Swoldier Nation - Trainer Edition - Optimum Nutrition Supplements
ฝัง
- เผยแพร่เมื่อ 27 ม.ค. 2013
- www.stevecookheatlh.com
Steve Cook goes over the Optimum Nutrition supplements he uses in his training routine.
Optimum Nutrition Supplement Suggestions
bmoc stack - bit.ly/17pCoor
whey protein - bit.ly/19fIZFx
Opti Performance Pack - bit.ly/17xx3iW
Creatine - bit.ly/17xx3Qb
Casein - bit.ly/1a4fOGg
Amino Energy - bit.ly/1a4fOGg
Beta Alanine - bit.ly/15BqJ5m
Fish Oil - bit.ly/15qGTiF
CLA Soft Gels - bit.ly/19fXTLY
Hydro Whey -bit.ly/1cDdVS2
Golden Standard Whey - bit.ly/19fIZFx
Bodybuilding.com - bit.ly/14o2TL4
B Elite Clothing - bit.ly/15UUWAr - กีฬา
thanks for taking the time for all these amazing videos, and they're free. thanks
he definately destroyed her after this
what an ugly unreal woman!
oh yea definitely did a protein transfusion !!
This is exacly the information I needed to do a more productive workout routine and the knolodge on the required supplements is key!!! Thanks Steve!
At 4:46 he is visualizing how hard he's gonna hit that...
+Ben D "ohhh baby everythings happening "
+Ben D visualizing how to lie to people
I have been looking for answers on alot of these products for a long time. U just summed it up for me and I will subscribe. Thanks a bunch
Great video!.. Love how happy you always are, you give everyone the inspiration to get in the gym to be a swoldier for life!!
That store is heaven
Great video Steve, thanks for being HONEST with all of us and for not pushing the product on us like most athletes do. Great tips, advice and motivation!
Can't say i'm big into watching long videos but i was hooked though the entire showing, and most importantly picked up some important information on what protein i should be looking into for myself so thank you
the greatest thing about steve is that he is ALWAYS happy
luv your vids man you are my inspiration
Thank you for sharing your wisdom with all the products bro.
Hey man, Thanks for the help this really did help a lot im still 16 been in the gym for 1 year and only been taking protein. Wanting to take supps no and this helped! Good luck on your competitions man God bless!
prob the best youtube channel today (not that i dont like POG or TMW or other popular fitness channels) but i just love this channel, super informative, a down to earth guy like steve, interesting videos, its just a great youtube channel!! keep it uo steve!!
You obviously love the "tingle"! Great video Steve really helpful
Your videos are gr8! Pushes me and makes me stay focused! Thank you so much! :D Love // Sweden!
Good job steve. Watched the whole thing and i didnt notice it was 27 mins long..learned alot
Steve I couldn't begin to tell you how helpful this is to me just like your other video's. Thanks man. #swoldiernation
Informative video.Thanx. I am so disgusted at the amount of ads in the magazines and the poor quality of writing and information these magazines offer now. I had to search for the articles in an avalanche of ads like I was looking for a lottery ticket. I found Jerry Brainum's articles at APPLIED ERGOGENICS online on bodybuilding, sports nutrition and fitness online with no ads . Best read online.None of the articles I found compare to Jerry Brainum!
Hey steve I use your videos for the dedication, nutritional info and workout tips to help me pursue my boxing and so am not trying to get big as I need to keep to my weight but after seeing katie i'm starting to re-think that!!
ABSolutely love ur vids Steve!
Swoldier salutations from Norway!!
Respect to Steve Cook for not forcing supplements, especially ON supps down our throats.
Granted he is sponsored by ON so he has more supplements at his disposal than most of us, but he is straight forward about their benefits, what he takes and he emphasizes that these are supplements to a good diet and hard training.
My man hitting people with the knowledge! Love it coming from a science nerd.
Probally one of the best Supplements video I have seen, about ON! really good video Steve! great work there :-)
It's a great video, Thanks Steve!
by far the best supplement company out there IMO
Thanks for the video Steve.
thanks for inspiration,Steve. when i saw your picture when u are eating your own food, while your family are eating those delicious muffins , i realize i am not alone lol. when i see thinks like that it keeps me going and really motivated. #Swoldiernation
Great visit Steve
outstanding video its an bout time some one did an good talk about protein
you are an inspiration BRO ! I love being Swoldier, (SWOLLEN-SOLDEIR AND no matter what always down to earth) \m/
keep it up SOLDIER NATION !
Love your vids man! Might wanna bump up the ISO or the brightness on your editing. its a little too dark in some shots. Otherwise, I loved it!
Such a great video! Think this will help Many news at gym! 👍
80% of people who are about to rip on Steve Cook about these supplements have zero Idea what they're talking he's making suggestions and teaching the general public he's not necessarily saying everyone who's going to lift needs this or that. He's merely giving an incite to each products affects, relax. These help him have the extra edge in ELITE competition, not your local gym where you're going in for the fact to just improve yourself.
Helped a lot thanks Cook
They had to wear white coats, and I'm also so so so very impressed.
You serious?
It's been a long time since i've been as impressed with fitness video content as I have with yours.. Only wish you wouldn't have put some of it on your website which requires a fee. I would've prefered having everything out here, that would furtherly improve your rep and credibility. Thanks for the great videos tho!
Started using 100% whey protein a few weeks ago, can't specifically 'see' results yet but i definately feel a difference!
Hello steve!
I WILL HIGHLY APPRECIATE A ANSWER!
Just watched your new video about Optimum Nutrition Supplements and i really like it. i'm still confused about what to use exactly.
My goals are to gain some mass this winter and then start cutting around Januar-Febuary.
Right now i'm taking these:
ON Creatine Monohydrate
ON Serious Mass
Cellucor C4 Preworkout
Am i missing anything or? Just wanna know your opinion and what you think that i should take to get some good mass.
Thanks!
That store looks AWESOME!!!
This was great. Love my ON products!
Nice video bro!!! I love optimun nutrition
Thanks for the video Steve
this vid is so insightful. Thanks
My biggest problem is not going catabolic because of having hypo glycemia. I'm still working on getting my eating routine down but I still feel like some supplements could help me keep my body from going catabolic and staying anabolic. I think I'm saying this right.
hey Steve, you should problably make an updated video of this. :)
ON has some great supplements , I love the creatine the most and the whey as well , still haven't tried the pre yet
question people, should i mix the beta-alamine and amino energy together as a pre workout?
where is that bodybuilding.com physical store, I thought they had only an online store
What supplement from ON would be best if I don't eat many fruits? What supplement would be an ideal replacement?
Watching this in 2020 good video 💪🏾✌🏽
What about the PRO Complex? Where does it fit, who is it for and what is the difference between this product and others? Could anyone help, please?
Could anyone please answer this for me ! Would you guys recommend the serious mass product if you need to bulk up for sport ? Please!
Hi Steve. Just wanted to mention that the only way for the muscles to get energy is via ATP, breaking it down to ADP. You mention that the body can use other ways of getting energy in the creatine segment. But i think your mistaken it with the body's ability to get ATP from different sources (carbs, fat, protein and alcohol) and thereby different chainreactions
so do i take my hydo whey in the morning when i wake up? or after my workout ?
What is your best advice to build muscles, I have go to the gym for like a full year now and i feel muck stronger but my muscles isn't really getting bigger... any tip??
I used to compete in BB. Won Mr. P. A. and second place in Mr. N.Y. State in 2003 I agree with a Whey protein as a supplement and Creatine. If your eating properly then you really don't need much else , maybe HMB depending on your conditioning. With that said EVERYBODY is different try everything and see what works for you. Keep track and then you will know.
2 scoops of platinum pre on leg and abb day is amazing
Is the white/salmon shirt Steve wears from five four? Or is it another brand. I would really like to purchase one
do higher repetitions on each set instead of 3 sets of 8-10 do 3sets of 15-20 on a good weight for you and you will see a definition to your muscle after a while but you have to give it time. also make sure its a weight you can lift easily but not to easy because if its to heavy your muscles will get bigger. hope this helped
You gave overall advice for guys, how about one for girls? I for example can only take half a scoop of pre-workout (makes me to jittery) and two-thirds of a scoop of BCAA. Can you bring Katy to talk about her supplement regiment in more detail?
Good video. Subscribed :)
Hi, so im trying to bulk, im 16, 5ft8 and 119lbs, am i right in saying that i should be taking serious mass, whey, creatine, opti-men, and amino acids in order to get bigger muscles and bulkier?
Beta alanine, what tingle is he talking about ? Thanks. Also do you prefer capsule creatine or powdered. What’s the diff?
Hey Steve.
I'm from the UK and have just started bodybuilding in the last 8 weeks, and have found your video's super helpful! I'm going to Boise tomorrow to visit my girlfriend, can you recommend a good gym in Boise that will let me visit for the 2 weeks i'm there?
Cheers
May be u have some suggestion for martial arts purpose.. Im using ON for sure(wgs,casein,and zma), my diet was good.. I just need some suggestion about this supplements, coz there was a lot of products from ON and im will not consume all of that products without any reason..
If I have a supplement pack like his performance pack with all those pills in a package, should i take them Everyday? or just on days when i workout?
Hey Steve Cook, I wonder if it is okay to take CLA and Creatine together?
When do i take my creatine... Before or after workout?
Dude i dont know about those in the thumbnail but i did grow on Optimum Nutrition's Pro Complex BCAA Loaded!
Hi First of all thanks for the review but i have 1 one question and i hope someone help me out ?
i am taking Opti-Men( Optimum Nutrition) Multivitamin
i was wondering whats the best times to take is it
1:- All in one time in the morning.
or
2:- Two in the morning and one in the lunch
or
3:- One in the lunch or 1 morning and 1 lunch and 1 in dinner?
Thanks,
i think it is best to spread throughout the day and it is also better to have with meals
When do you recommend taking what supplement throughout the day. as in before or after a meal (which meal) pre/post workout. and if you could take into affect that some of us workout at in either morning mid-day or evening.
When is the best time to take your Bcaa's?
Would u consider getting whey protein and casein ?? To take after you workout and then right before you go to bed??
stevecook can i ask you what a best with wheymass market? or whey prochter?
Awesome video
I have upset stomach after creatines:
Swanson dimagnesium(?)
Controlled Labs Green Magnitude
Universal was the lightest on the stomach but I got some breathing problems
What about this brand ? Is it no side effect ??
No creatine for me ? :///
I am asking because whey of optimum was the shit, every one before it was like mercedes vs multipla
are you taking cla every day or just when u are cutting?
Hey Steve,
You should do a new video like this!
Thanks 🤙
Damn Steve is stacked his physique is near perfect
I never realized how important protein supplements are, obviously more important then fruits and vegetables. I've already got enough size from working out, 158lbs @ 6ft1' will eating more protein power help me increase strength?
ON Gold Standard whey can be combine with ON Creatine?
can you train every muscle growth every week
Egen you takling about your split, you did wrote H.I.I.T on sunday Wrong. But all in all you are a great inspiration!!!
What supplementations do you take daily? And when do you take them in realtion to when you workout?
idk how many lbs i gain in a week i did it during fall/winter but yeah i take it everyday when i worked out 5 days on my lifting days. i took 2 scoops and added it in a blender with a scoop of peanut butter, banana, cup of oats, milk but if im lazy and dont use blender i just put it in my blender bottle 2 scoops and milk or water
Awesome to know im on the right track with Gold Standard and creatine
working every muscle everyday will never give your muscles time to recover and grow. Workout each muscle 1-2 times each week, but every time you do, go super hard. Like past your limit. Your muscle breaks down on those final reps. Getting good nutrition with products like Whey protein immidietely after the workout lets your muscles recover and grow. They need a day or two to fully grow
How would you recommend cycling supplements steve? (pre, creatine, thermogenic)
@16:00 I am so jealous of all of those single serving size Amino Energy packets! I want to try every single flavor, but I'm just so addicted to Watermelon ;) and that's before I knew it didn't have food dye/color like the other flavors. I buy the 65 serving size of Watermelon once every two weeks. The other day I finally thought it was time to try at least one new flavor. So I bought a 30 serving of Strawberry Lime - pretty good! Haha and it just so happens that Strawberry Lime is the only other flavor without food dye as well... ALTHOUGH! I'm not 100% sure on Pineapple, there actually might be a chance on that flavor, but I can't seem to get a hold of the nutrition facts. Also I'm not counting the Cafe Series (which broke my heart when I found out there was milk in them. Literally deflated me. But I hope everyone enjoys them and I hope they do great for ON). I want to try them all so bad, I just wish the other fruity flavors didn't had food dye/colors. I'm still willing to try them though. Next one on the list is either Pineapple or Green Apple. :) Sigh, the whole Cafe Series would have been my favorite flavor - all four.
One more thing - and this is for Steve. In the video you mentioned that you're not a fan of the use of proprietary blends (on board with you there), It's unfortunate that Amino Energy actually uses proprietary blends. Does that throw you off that at all? I mean, personally, it doesn't bother me one bit. I feel I don't require to know the amount of these particular ingredients listed. I'm just going to assume this is how ON keeps their amazing taste an unknown formula to competitors out to replicate their outstanding achievement.
Anyways... I'm done rambling. I don't even know why I said all that haha. I guess I just love my ON products :} Take care! Go ON!!!!
i want all these stuffs but there not available in morocco !
i weigh 277lbs and i want to get down to 163lbs what kind of weight loss supplements should i take to get really shredded?
Cardio and get on a good diet
whats the name of the music in the beginning?
QUESTION: Is there a way to try one before you buy for example just buy like a small 100g to see if you like the taste???
Best channel ever
Where'd you get the shirt in the thumbnail from
finally a proper overview :)
I want to see you make your omelette!!! I am having such a hard time getting mine folded to keep everything inside!!
I know that protein will give mass, because its the building block of the muscles. But is Steve saying in this that Creatine will contribute to this mass? I'm lookin into building a mix of strength and mass, but predominantly for aesthetics. Anyones help would be handy. Keep up the good work Steve.
Where is the outlet located
and what if u dont use anyone of this?