Seattle Seahawks DK Metcalf Shares His Off-Field Workout Plan | Train Like | Men's Health
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- Seattle Seahawks wide receiver DK Metcalf is an NFL star, but every time he hits the gym he still has one mantra - everyday is a chance to get better and push yourself to new limits. Him and his trainer, Josh Tuerpe, show us what his full body workout looks like to maintain his stamina, balance and metabolic conditioning. SUBSCRIBE to Men's Health: / menshealthmag
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"Alexa, please send this video to Dr. Mike"
Oh this likely will happen( or hopefully will)! I've been training consistently myself and clients for decades and I have my opinions..
He’s an athlete not a stiff bodybuilder
Hahahahahhaha
@@caleb1206 Most of the success DK Metcalf has( and many other athletes have) are because of his/their genetics and not because of the training methods. The "functional" absurd training looks cute but it doesn't optimize performance. And if he's ( DK Metcalf) such a "limber" athlete then why is his range of motion on his dumbell bench so shortened? Maybe he's injured? But if isn't doing that movement and others like his it aren't going to minimize injury and maximize performance. Many bodybuilders ain't stiff either..
@@Bodyknowledge77 many bodybuilders are stiff. Just look at bodybuilders trying to run. I myself had trained like a bodybuilder doing exercises that were optimal for hypertrophy and this caused me to be stiff. I then worked with my coach for football and he had me doing optimal exercises such as these for football including powerful lifts such as heavy squats and the likes. Of course these guys have elite genetics everyone knows that. What I’m saying is you won’t see nfl players following a strict bodybuilding program because it simply isn’t optimal for sports performance. Hence why they’re called show muscles
Idk why he keeps gatekeeping his actual workout regimen and nutrition, maybe one day DK will give us the sauce.
After reading the article from Men's Health that discusses this video - this is the least "DK Metcalf" workout ever. In the article, it discusses he literally sticks to old school lifts (bench, different presses, squat, lunge), 100 yard sprints, farmer carries up sets of stairs, and speed/footwork. Then he just punishes his body with how intensely he works out. His real trainer wasn't able to make it to the shoot - so this random guy from the gym designed a workout.
If Dr. Mike does review this - someone should link the article - he would 100% approve of an "actual" DK workout.
Dr. Mike is gonna absolutely tear this apart…. Especially the ropes with the squat lmao
Well he did say this video is going to be him going through a movement/recovery day to get loose to lift for the following day
Who is dr Mike
… Yet Dr. Mike doesn’t play in the NFL I don’t think DK cares everybody trains specifically for themselves and I think it’s worked for him
2:06
Trainer “one more”
DK- hands weights back to trainer
Trainer “ok, understandable “
DK is a specimen
This guy is a WR in a LB’s body
more like a defensive end
Or a lb in a wr body 😅
I HAVE BEEN WAITING ON THIS!!!! ITS FINALLY HERE!!!!
DK still on the “ 3 bags of candy” diet 😂 what a legend
He lied lol he doesn't eat like that
That was definitely Dwight Howard's diet.
This was the best no bullshh training I've seen on here Great job inspiring 🔥
Watched while working out in Kuwait 💪🏾
I need a Dr.Mike breakdown on this
I was literally about to type this. I already know what he'll say as soon as he sees a Bosu Ball.
Yessssir I been waiting for this video
@RenaissancePeriodization please analyze. The people need to know!
I want that build no diddy
I can’t can’t even lie bro
🔥🔥🔥 Best one yet
Simple and effective
That was GOOD TRAINING! 💪🏾
lululeon gang!
Crazy that there will be more athletic players than him!
I can promise you if you do this workout only you will never get close to looking like DK lmao.
Yeah his genetics are insane
What is the thing that DK Metcalf is holding while doing his reverse lunge and press? I typed Vyper but nothing came up?
Try searching for "Vipr" - its a power barrel
Repetition ,dietrest & Recovery will determine performance under pressure.
DK14💎
Insane in a good way. Just to clarify
Savage
Possibly the best all round athlete on the planet
“DK? What that mean? Donkey Kong?”
Go hawks!
He eats a lot of candy, tho. 😮💨
Can somebody make me a list of what he just did in order?
They should put disclaimers on these vids, training like xyz person doesnt mean you can be like xyz person. Or at least they should for this vid
Can yall do a another nba player
A million views easy
I was watching a video on TH-cam with two Asian girls who make videos and talk about guys they would date they showed them a Pic of DK with his shirt off and BOTH said they would absolutely 💯 date him. Let's just say I've been training since lol Seeing other dudes looking good and in shape isn't a shame It's a tool.
Dude is insane………………
He def not doing that 🤣
Bro did a beginner warmup for a workout and looks like that😭
DK eats candy all day and looks like a superhero. Sorry folks but replicating his workout regime will absolutely not result in anything like his body or performance.
Because he’s been doing this for years/decade. To your point some people are just specimens, this is one of em
Exactly.It's genetics and environment.
This is clearly not the workout he usually does. This is performative nonsense.
This is how pro athletes workout constantly to prevent injuries and maintain athleticism
Hotty Toddy 🔴🔵
1:39
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Such a random make up program he's doing
This is how pro athletes work out to maintain their movement and prevent injury
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Änd after a month U will look Like DK Just subscribe 😊
Any real S&C coach just threw up watching this
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He used to eat vegan. Better recovery 👍💯. Insane talent.
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Don’t forget the booster shot.
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PAUSE: but his body not the same no more .. much less muscle mass
Less muscle mass means more speed.
@@cltreent7848 in theory cool. it’s subjective for different athletes tho. I’d guess he’s playing lighter for more longevity, easier on the joints. In years prior he was actually faster carrying more muscle tho
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cute lol
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Hawks should trade him
This is the stupidest workout I have ever seen. Dr Mike is gonna have a field day
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