GAPS Diet Chicken Soup Recipe for Intro Stage 1 & Beyond | CHICKEN MEAT STOCK | Bumblebee Apothecary
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- GAPS DIET CHICKEN SOUP RECIPE FOR INTRO STAGE 1 AND BEYOND | CHICKEN MEAT STOCK
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Learn how to make chicken soup and meat stock the right way for GAPS intro stage 1!
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The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, TH-cam channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
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#chickensoup #gapsdiet
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Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro -> bumblebee-apothecary.teachable.com/p/gaps-to-go
I just got this I’m so excited to start with my family. Anything specific I need to know for a kid?
I don't know off my payment went thru I'm having technical issues. Could you please help me?
Is that suitable for 2 year old?
I don’t peel the onion. The most antioxidants are closest to the skin. I also add a vinegar or lemon to help bring out more nutrition from the bones. And for me…a large knob of ginger! Thanks! Love chicken soup!
Thanks for sharing!
Lol you soing a mistKe
Since I live in Colorado I wish you’d meat me and be my friend who helps me!
For all my life in Russia i was eating a chicken soup.. Like my mom and my grandma. Now in Israel we also cook chicken soup! It's not new. It's an old forgotten recipe.
Is dr.Natasha from Russia? Every Russian family cooks chicken soup, maks kefir , kvas and fermented vegetables. Old Russian recipes. We don't call it GAPS diet. We call that healthy food. 😊
Talk to Natasha is from the Soviet Union. She is the inventor of the Gaps Protocol. She pulled heavily on her childhood in the Soviet Union to come up with Gaps(Gut and Psychology / Physiology Syndrome)
Aww Kitty Cat was interested too!
I don’t put any vegetables at all in my bone soup. Just pepper, salt, herbs. I get sick from onions. I also used distilled water that I make because of the fluoride and chlorine in tap water.
I'm glad you found what works for you, and thanks for sharing!
Hi there I'm from Hawaii. I love you so much I made perfect tallow and now I'm going to make soap. Lol well I'm going to try it. Wish me good soaping! Much love to all my mommies and cool wahines. Wahine means woman🙏💖🥰🫂🤙🏼🌺
Thank you for the suggestion with the extra parts I usually throw away. Didn’t know I could do that. I have watch your stage 1 GAPS chicken soup videos multiple times and thought this was the most informative one yet, so thank you for doing this again!!!
You are so welcome!
Hi, can the celery be blended with the chicken skin etc in the early stages to make a soup? Thanks
Thank you for the idea with the blender. I never eat that other parts. I could not bite on because for me it was so disgusting, when I was a child and it never changed. In the blender it turns into a milky liquid and it tastes delicious. I am very happy about ❤
So glad it worked out for you! :)
I followed this recipe, blended everything up and then added leek for a chicken and leek soup, it came out so delicious and creamy! Made a nice change whilst being on GAPs intro, thank you🤍
I'm so glad to hear it! Sounds yummy :)
we FINALLY start gaps on feb after 2 years of having it in the back of my mind. I got your gaps to go, I was the one who asked about fasting.
Awesome!
I always soak the meat in cold water before cooking. This removes lots of blood. I descart the water and add fresh one before cooking the stock. It helps with defrosting too.
Laura
Thanks for sharing! :)
Ive struggled to find organic feet and heads, can you do it without.....probably a daft question but im new to all this ans there's a lot to take in with my chronic brain fog❤
Hi Marissa, thank you for your great video! I will try this out for sure. I have two questions though. I live in a metropole and don’t have access to affordable high quality food, especially meat is highly overpriced and still often full of antibiotics the animals are being fed. Are all those toxins being cooked out?
Also I am regularly using collagen powder, should I add that into the broth? Because for sure I won’t get any chicken heads or feet here where I live. Thank you so much!
great video. Can I make it in the instant pot or is this not allowed?
You can use the Instant Pot on the slow cooker setting, but Dr. Natasha says no pressure cooking on GAPS because it destroys nutrients :)
Thanks for such a great recipe! I've never cooked chicken stock with whole chicken before. Do I need to remove the giblets before cooking it?
Yay!! Thank you so much for making an updated chicken soup video!!! What is the size of that stainless steel pot? Please put a link to the stockpot
You're welcome! Here you go: amzn.to/34tKUOl
I see that you used about a 6 pound chicken. If you’re looking to add 1 quart of water per 1 pound of meaty bones, How much do you add if cooking whole chicken?
Just made it tonight and it was amazing! I actually forgot the garlic and didn’t have peppercorns, but it was still good.
Thank you so much for all the hard work you put into your videos.
I do not follow gaps diet but like to do digestive resets.
This was even perfect for the hot summer days. I heat the broth and then just pour it over the chicken and carrots out of the refrigerator.
I will definitely add this to my rotation.
Thanks so much for all the amazing work you do!
You're welcome! Thank you for your support!
Wonderful recipe sharing. the food comes out perfectly enjoy watching you'll thank you, dear. Stay Blessed and stay connected.
Wow THANK YOU so much for this video! Making soup tomorrow!
If we use a slow cooking function (ninja Foodi) there’re High and Low option. How long to cook in slower cooker vs stove?
Can you use an instant pot?
I came here to see if this was asked and answered. Did you ever find out?
Just started yesterday, great timing thank you
Thank you for this! Your video is the most most informative imo :) starting my GAPs diet journey:)
I'm so glad you find it helpful! :)
Great advice for what to do with the skin!! Thanks so much
Thank you so much! I’ve convinced my bf to do gaps with me and he hates the cartilage. I’ll blend it for sure! Also the cook times for pasture vs store chicken was very helpful. ❤
Okay this is amazing!! I am cooking this asap!
Can this be cooked in a conventional oven rather than on the top of the stove?
do we need to peel the carrots?
Thank you for your recipe. I'm sharing this with my daughter.
Thank you for this!! Very much appreciated.
You're very welcome!
Hello so I’ve never made a whole chicken before so you take out the insides before boiling or leave it?
So I see you left the toe nails on the feet, I cut mine off? The heads do they have the feathers?
This is great! Thanks for sharing! Mines very similar with the exception of the pepper because nightshades give me problems... but I hope to have them again some day because I do love pepper in soups!
You're welcome!
Hi there! Can you use a large crockpot instead? I feel like I've seen Dr. Natasha say (on Kelly Hogan's channel perhaps) that it really ought to be boiled and simmered slowly on the stove or in a dutch oven (which I don't have). I'm so hoping you can still obtain the full beneifts in a crockpot and that I've just mis-remembered. :) LOVE your channel, ty so much for all that you do for us!
Hello! I am trying to start the Gaps diet to see if it helps with my sickness. I was first struggling with blood clots in my lungs and am on blood thinners since November last year. Then December last year I began getting Pots symptoms which they said was covid at one hospital and the next hospital said I was negative for covid so I’m not sure if I had covid or what triggered the pots. But now I’m currently also taking propranolol to help with my heart. I’m not sure how to start so this video is going to be very helpful. If you have any other tips tricks or advice I truly appreciate!❤
Ok, well I really hope this works for you! If you have any questions please look here and I can help you out! bumblebee-apothecary.teachable.com/p/nourished-connection-coaching-membership
Thanks :) this is very helpful, I've not long been learning to cook chicken! How long does the stock and meat last in the fridge and/or freezer?
The stock lasts about 7-10 days, maybe longer if it has an undisturbed fat cap on top. In the freezer I wouldn't keep it longer than 6 months :)
What if I only have a regular sea salt for now ?
Hi! Wonderful and informative video. I wonder if I do it on the slow cooker for how long do I have to cook it?
I always enjoy your videos. Thanks.
For people that are sensitive to chicken how can we do this with beef or lamb? Do you have a video for this?
It’s the same process, but you need to cook them for longer, she mentions it in the video
Can the bones be saved to make bone broth? Or is that only the case with roasted chicken?
Yes you can!
How long would you cook this in a crockpot? I’m not much of a cook so I have no idea how to do much of anything. 😆
What a great video. My youngest son was 6lbs 9oz when he was born. Same size as your chicken 😂😂 Have a great week❤
Thank you! Haha, yes!
Can we start the GAPS diet while we are breastfeeding?? And concerning the baby GAPS food, my son is already 10months but I didn't start GAPS at his 6 months, can I directly start with the full GAPS diet or should I follow it week per week watching your videos anyway? Thank you
Great question! Dr. Natasha recommends full GAPS (not intro) while nursing, because intro can trigger a lot of detox and we don't want to expose baby to that. But full GAPS is a great way to nourish yourself and baby. Hope this helps!
Looks great thanks!
Thank you so much for the videos. What to do with the carcass when cooking a whole chicken. Would it be good to make a bone stock in the crock pot? Stage 1.
You're welcome! You can make bone broth with it, but bone broth isn't recommended on intro. It's too irritating for people with leaky gut. Dr. Natasha recommends only meat stock until the gut is healed.
Very helpful, thank you!💗
Hi Marisa, love your videos! Do you know what amounts of glutamic acid are in meat stock? I read that too much of it impacts neurotransmitter activity in a bad way? Some even recommend cooking meat stock no longer than 45 min to avoid excess amounts of glutamic acid. What do you know about that?
Hi, thanks for a great channel:-) Do you remove anything from the chicken heads before putting them in the soup?
Thank you! No I don't, they're just washed well :)
Thank U Good content.
I have histamine issues. Longer cooking time will unfortunately build up histamine. What can I do? Pepper corn will give be acid reflux.
Never heard of gaps.
Me either
Here you go! th-cam.com/video/nGPjZfixD0M/w-d-xo.html
Is GAPS a good idea to start during pregnancy? I had antibiotics about a month before getting pregnant (my 5th), and 2 months into the pregnancy I got a small patch of eczema- like rash on my face. Five months later, is has escalated to a full blown rash on my eyelids, around my nose and mouth. Combination of dry/scaly and red/welty. While slightly uncomfortable, I'm thankful it's not itchy - just very ugly! I'm at the crossroads between doing nothing and seeing if it resolves itself after baby comes or getting a jump start now (while I am not overwhelmed with a newborn) with making the big kind of diet changes that might fix the problem. I know Nourishing Traditions for Baby says to not do the GAPS diet during pregnancy or breastfeeding, but I wanted to get your opinion and see if there are at least a few changes I could make to see improvement. Thank you!
Dr. Natasha says full GAPS is okay during pregnancy, but not intro :)
Do you peel the carrots before adding to the soup?
I don't normally, just to save time in the kitchen :) It's okay to do so if you like, though! Also, people with severe diarrhea often do better having them peeled.
Is it need to be organic grass-fed chicken?
Im struggilng to find grass-fed only chicken.Can you please advise where i can buy the best chicken -I live in Uk.Thank you
Dr. Natasha says grass fed is ideal, but if you can't get it, do the best you can :)
Thank you!
So I have to use chicken feet n heads lol they creep me out lol
Do you have links to how long to be on each stage? I’m just starting and waiting on my book to come in. I’ve gotta start now because my body is totally fucked right now.
Here you go! Get GAPS to Go, My 30 Day Meal Plan for the GAPS Diet with Video Guides for Following Intro -> bumblebee-apothecary.teachable.com/p/gaps-to-go
Do you peel the outside yellow skin on your chicken feet?
If I don't want to add feet and chicken head what other bones can I add? What about marrow bones? Will the marrow come out of the bones only in a couple hours? I'm so used to cooking bone broth overnight to extract the marrow.
Wings, backs, necks, drumsticks, and thighs all work well. The marrow won't come out in that time, but you can break the bones to get it out. It's easier to get marrow out of larger bones.
Do you leave the giblets inside the chicken and cook those?
Can you do this in a crockpot?
Are dried herbs allowed on gaps intro ?
Thank you for this. I’ve looked everywhere for chicken feet and organs and I can’t find any anywhere. What do I do? Where do I look? I’m in a fairly big city.
I would try looking at health food stores, ask at their meat counter. Or try online :) grasslandbeef.com/?affId=217057
You could always check out Chinatown or the Middle Eastern or Korean grocery stores, if your city has anything like that. Might be hard to get an answer on how the chickens were raised, though.
Can you guide as to which chicken to buy . I live in Florida Orlando . I just purchase the store ones . Thanks
The best is to find a local farmer who raises them on pasture. There are lots of Weston A. Price chapters in Florida :) I recommend finding your local chapter and asking the chapter leader where they get pasture raised chickens. Hope this helps!
@@BumblebeeApothecary Thank you dear . Please please suggest something for hair fall . Please . 🙏
@@cpherwani Eat this soup. Your hair will grow back. If you’re losing hair, you’re too stressed and not getting enough collagen or animal fat in your diet.
@@toscadonna Thank you 😊
@@BumblebeeApothecary Thank you so much
I already made meat stock with celery from one your previous videos. Is that okay?
If you're on GAPS stage 5 or later, you can eat the celery. If you're on earlier intro stages, you can strain the celery out :) I always include it for flavor, and if the person isn't ready to eat it, strain it out.
What do you do with the remaining chicken meat and bones?
Wondering the same thing with the bones. Should I make a bone broth with these? @BumblebeeApothecary ?
What stainless steel pans do you use
I have some Kirkland signature ones, and a stock pot like this: amzn.to/3oAWQoF
Why no celery?
It's too fibrous. We need gentle foods that won't hurt leaky guts while they heal :)
How much fat do I put in the soup and liquid probiotic?
It's highly individual! Dr. Natasha says start with what you tolerate and increase from there.
Great recipe
Thank you
You're welcome!