I learned from a Physical therapist that when they are fixing a motor pattern they actually bolster the mistake, to teach the body to do the opposite. So to help my guys with posture I put a very light band around their chest and actually pulling them up and back just slightly. After a couple reps they fix the issue on their own.
I learned from a Physical therapist that when they are fixing a motor pattern they actually bolster the mistake, to teach the body to do the opposite. So to help my guys with posture I put a very light band around their chest and actually pulling them up and back just slightly. After a couple reps they fix the issue on their own.