Four Paths to Awaken a Kind Heart with Gen Don Handrick (1)

The Four Immeasurables are powerful and inviting meditation techniques to activate the heart of kindness, counter the distortions in our relationships to
ourselves, and deepen our relationships to others.
In this course, we will explore these four attitudes - the cultivation of equanimity, loving-kindness, compassion, and empathetic joy -and learn how to skillfully advance them to a limitless degree, eventually making our hearts as wide as the world.
Prayers
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Course Materials
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Thanks Don!🙏🏽