Pilates Reformer: Arms & Abs Class Routine

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@zeliamagalhaes]

Comecei fazer pilates, tem uma semana estou adorando , minha dor diminuiu muita

[@Kazzy01]

Thanks for the videos and for taking the time to write down each exercise and the cord/springs used.

[@SaranPilates]

Glad they can be of use! :)

[@RakshitOrigami]

Love it!. Spring and exercise detailing is very helpful!.More videos please!.Lots of love:)

[@SaranPilates]

Thanks for the kind words!

[@tulayalabayrl8542]

love it thank you

[@SaranPilates]

You are so welcome!

[@shannonfoley2058]

Thanks for the reboot before I see my clients today. :)

[@SaranPilates]

Thanks for watching, I'm happy to help :)

[@rkellyfailla8894]

Would love spring details please ☺️😊✌️

[@kristinconant5166]

They are in the notes above. :)

[@sophialadha7533]

Right!

[@4xuma4]

What is the brand of your reformer, please

[@SaranPilates]

It's an Allegro2 from Balanced Body. All my equipment is referenced here: saranpilates.com/shop-equipment

[@orpheumstudentsfam]

What springs for this?

[@staceyleeevans1178]

Same question, what springs to use? TIA.

[@sophialadha7533]

Don’t understand this video