Eating for your daily demands

Eating intuitively isn't easy. Use the shortcuts below ⬇️ to stay on track!
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It's easy!✅
Think about your day. How much food do you need to optimize your energy?
- Sedentary day = less calories
- Active day = more calories
- Every day = Choose quality foods :) ✅
Stick to greens and proteins on low caloric days
Carb up when you’ll be expending a lot of energy- ideally in the AM of an active day
Take a pulse check in the morning or night before and meal prep accordingly
Eat breakfast every day
Comment below ⬇️