What happens when you paddle more strokes?
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- INTRO 0:00
TESTING 00:39
SPEED RESULTS 2:10
DISTANCE RESULTS 7:00
HR RESULTS 9:17
SUMMARY 10:52
FINAL THOUGHTS 12:12
FULL STATS
1. SPEED
40: 5mph, 8.04kph
50: 5.5mph, 8.85kph
60: 6mph, 9.65kph
1. DISTANCE
40 Day 1: 1.69m, 2.72km | Day 2: 1.67, 2.69km | AVER: 1.68m, 2.7km
50 Day 1: 1.82m, 2.93km | Day 2: 1.78m, 2.86km | AVER: 1.8m, 2.9km
60 Day 1: 1.84m, 2.96km| Day 2: 1.95, 3.14km | AVER: 1.9m, 3.06km
1. HR LEVELS
40SPM: Day 1: 153bpm | Day 2: 145bpm | AVE: 148bpm
50SPM: Day 1: 168bpm | Day 2: 162bpm | AVE: 165bpm
60SPM: Day 1: 175bpm | Day 2: 169bpm | AVE: 172bpm
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#paddleboard #spm
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Thanks for putting out these videos.
Cheers Ethan for another informative vid ! Love your work
Very informative.
Nice review and will help focus me more on SPM.
One variable not mentioned here and is critical to understanding your speed is the concept of hull speed. Increasing paddle rate and or paddle force gives a diminishing speed return at some point. The relationship of energy (power) expended is non linear to achieve higher and higher speed as hull drag becomes more inefficient.
That's really what's happening when you start getting up in the higher SPM and is a corollary to heart rate.
I really appreciate the info, and I promise I don’t mean this in a snarky way, but “eckspecially” is not a word. The word is especially-the e flows straight into the s.
Haha yeah sometimes my words can slur together. 😅
Смотрю из Росси. Город Киров. Центральная часть России, ближе к Уралу. Я владею своим САП клубом. И хочу сам научиться правильно грести на САПе. Спасибо за такой полезный контент! Ваш подход к качеству очень радует!
Watching Shrimpy’s stroke rate for miles and miles blows my mind. I’m sure it helps to be 17 years old, but still fun to watch
The sensor of the SPM would say ”syntax error” if it was at Shrimpy’s paddle 😎🏎️😀
So true! He's an incredible athlete!
@@EclipseEsp81 😂
What do you use to track SPM?
Are there published training programs?
Would the results be the same on a general purpose board?
I used the NK Speed Coach SUP to track and record my SPM. The results will also vary depending on the board you're on and your personal fitness.
I’m interested in seeing data on managing current, waves (different directional chip) and wind. I’ve all found there is a sweat spot for all of these.
Absolutely, there’s definitely a sweet spot for each of these different types of conditions.
Do you think it is possible to build Muscle Mass with sup? What training should be done? I don't care about speed or anything else. I already go to the gym but I would also like to do it in the sea(I already have the sup 14)
SUP is more of a cardio exercise rather than a strength gaining workout for muscle mass. You will gain endurance strength but not mass strength as that requires a different form of exercise. So, unfortunately muscle mass exercises are better for the gym and not the water.
Longer limbs vs shorter limbs paddler same with short vs taller height of paddler. Who go faster in water flat or ocean water?
How did the diffrent SPM affect your HR?
You should try Magnus 120 paddle at 60 SPM… 😀
The HR stats are in the video and in the description box below the video. 😉I should though haha!
Lake Tapps again?
Yep 😁
I think you should pull longer or use a different blade to bring your heart rate to an equal point.
It's a bit like jogging. I can run a certain heart rate at a low or high cadence this will result in a different pace.
Or we run at a certain pace with different cadence and monitor the heartrate.
Using different heart rates is like doing a completely different training. Sorry, but this data has no coherence for me.
You’re not getting your weight on the paddle at the catch . You’re sitting into a squat. Watch Larry Cain’s technique videos
Yes, you’re absolutely correct and it’s something I did not demonstrate very well in my B-roll shots as I was focused on showing the SPM in the side shots. I apologize for that. Thanks for pointing that out though and helping me demonstrate things even better. 🤙🏼