How To Do Ashtanga Surya Namaskara? | Easy Step-By-Step Guide For Beginners | Anvita Dixit
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Ashtanga Suryanamaskara A & B -
Ashtanga A -
1. Exhale - Samastithi
2. Inhale - Urdhva Hastasana
3. Exhale - Uttanasana
4. Inhale - Ardha Uttanasana
5. Exhale - Chaturangasana OR Ashtanga-namaskara
6. Inhale - Urdhva-Mukha-Svanasana
7. Exhale - Adho-Mukha-Svanasana (5 Breaths)
8. Inhale - Ardha Uttanasana
9. Exhale - Uttanasana
10. Inhale - Urdhva Hastasana
11. Exhale - Samastithi
Ashtanga B -
1. Exhale - Samastithi
2. Inhale - Urdhva Hastasana
3. Exhale - Uttanasana
4. Inhale - Ardha Uttanasana
5. Exhale - Chaturangasana OR Ashtanga-namaskara
6. Inhale - Urdhva-Mukha-Svanasana
7. Exhale - Adho-Mukha-Svanasana
8. Inhale - Veerbhadrasana (Right Leg Forward)
9. Exhale - Chaturangasana OR Ashtanga-namaskara
10. Inhale - Urdhva-Mukha-Svanasana
11. Exhale - Adho-Mukha-Svanasana
12. Inhale - Veerbhadrasana (Left Leg Forward)
13. Exhale - Chaturangasana OR Ashtanga-namaskara
14. Inhale - Urdhva-Mukha-Svanasana
15. Exhale - Adho-Mukha-Svanasana (5 Breaths)
16. Inhale - Ardha Uttanasana
17. Exhale - Uttanasana
18. Inhale - Urdhva Hastasana
19. Exhale - Samastithi
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