. Eventually I might just unsub.