Video 45 - OSTEOPOROSIS | ನಿಮ್ಮ ಮೂಳೆ ಗಟ್ಟಿ ಇದೆಯಾ? ಆಸ್ಟಿಯೋಪೊರೋಸಿಸ್ | Do you have Strong Bones?
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- #bonehealth #osteoporosisprevention #healthyliving #StrongBonesJourney #PreventFalls #wellness #orthopedicsurgeon #kannadahealthtips2023 #drkishanbhagwat #bhagwathospitalsagar #homeremedies #osteoporosis
OSTEOPOROSIS - Do you have Strong Bones?
Explore the world of osteoporosis and learn how to fortify your bones against the test of time. From understanding the risks to preventive measures, this video unveils the secrets to maintaining strong and healthy bones.
🏠 Drawing parallels between bone health and building maintenance, the video highlights the importance of daily care to prevent fractures.
👥 Case Studies: Examining the lifestyles of five individuals, the narrative explores how age, habits, and activity levels influence the risk of developing osteoporosis.
🔍 Myths & Facts Game: Engage in a fun True/False game to dispel common misconceptions about osteoporosis, offering valuable insights.
🚨 Identifying Osteoporosis: Delve into the signs and symptoms of osteoporosis, emphasizing the "silent disease" aspect and the importance of early detection through DEXA scans.
🔑 Prevention & Treatment:
• Balanced Diet: Discuss the vital nutrients for bone health, emphasizing the role of calcium, magnesium, vitamin D, proteins, and hydration.
• Regular Exercises: Highlight weight-bearing exercises and muscle-strengthening routines for optimal bone health.
• Lifestyle Changes: Advocate against tobacco and alcohol use, promoting mental health through yoga and pranayama.
• Fall Prevention: Offer practical tips and adjustments to prevent falls in the elderly, ensuring a safe environment.
• Supplements: Clarify misconceptions about calcium supplements and recommend their judicious use.
• Medications: Explain the role of medications in facilitating calcium absorption and bone health.
• Regular Check-ups: Stress the importance of regular check-ups for early detection and prevention of fragility fractures.
🤝 Conclusion: Osteoporosis can be prevented and managed through a holistic approach to health, including diet, exercise, and regular check-ups.👍🌟💪
ನಿಮ್ಮ ಮೂಳೆ ಗಟ್ಟಿ ಇದೆಯಾ? ಆಸ್ಟಿಯೋಪೊರೋಸಿಸ್
🦴💪 ಮೂಳೆಗಳು ನಮ್ಮ ದೇಹದ ಆಧಾರ ಸ್ತ೦ಭ. ಮೂಳೆಗಳ ಗಟ್ಟಿತನ ಕಡಿಮೆಯಾದಾಗ - ಅದು ಪೊಳ್ಳಾದಾಗ ಹಲವಾರು ತೊಂದರೆಗಳನ್ನು ಎದುರಿಸಬೇಕಾಗುತ್ತದೆ.
ಯಾರಲ್ಲಿ ಈ ತೊಂದರೆ ಹೆಚ್ಚು? ಇದರ ಲಕ್ಷಣಗಳೇನು? ಹೇಗೆ ಪತ್ತೆ ಹಚ್ಚುವುದು? ಇದರ ಬಗ್ಗೆ ಇರುವ ತಪ್ಪು ಕಲ್ಪನೆಗಳೇನು? ತಡೆಯಲು ಸಾಧ್ಯವೇ? ಚಿಕಿತ್ಸೆ ಹೇಗೆ?
🥛🌞🏋️♂️🍏🍊🍇🥦🥩🍶🚶♀️🧘♂️🚭🚫🍷📏🔍🩹👩⚕️👨⚕️🌐📊🚑🏠🚫🚶♂️🍎🌈💊
ಇದನ್ನು ತಿಳಿಯಲು ವಿಡಿಯೋ ನೋಡಿ.
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
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ನಿಮ್ಮ ಪ್ರತಿ ವಿಡಿಯೋ ಆರೋಗ್ಯದ ದ್ರಷ್ಟಿಯಿಂದ ಪ್ರತಿಯೊಬ್ಬರು ನೋಡುವುದು ಒಳಿತು
🙏🏻
ಒಳ್ಳೆಯ ಉದಾಹರಣೆಗಳೊಂದಿಗೆ ಕಥೆ ಹೇಳಿದಹಾಗೆ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ.ಧನ್ಯವಾದಗಳು.
🙏🏻
ಮನಮುಟ್ಟುವ ಪ್ರೀತಿಯ ಸಲಹೆಗಳಿಗೆ ತುಂಬು ಹೃದಯದ ಅನಂತ ದನ್ಯವಾದಗಳು ಸರ್ 🙏
thumba chenagi heltiri sir❤🙏🙏🙏
ತುಂಬಾ ಸೊಗಸಾಗಿ ಹೇಳಿದ್ದೀರಿ.
ಮತ್ತಷ್ಟು ಕನ್ನಡದಲ್ಲಿ ವೀಡಿಯೊಗಳು ನಮಗೆ ಬರಲಿ... ತುಂಬಾ ಸಹಾಯ ಆಗುತ್ತೆ.
👌🙏💐
Thank ypu so much for the very useful video Doctor...🙏🙏
ತುಂಬಾ ಚನ್ನಾಗಿ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಧನ್ಯವಾದಗಳು, ಡಾಕ್ಟ್ರೇ ನನ್ನ ವಯಸ್ಸು 46 ಮಹಿಳೆ ಮಂಡಿ ನೋವಿನಿಂದ ಬಳುತಿದ್ದೇನೆ second stage ಇದೆ ಎಂದು ಹೇಳಿದ್ದಾರೆ ಮುಂದೆ ಹೇಗೆ ಎಂದು ತುಂಬಾ ಭಯವಾಗುತ್ತದೆ ನಾನು ನೀವು ಹೇಳಿದ ಹಾಗೆ ಎಲ್ಲವನ್ನು ಪಾಲಿಸುತಿದೇನೆ
Best wishes. Be confident👍🏻
Good information sir
ತುಂಬ ಒಳ್ಳೆ interesting information Dr tq you Dr
Dr 🤴💐🙏♥️ tq sir
Thank you very much for the brilliant information about osteoporosis, it’s cause and remedies.
🙏🏻
Thank you very much sir great information
Docter , worth to his service
Thank s for the use full information
Sir I'm anjum from Hirekerur your all videos are superb and helpfully suggestions great sir.
Good message Doctor
So informative/very useful,
fluently said.ThanQ.
🙏🏻
Well explained
🙏🏻
Tusi Great ho Sir ❤️
Very Well explained Sir , love your passion and impressive explanation 🙏
🙏🏻
Good thank u
Foot pain kurithu ondu video madi
I am suffering from front foot pain ,my Dr. advise me to take collagen supple ment (Flexipep sachet) and doing exercise
I am following all his advise
Eventhough there is no full relief
Noted. Thank you 🙏🏻
Video full lengthy sir short video please..
Thank you sir
Namasthe Dr. Nanage 61 age thairayed prablum ede eltraxin tab 150 mg daily tegedukolluttddene nanage moolegala problum aaguvode yoga exercises walking dinavo tappade maaduttene dayavitto tilisuvira pl from bhagyaramanna
ದಯವಿಟ್ಟು ವಾಕಿಂಗ್ & ವ್ಯಾಯಾಮ ಮಾಡ್ತಾ ಇರಿ. ಥೈರಾಯಿಡ್ ಮಾತ್ರೆ ರೆಗ್ಯುಲರ್ ಆಗಿ ತಗೊಳ್ಳಿ. ಮೂಳೆಗಳ ತೊಂದರೆ ಬಗ್ಗೆ ಯೋಚಿಸಬೇಡಿ!!
೭೩ವಯಸ್ಸಿನ ನನಗೆ ಯಾವ ಮಾತ್ರೆ ತಗೊಬೆಕು ತಿಳಿಸಿ
Sir u say milk is good
But what about to days milk contamination
Sir no medicine for this problem please sir medicine
I have osteoporosis, I can use magnetic bed I have foot pain body pain pl tell me my sr is using I want ur suggestion
I have no knowledge about magnetic bed
೭೩ ಎಜ ಅದ ನನಗೆ ಯಾವ ಮಾತ್ರೆ ತಗೊಬೆಕು ತಿಲಿಸಿ
Dr navu nimmanna hege betiyaguvudhu nanage 26 varshagalinda sayatika ede
Bhagwat Hospital
Sagar
8762288163
Sir no medicine
Sir I have osteroporosity place tell med sir
Cannot prescribe medicines on a video!!