100g Carbs Per Hour = More Performance? | How To Train Your Gut!
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- The more carbs the better, this seems to be the current trend among pro triathletes and cyclists racing endurance events. In fact, there is evidence to support that consuming up to and even over 100g of carbohydrates per hour can enhance performance so we thought we better try it!
Useful Links
Submit your Photo and Video to us 👉 gtn.io/UPLOAD
Check out the GTN Shop 👉 gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp
Watch more on GTN...
📹 Nice 2023 Recon With Leon Chevalier 👉
📹 Watch our Editor’s Choice Playlist 👉 gtn.io/editors...
📹 Watch our weekly show, The GTN Show 👉 gtn.io/GTNshow...
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
#gtn #triathlon #swimbikerun #swim #bike #run
The Global Triathlon Network (GTN) is the world's biggest triathlon TH-cam channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers - and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on TH-cam’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: gtn.io/canyon-b...
THEMAGIC5: gtn.io/TheMagic5
MET Helmets: gtn.io/MET
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Precision Fuel & Hydration: gtn.io/Precisi...
Selle Italia: gtn.io/SelleIt...
Surpas: gtn.io/Surpas
Wahoo: gtn.io/Wahoo
Zwift: gtn.io/zwift
Watch our sister channels:
Global Cycling Network - / @gcn
GCN Tech - / @gcntech
GCN Racing - / @gcnracing
GCN Italia - / @gcnitalia
GCN en Espanol - / @gcnenespanol
GCN auf Deutsch - / @gcnaufdeutsch
GCN en Francais - / @gcnenfrancais
GCN Japan - / @gcnjapan
GCN Training - / @gcntraining
Global Mountain Bike Network - / @gmbn
GMBN Racing - / @gmbnracing
GMBN Tech - / @gmbntech
Electric Mountain Bike Network - / @embn