Anxiety is primarily due to the sense of uncertainty about the future. The uncertainty may arise either because of the sense of inadequacy within or the enormity of the world around us. This is the root. How are we to get rid of this? By constantly reminding ourselves that in our origin and essence we are not small, limited, helpless creatures but a portion of the Divine. If that is difficult then anything that can help us give the sense of the Divine Power is good, for example prayers. You can also divert the mind from anxious foreboding through work and games. Games especially help build confidence by increasing the secretion of endorphins. Calming methods such as deep breathing, mantra, music, calling peace are all helpful in anxiety management. A simple practice is to step back and see the relative importance of the events and circumstances that we anticipate and get worried about. Regular practice of asanas and especially deep relaxation with or without imagery can be one of the most effective means of eventually saying goodbye to anxiety.
I keep doing my mantra, but despite it all I still have baggage that probably triggers anxiety. What would you suggest I do that can remove out the anxiety.
प्रश्न : सर, इतने समय से वह एक पुरानी स्मृति जो सामने नहीं आयी पर वह पुरानी स्मृति हटात सामने आ जाती है और disturb करने लगती है ऐसा क्यों? क्या यह randomly होता है कुछ भी कभी भी अवचेतन से बाहर आ जाती है या इसके पीछे कोई reason होता है?
Nothing happens randomly. Only we do not know the process and hence call it random. What happens is that everything we perceive and experience is picked up by the subconscient and stored there in a pell-mell manner. They are like old dusty files of unresolved issues which come up and seek our attention. What is needed is to look at them for what they are worth but with the new understanding and vision. Once seen offer it all to Her with a will for purification and resolution.
🥹 i have so much Love for Dr.Pandey 🩵 All your words, and insights,the care in your heart Are so much appreciated I look up to you in the highest light sir 💖 Thank you millions 🙏🏻😌💗🤍💜🤍💗
Sir How can one cure with out medicine from anxiety? Age 17
Anxiety is primarily due to the sense of uncertainty about the future. The uncertainty may arise either because of the sense of inadequacy within or the enormity of the world around us. This is the root. How are we to get rid of this? By constantly reminding ourselves that in our origin and essence we are not small, limited, helpless creatures but a portion of the Divine. If that is difficult then anything that can help us give the sense of the Divine Power is good, for example prayers. You can also divert the mind from anxious foreboding through work and games. Games especially help build confidence by increasing the secretion of endorphins. Calming methods such as deep breathing, mantra, music, calling peace are all helpful in anxiety management. A simple practice is to step back and see the relative importance of the events and circumstances that we anticipate and get worried about. Regular practice of asanas and especially deep relaxation with or without imagery can be one of the most effective means of eventually saying goodbye to anxiety.
So much helpful thanks 🙏
Thank you...
🙏
❤Om Namah Bhagabate Basudebaya, MAA Sri Aurobindo 🌹🙏,Alok Bhai ❤️🙏🌹
Gratitude, so helpful and healing guidance, thanks Alokji😊
Excellent sir thank u so much🙏
🙏🙏🙏
Excellent
Thankyou Alok Da.
It rejuvinates our mind.
Thank you so much for this video.
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
🙏🙏🙏
Jay shree maa aur Prabhu 🙏🙏
Namaste Alok sir🙏🙏
Thank you so much sir for nice explanation 🙏
Superb
Pranaam! Thanks for so practical advice.
Grateful for the perfect guidance sir...❤
Thanks this talk will surely help us in making hasty decisions.
Simplest solution to overcome Fear
But it is a package to follow. Thanks.
I keep doing my mantra, but despite it all I still have baggage that probably triggers anxiety. What would you suggest I do that can remove out the anxiety.
🙏🏼 jee 🌻
प्रश्न : सर, इतने समय से वह एक पुरानी स्मृति जो सामने नहीं आयी पर वह पुरानी स्मृति हटात सामने आ जाती है और disturb करने लगती है ऐसा क्यों? क्या यह randomly होता है कुछ भी कभी भी अवचेतन से बाहर आ जाती है या इसके पीछे कोई reason होता है?
Nothing happens randomly. Only we do not know the process and hence call it random. What happens is that everything we perceive and experience is picked up by the subconscient and stored there in a pell-mell manner. They are like old dusty files of unresolved issues which come up and seek our attention. What is needed is to look at them for what they are worth but with the new understanding and vision. Once seen offer it all to Her with a will for purification and resolution.
So so convincing @AuroMaa
Борьба с тревогой
Valueable discussion, thanks sir.
🥹 i have so much Love for Dr.Pandey
🩵
All your words, and insights,the care in your heart
Are so much appreciated
I look up to you in the highest light sir 💖
Thank you millions
🙏🏻😌💗🤍💜🤍💗