Sit With It | A Slow and Steady Approach to Circuit 5 Body Activation

The sitting practice outlined Sit With It: A New Paradigm for Living helps us build awareness of the sensations in the body and thought patterns in the intellect.
If Sit With It becomes a daily practice, it may provide you with a safe and steadily growing Circuit 5 Body activation and allows you to "Slow Your Wave."
Eight Circuit Yoga is a framework we can use to transform the mundane Status Quo into something transcendent. We can root our personalities in something deeper within.
Eight Circuit Yoga Summary Study Guide Materials:
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