Good on you for listening to your body and mind and staying home when you weren't feeling up to it Zoe. I'm sure Ruth understood cos she seems so lovely :)
'She uses her anxiety as an excuse to get out of things because she's lazy' 'Funny how she's anxious when it suits her' NO. Anxiety is not something you can turn on or off. It's not something you can control. That is the point. Anxiety can creep up on you at any time, and sometimes you may not even know why. It is absolutely horrible to have and stops you from doing things you want to do. She obviously would have wanted to support her friend. Its not fun to have to miss out on things because you feel so terrible. Which I would have thought would be obvious. It's extremely horrible and just shows your own ignorance. The worst thing to do with disorders like anxiety is to invalidate them in such a way as to suggest she could use it at will. You clearly have never felt the frustration that you don't have something physical to prove the agony you go through, only the mental pain. Comments like that are just ridiculous.
I totally feel you. Anxiety seems to come in ups and downs though, so hopefully an up will be coming your way soon! Sometimes when feeling anxious about leaving the house, it can be helpful to just go through the process of leaving one tiny step at a time. Today say "I'm going to get ready with no time limit, and if I feel up to it, i'll walk to the street corner" and then if that doesn't trigger you, progress on the next day to taking a walk somewhere that you feel safe - for example, when I'm anxious I can't stand crowds, so I'll go for a slow walk around the local botanical gardens or park, and then build up from that. Light exercise such as walking helps with anxiety more than you'd think. Good luck! xx
Zoe, things WILL get better for you, I know it will. I suffer hugely with anxiety too and you've inspired me huge amounts and I have have so much belief in you and your strength. Keep strong and you will begin to believe in yourself as much as we all believe in you. xxx
Dear zoe Thank you so kuch for putting your time and effort into making your life a video, I know most just use your videos as entertainment but when I get stressed or sad i come home and listen/watch ur videos they make me feel safe and calm me down so thank u zoe for everything youve done
your so strong zoe, i know exactly what you mean when your saying that everything being to hectic in places like London can make you feel anxious. and awesome to see you wearing your don't panic button! lots of love xxxxx
Don't listen to the people that say it's laziness. It's not, you're my role model because you help us see that we're not the only ones with anxiety. Stuff the haters, they don't even matter. We look up to you because you are you, anxiety is a part of you. Like anxiety is a part of me too, and everyone else with it. However many times we wish it wasn't, it is. We love you because you're you, maybe you wouldn't be who you are today without an ounce of anxiety. Without wanting to 'just say yes'. That's why we look up to you, because you inspire us to achieve anything we want to, no matter what barrier or challenge we all may face x
Zoe. Ignore any hateful comments towards your anxiety, there's so many more people on here who love you more than people who say things like that, we're 100% backing you and so proud of all you have achieved 💕
I shut down when I start getting anxious. So I completely understand your need to separate from the London crowds. My attacks keep me from doing a lot of things that I want to do. It really is incredibly frustrating. I hope you are feeling better soon.
I'm so very glad to know I'm not alone in my struggle with anxiety. I have severe social anxiety and can relate so much when you discuss your anxiety and the exhaustion that comes with it!
i really want to thank you, for being so open about your anxiety, i have anxiety and panic attacks for 5 years now, and sometimes it is really hard to live with the anxiety. i love how open you are , i´m from germany and it seems like no one cares about this problem in germany so i often have the feeling that i need to hide because people are not aware of this disease. you really help me to be open and to talk about my problem. i hope my english isn´t too bad :)
I've just made my Dont Panic Button hair pin! I'm going to wear it always. I love what it stands for. I suffer from massive panic attacks, as well as severe depression, that make me unable to drive and sometimes I can't get out of bed for weeks. I always feel so alone. I've lost all my friends from it because they "can't handle it". Like it's happening directly to them. So this makes me feel not so alone. Thank you for standing up for mental health issues.
oh my word that's a brilliant idea! I too wanted to make something to not just wear on World Mental Health day, because like you, I love what it stands for and want people to ask me about it so I can spread the word about it :D It may not mean much for a stranger so say you're strong but I truly believe you are strong and amazing person xx
i think zoes so strong, ive been watching her bc i really like alfie, but i saw her as a person in alfies dailyblogs but ive been noticing shes really still strugguling with anxiety and yet so succesful
I've always wanted to start a channel to talk about issues. More as a way to vent, but I've been worried about others will think, so I haven't done it, but Zoe, you've inspired me. I want people to realize that anxiety, depressions, any feeling whatsoever is normal. I hope I can help.
Zoe, I just wanted to let you know how much I appreciate you focusing on the issues of anxiety in your vlogs. I have suffered from a form of Agoraphobia for most of my life which means I find it hard to be away from my home, at home alone or be out in public without someone I know. The strain the anxiety put on my body eventually led to me getting cancer at a very young age. Everything is okay now and I am winning the fight with anxiety everyday but it is so hard to get people to understand how you are feeling. Friends would always just say 'well just don't worry about it' not realising that it is just not that simple. So once again, thank you for raising the awareness and trying to show people how anxiety really can affect your everyday life. Please let us know if there is any way we can get involved with this charity which you are working with. I would be very happy to tell my story if it would help other people in the same situation. Rebecca
I know how hard it is to go somewhere when you feel bad, but its the only way to get out from anxiety!! You have to learn how to face it then its not gonna be so scary for you anymore!
Zoe i just wanted to say that you've really helped me and helped me recognise and familiarise my anxiety, its so scary and its really nice to know that someone else has the same problems (but also AWFUL because i don't want ANYONE to feel like i do when I'm really anxious or having a panic attack. You've answered a lot of my questions and its really helped me realise what is actually going on with me so thank you :) Xxx
I appreciate you have anxiety but to continue to be successful and take part in all of the things that come with being a successful you tuber e.g interviews, photo shoots, launches, tv etc you're going to have to get used to being in London... I've had anxiety since I was 12 and I'm now 25 and just because something makes me anxious like public speaking, large crowds.. I can't just decide that I won't do it, because if I did I would be sacked from my job, and live like a hermit. The only way to overcome the fears is to push yourself through I to realise it's not as scary as you think
I wish I could have a mindset like this. My mind would just be like I would rather get fired and live like a hermit... Which is really bad but I can't control it :( but I admire how strong you are xx
Glad I'm not the only one thinking Christmas already! I've already got all of my diy decor planned out and I've started making sets of resin coasters for every family in my extended family.
Last year i had it really bad, i was really afraid for going to school or being in public general because i felt like everybody was staring at me. After that i startet to be really worried for my body and i got it in my mind that i wasnt how i should be. I was crying every night and was getting really tired. So i started to skip school and just sleep home. But then you came in my life and showe me what i can make of it. So Zoe i am so greatful to have you in my life and show me a better way. ❤️Love you!❤️
I don't understand why people are leaving nasty/negative comments about Zoe's anxiety. She has had to live with it for the majority of her life and I'm sure she doesn't want sick minded people like you reminding her about it. She films her life and puts it online and she does it for us, not for you to leave horrible comments. So has tweeted that she isn't going to vlog days she is feeling anxious because of people like you. Rant over.
Suffering from anxiety and panic attacks myself i could totally relate to you feeling this way.. Lol i almost felt anxious for you...Especially the part were you're walking down the street and everythings so busy i could see it in your face!
I remember I first subscribed to your zoella channel after I watched "my hair - your questions answered" video. random, but I can't believe how far you've come. so proud to say I've been here since the beginning. can't wait for your book (I've already pre ordered). question for other subscribers, where's the cheapest place to order Zoe's products online? I live in the united states
This is the only thing in a hour and a half panic attack that has even moderately been able to calm me down, I think the sound of your calm happy voice just makes me feel so much calmer. Thank you
Zoe i just want to say, you are so inspiring to me. Im sure you won't get to read this and I'm sure you've heard it over and over but today i found myself in a really tight, crowded space whilst in a really stressful situation and had a panic attack. Your vlogs and advice when thinking about them today really made me stop and realise im not the only one and things like that happen all the time so if it wasn't for you i could have got a lot worse than i was. Thankyou xx
Thank you so much Zoe, I literally couldn't believe it when I saw you guys on my train. You made my day so so much, I'm sorry if I disrupted your journey in any way but thank you so much for taking the time to speak to me, love you so much xxxxxx
Before I started watching your videos I thought I just worried too much about everything. Since, I have realized I probably have anxiety. I wouldn't say I have it as much as you but I do have occasional panic attacks (usually at the worst possible times) and have made myself physically ill through being anxious. Your videos have honestly helped me so much! I love everything you are doing. Hang in there and keep up the good work!
Zoe as much as I love your vlogs, it is WAY to early to be thinking about Christmas. It's October! Instead of wishing it were December, enjoy every day as it comes along. Love you!
PLS READ :) If you look down a few comments you will see a comment by MsBeautyLover04. She is a prolific troll. If you have anxiety (or even if you don't) you can see how that comment would be offensive. I have tried to delete the comment but it doesn't appear to be going anywhere. Please report or thumbs this up. This does not belong in Zoe's community, a place that helps those with anxiety. Thanks :)
I had a panic attack today and I understand you so much... Mine are less impressive than yours but that's still terrible. But I think that if I let it take control over me it would be even worse. I almost never leave a place or miss something because of anxiety, I try to force myself even if it doesn't really get better with time. Talking about anxiety, your problems seem quite serious, but you never talked about seeing a profesional? (I mean a psychologist) why not? Althought, you and Alfie are soooo cute! He's so kind with you! xoxo
She said in her previous blog that she went to CBT :D I am also in the same situation as you where I have anxiety and every now and then I get a panic attack (stress or school related) or if I am in a situation where its incredibly hot and I feel dehydrated I panic. Same thing, I try to stay positive :D
oxford street shopping is amazing!! However regents street beats it by the teeniest bit!! ugh i miss london! I need to spend christmas there again, last year it was amazing, christmas shopping in london!
i remember seeing ruth in a vlog and thinking that she has to get into modelling, didnt know she already had loll! i hope her dry shampoos slay the crappy over rated Batiste, they look really good
My depression hit very hard today and the first person I wanted to watch was you! Your laugh is very contagious! Thanks for continuing daily vlogging!!!!!!!
Zoe, I feel you on the anxiety stuff. :( I have been out of work since the beginning of September on Medical leave because of my anxiety. Stay strong love.
I know how it feels to miss things because of anxiety, it sucks /: Seeing as its mental health awareness day I made a video about anxiety on my channel, this is the only time I'm ever going to advertise my videos and the reason I am is because its advice and I don't want anyone to feel alone whilst suffering from anxiety. Check it out if you would like to guys but of course you don't have to :) I hope your all having an anxiety free day and if your not I hope you feel better soon!
i have anxiety and usually cant go to parties especially because of my social anxiety and also panic attacks, my cousin used to make fun of me me since she didn't know. when i told her, she told many people about it then hot mad when my other cousin asked me about it. worst day of my life and parents weren't even there =( i will check out your vid =)
I feel like Zoe doesn't actually want to do vlogtober and she is putting it on because we love her vlogs. I think maybe all of us should just suggest that she doesn't if her heart isn't in it.
I Really love watching Alfie and Zoe's vlogs at the end of my day and I don't know what would I do if they ever stop they're so calming and sweet I love it 💜💜
Anxiety is really not fun. I've been dealing with it for 20 years (since I was 14). It really does physically wear you out. After an attack I will sleep for HOURS. *hugs*
I'm sooooo excited for christmas! Yay! Just make sure you feel comfortable at what you do Zoe. If you feel anxious no one can tell you you shouldn't feel like that because you already felt like that yesterday. Loving the vlogs!
I just saw your tweets and I'd just like to tell you your brave, people like to put others down when they aren't happy with them self which is what these people are doing they see how good you are doing for your self while they have nothing so you should ignore them and laugh because you have a great life with great friends which comes with a consequence, ignorant, jealous people who feel like they need to comment on every move you make. Just ignore it!
OMG I'M SO EXCITED FOR CHRISTMAS! I'm exactly the same when I go to London, huge crowds and how busy it is makes me so anxious, especially on tubes :/ Glad you're feeling better now Zoe
Sorry Zoe but I had to skip the whole part where you're looking at Christmas decorations... It's just too early! Am I the only one who can't even THINK about Christmas until Halloween's over? And once it is, I'll be super excited... But right now, I'm just loving thinking up costume ideas and rain and the different coloured leaves and warm jumpers... I'm such a seasonal person xD Okay, sorry, I'm rambling.... Love you Zoe, you inspire me and if I ever do find the time and courage to start posting videos, you'll be part of the reason :) xx
I looove your vlogs! The fact that you have to deal with anxiety often is very familiar to me. It's nice to know that someone I admire knows how I feel. -Melissa
He still is! I think he has a certain date set or something for when Nala comes. He said he's getting her and her brother, for his dad or something. :)
zoe, all these ignore all the ignorant comments are pathetic! how dare they assume what anxiety is like? people have different types of anxiety so everyone is different. why should someone judge your situation? They shouldn't. It's hard having millions of people watching you; it must trigger your anxiety even more. I love how down to earth you are, and how you can provide content with your anxiety, most people would have given up by now. Having thousands of people mobbing you. even in your own town you get hundreds/hundred of people yelling your name. We understand it gets to much, i understand that and hopefully others will understand too.
Some of these comments really disappoint me... I don't think anyone of us here has a right to tell her she's being lazy and not making an effort and that her suffering from anxiety is an excuse for her to get out of things. I think people forget that these vloggers are still normal people, they have the same feelings as us, they're allowed to have lazy days, they're allowed to feel sick and tired and sad and angry and what ever. It's ridiculous that people judge and put her down for her anxiety which she cannot control! It's an mental illness, it's not like you can say stick a bandage over it and carry on with your day. She's getting help for it but whats NOT helping is everyone on judging and criticizing her. She puts hours of effort to put out each video and all we have to do is click the link in our subscription page, sit our asses down and watch a video for 10ish minutes so if you don't have anything nice to say I suggest just shut your trap and watch.
I know how you feel zoe, I suffer with anxiety , it was worse when I was younger, and I know that you miss out in a lot of stuff, but with all the stuff you miss out in, turn out to be small, and one day a opportunity will come that's amazing and you can do it, when I get a panic attack, think about somthing good that will happ n in the future, like a dream holiday,your own wedding, or the day you have a child, and the anxiety will be gone, love you zoe xoxox
Believe me, if I could press a button and have anxiety vanish I'd press it in a heartbeat. The only way is coping mechanisms and find ways to live with it. I appreciate your desire to learn and you interest in wanting to know :) There's no general "cure", if you have friends with it discuss it with them, if they are willing, and you can hopefully learn ways to help those people cope better :)
I know the actress that pays Pepper in AHS doesn't actually look like she does in the show but calling her an 'animal is really disgusting Alfie, people do happen to look like her.
There are so many criticising comments on Zoe missing out on stuff because of her anxiety. Grow up guys! Anxiety is a mental illness and it is not the same for everyone. It would be like saying I once had the flu and felt well enough to go to school so how come now you have the flu you can't get out of bed? This is ridiculous and very mean coming from people who are voluntarily watching her videos.
Your last video really helped me feel like i wasn't alone. i have suffered with anxiety and other mental health issues for years and the fact that you can say it straight to people makes me feel so much more comfortable facing it. There is a stigma about mental health but I am wearing a red button just like you told us to and hopefully we'll conquer all he negative views and feel more support :)
Cannot believe people are genuinely saying that Zoe makes up her anxiety, what's wrong with you people?!? She's suffered with it for years, it's not something she would lie or pretend about.
Zoella I'm sure you already know this but using avoidance as a coping strategy is really really gonna make it harder in the long run. its good that your doing cbt though...keep going even if you don't see the results quickly. you WILL get better. This is from someone who never ever thought it would get better. so if i can do it you will! especially as you are so amazingly positive about everything and you have great support. keep loving life, you make so many people happy.
Did you go through cbt too? That's what I'm doing and my counsellor talked to me about avoidance strategies and it really helped me. I finally found out why I automatically cancelled all my plans even if I wanted to go to them!
I had my first major panic attack today while I was doing my job. I needed an oxygen tank because I hyperventilated so badly. Good that you took care of yourself Zoe. Hopefully I would be able to know the symptoms when I have it so that I can help myself when I do just like you. Hope you're feeling better Zoe :)
Zoe! I'm so glad I decided to follow you on TH-cam! I decided to wear the red button today for Mental Health Awareness, because I suffer from Anxiety/Panic Attacks and Depression. When I got to work today, one of my co-workers confessed that she was having a hard time. I told her what day it is and talked to her about breathing exercises that I do and gave her my red button! (I didn't have any red buttons, so i made it out of Perler beads and into a barrette) It really seemed to brighten her day! Which brighten mine! Thank you Zoe! Sorry for the long post!
The Christmas decorations just got me so SUPER excited! Cannot wait for vlogmas xxx even the vlogs that just have you not doing much, I find interesting haha :P
maybe thats a stupid question but do you eat enough Zoe like healthy stuff and not just snacks because if you run low on like essential vitamins (b,d and iron) and stuff it can make your anxiety worse thats how it is with me or when I don't pay attention to eating regularly through the day hope you feel better
![[Full] 4 ต่อ 4 Celebrity EP.922 | 10 พ.ย. 67 | one31](http://i.ytimg.com/vi/zmV5HRIxIBI/mqdefault.jpg)
Good on you for listening to your body and mind and staying home when you weren't feeling up to it Zoe. I'm sure Ruth understood cos she seems so lovely :)
CharliMarieTV , OMG every comment I write I see yours hehehehe :) comment friend
'She uses her anxiety as an excuse to get out of things because she's lazy'
'Funny how she's anxious when it suits her'
NO. Anxiety is not something you can turn on or off. It's not something you can control. That is the point.
Anxiety can creep up on you at any time, and sometimes you may not even know why. It is absolutely horrible to have and stops you from doing things you want to do. She obviously would have wanted to support her friend. Its not fun to have to miss out on things because you feel so terrible. Which I would have thought would be obvious.
It's extremely horrible and just shows your own ignorance. The worst thing to do with disorders like anxiety is to invalidate them in such a way as to suggest she could use it at will. You clearly have never felt the frustration that you don't have something physical to prove the agony you go through, only the mental pain.
Comments like that are just ridiculous.
Sorry to hear that you've been feeling quite anxious lately... I've been the same these past few weeks, I can't even leave my house.
I totally feel you. Anxiety seems to come in ups and downs though, so hopefully an up will be coming your way soon!
Sometimes when feeling anxious about leaving the house, it can be helpful to just go through the process of leaving one tiny step at a time. Today say "I'm going to get ready with no time limit, and if I feel up to it, i'll walk to the street corner" and then if that doesn't trigger you, progress on the next day to taking a walk somewhere that you feel safe - for example, when I'm anxious I can't stand crowds, so I'll go for a slow walk around the local botanical gardens or park, and then build up from that. Light exercise such as walking helps with anxiety more than you'd think. Good luck! xx
Zoe, things WILL get better for you, I know it will. I suffer hugely with anxiety too and you've inspired me huge amounts and I have have so much belief in you and your strength. Keep strong and you will begin to believe in yourself as much as we all believe in you. xxx
p.s I am loving your vlogs so much recently, they always cheer up my day.
Dear zoe
Thank you so kuch for putting your time and effort into making your life a video, I know most just use your videos as entertainment but when I get stressed or sad i come home and listen/watch ur videos they make me feel safe and calm me down so thank u zoe for everything youve done
your so strong zoe, i know exactly what you mean when your saying that everything being to hectic in places like London can make you feel anxious. and awesome to see you wearing your don't panic button! lots of love xxxxx
Zoe is such a strong person, she has to deal with alot of stuff people don't always consider!
Don't listen to the people that say it's laziness. It's not, you're my role model because you help us see that we're not the only ones with anxiety. Stuff the haters, they don't even matter. We look up to you because you are you, anxiety is a part of you. Like anxiety is a part of me too, and everyone else with it. However many times we wish it wasn't, it is. We love you because you're you, maybe you wouldn't be who you are today without an ounce of anxiety. Without wanting to 'just say yes'. That's why we look up to you, because you inspire us to achieve anything we want to, no matter what barrier or challenge we all may face x
Wait... Christmas decorations? But... but.... but it's October!? It's like, early October! This is early...
it's not even halloween aye!
Harry O'Connoll This is true
thesheepthatwentmooo I was just watching your videos like, 10 minutes ago lol XD your so funny
Hello again
Lilliane Hello there
Zoe. Ignore any hateful comments towards your anxiety, there's so many more people on here who love you more than people who say things like that, we're 100% backing you and so proud of all you have achieved 💕
I shut down when I start getting anxious. So I completely understand your need to separate from the London crowds. My attacks keep me from doing a lot of things that I want to do. It really is incredibly frustrating. I hope you are feeling better soon.
I need to go in to Superdrug and buy RT brushes, Zoella beauty, Tanya Burr cosmetics and Ruth Crilly for COLAB.
TH-camrs are taking over superdrug :D
McChallengeTv I feel like this is just the start haha
Alfie's new coat looks like Harry's from the Midnight Memories music video!
I'm so very glad to know I'm not alone in my struggle with anxiety. I have severe social anxiety and can relate so much when you discuss your anxiety and the exhaustion that comes with it!
My anxiety has got better ever since I watched u and listened to u advice ! Thank u Zoella
i really want to thank you, for being so open about your anxiety, i have anxiety and panic attacks for 5 years now, and sometimes it is really hard to live with the anxiety. i love how open you are , i´m from germany and it seems like no one cares about this problem in germany so i often have the feeling that i need to hide because people are not aware of this disease. you really help me to be open and to talk about my problem. i hope my english isn´t too bad :)
PLEEEASE do vlogmas this year ZOZO
Isn't ZOZO a demon? Like literally..
☆ lucid liz ☆ YES, I was just thinking that xD isn't it a demon from the ouiji board (idk how to spell it)
My nickname is zozo 😳
I think she has already said that she's doing it
I've just made my Dont Panic Button hair pin! I'm going to wear it always. I love what it stands for. I suffer from massive panic attacks, as well as severe depression, that make me unable to drive and sometimes I can't get out of bed for weeks. I always feel so alone. I've lost all my friends from it because they "can't handle it". Like it's happening directly to them. So this makes me feel not so alone. Thank you for standing up for mental health issues.
oh my word that's a brilliant idea! I too wanted to make something to not just wear on World Mental Health day, because like you, I love what it stands for and want people to ask me about it so I can spread the word about it :D It may not mean much for a stranger so say you're strong but I truly believe you are strong and amazing person xx
i think zoes so strong, ive been watching her bc i really like alfie, but i saw her as a person in alfies dailyblogs but ive been noticing shes really still strugguling with anxiety and yet so succesful
I've always wanted to start a channel to talk about issues. More as a way to vent, but I've been worried about others will think, so I haven't done it, but Zoe, you've inspired me. I want people to realize that anxiety, depressions, any feeling whatsoever is normal. I hope I can help.
Zoe,
I just wanted to let you know how much I appreciate you focusing on the issues of anxiety in your vlogs. I have suffered from a form of Agoraphobia for most of my life which means I find it hard to be away from my home, at home alone or be out in public without someone I know. The strain the anxiety put on my body eventually led to me getting cancer at a very young age. Everything is okay now and I am winning the fight with anxiety everyday but it is so hard to get people to understand how you are feeling. Friends would always just say 'well just don't worry about it' not realising that it is just not that simple.
So once again, thank you for raising the awareness and trying to show people how anxiety really can affect your everyday life. Please let us know if there is any way we can get involved with this charity which you are working with. I would be very happy to tell my story if it would help other people in the same situation.
Rebecca
I know how hard it is to go somewhere when you feel bad, but its the only way to get out from anxiety!! You have to learn how to face it then its not gonna be so scary for you anymore!
Halloumi is my country's traditional cheese. It is a Cypriot cheese, Glad to hear that you taste it!
Zoe i just wanted to say that you've really helped me and helped me recognise and familiarise my anxiety, its so scary and its really nice to know that someone else has the same problems (but also AWFUL because i don't want ANYONE to feel like i do when I'm really anxious or having a panic attack. You've answered a lot of my questions and its really helped me realise what is actually going on with me so thank you :) Xxx
Zoe, please watch my video on anxiety, I partly made it for you because I believe I have a way that can help your panic attacks!
OMG my two favourite TH-camrs messing ans zoella in one ♡
Sorry ment EMZsings and zoella in one
I am watching your videos from I don't know when, but you're amazing. You're such a good singer and never let youself believe that you're not. xx
U are so pretty!!!! Subscribed!!👌👌👌
Zoe, if you see this please watch this video! It has made me think so much 👌 it might help you so much! X thankyou for making it Emz sings x
I think Zoe & Alfie's mom's relationship is so cute 😊
I appreciate you have anxiety but to continue to be successful and take part in all of the things that come with being a successful you tuber e.g interviews, photo shoots, launches, tv etc you're going to have to get used to being in London...
I've had anxiety since I was 12 and I'm now 25 and just because something makes me anxious like public speaking, large crowds.. I can't just decide that I won't do it, because if I did I would be sacked from my job, and live like a hermit. The only way to overcome the fears is to push yourself through I to realise it's not as scary as you think
I wish I could have a mindset like this. My mind would just be like I would rather get fired and live like a hermit... Which is really bad but I can't control it :( but I admire how strong you are xx
Glad I'm not the only one thinking Christmas already! I've already got all of my diy decor planned out and I've started making sets of resin coasters for every family in my extended family.
I can't believe it's been almost a year since I saw Alfie and Zoe opening their playmobil advent calendars, I can't wait to see this years haha
Last year i had it really bad, i was really afraid for going to school or being in public general because i felt like everybody was staring at me. After that i startet to be really worried for my body and i got it in my mind that i wasnt how i should be. I was crying every night and was getting really tired. So i started to skip school and just sleep home. But then you came in my life and showe me what i can make of it. So Zoe i am so greatful to have you in my life and show me a better way. ❤️Love you!❤️
I don't understand why people are leaving nasty/negative comments about Zoe's anxiety. She has had to live with it for the majority of her life and I'm sure she doesn't want sick minded people like you reminding her about it. She films her life and puts it online and she does it for us, not for you to leave horrible comments. So has tweeted that she isn't going to vlog days she is feeling anxious because of people like you. Rant over.
Suffering from anxiety and panic attacks myself i could totally relate to you feeling this way.. Lol i almost felt anxious for you...Especially the part were you're walking down the street and everythings so busy i could see it in your face!
I remember I first subscribed to
your zoella channel after I watched "my hair - your questions answered" video. random, but I can't believe how far you've come. so proud to say I've been here since the beginning. can't wait for your book (I've already pre ordered).
question for other subscribers, where's the cheapest place to order Zoe's products online? I live in the united states
This is the only thing in a hour and a half panic attack that has even moderately been able to calm me down, I think the sound of your calm happy voice just makes me feel so much calmer. Thank you
Relationship like you and Alfie please! Xxxx
DAISY CHAINS I LOVE YOU💜
Zoe i just want to say, you are so inspiring to me. Im sure you won't get to read this and I'm sure you've heard it over and over but today i found myself in a really tight, crowded space whilst in a really stressful situation and had a panic attack. Your vlogs and advice when thinking about them today really made me stop and realise im not the only one and things like that happen all the time so if it wasn't for you i could have got a lot worse than i was. Thankyou xx
Thank you so much Zoe, I literally couldn't believe it when I saw you guys on my train. You made my day so so much, I'm sorry if I disrupted your journey in any way but thank you so much for taking the time to speak to me, love you so much xxxxxx
Before I started watching your videos I thought I just worried too much about everything. Since, I have realized I probably have anxiety. I wouldn't say I have it as much as you but I do have occasional panic attacks (usually at the worst possible times) and have made myself physically ill through being anxious. Your videos have honestly helped me so much! I love everything you are doing. Hang in there and keep up the good work!
your eyebrows are so on point
She got them done yesterday.
Zoe as much as I love your vlogs, it is WAY to early to be thinking about Christmas. It's October! Instead of wishing it were December, enjoy every day as it comes along. Love you!
PLS READ :)
If you look down a few comments you will see a comment by MsBeautyLover04.
She is a prolific troll. If you have anxiety (or even if you don't) you can see how that comment would be offensive. I have tried to delete the comment but it doesn't appear to be going anywhere. Please report or thumbs this up. This does not belong in Zoe's community, a place that helps those with anxiety. Thanks :)
I love London !!! I Was studying for 3 years in Hertfordshire , I miss this place !! Love from Greece !!
I'm so excited for Christmas :)
Same :D
Same 🎄🎉
Woohoo! Aha not long :)
Skye Santana All the lights and adverts on T.V and atmosphere & just everything .. Wooop :D
I'm so glad I'm not the only one getting excited for Christmas. In October.
I had a panic attack today and I understand you so much... Mine are less impressive than yours but that's still terrible. But I think that if I let it take control over me it would be even worse. I almost never leave a place or miss something because of anxiety, I try to force myself even if it doesn't really get better with time.
Talking about anxiety, your problems seem quite serious, but you never talked about seeing a profesional? (I mean a psychologist) why not?
Althought, you and Alfie are soooo cute! He's so kind with you!
xoxo
She does do therapy she just doesn't like to talk about it :)
She said in her previous blog that she went to CBT :D
I am also in the same situation as you where I have anxiety and every now and then I get a panic attack (stress or school related) or if I am in a situation where its incredibly hot and I feel dehydrated I panic.
Same thing, I try to stay positive :D
oxford street shopping is amazing!! However regents street beats it by the teeniest bit!! ugh i miss london! I need to spend christmas there again, last year it was amazing, christmas shopping in london!
i remember seeing ruth in a vlog and thinking that she has to get into modelling, didnt know she already had loll! i hope her dry shampoos slay the crappy over rated Batiste, they look really good
My depression hit very hard today and the first person I wanted to watch was you! Your laugh is very contagious! Thanks for continuing daily vlogging!!!!!!!
hope you are okay:)x
Aww thanks! I'm feeling better
Don't worry Zoe were here for you
Zoe, I feel you on the anxiety stuff. :( I have been out of work since the beginning of September on Medical leave because of my anxiety. Stay strong love.
I know how it feels to miss things because of anxiety, it sucks /:
Seeing as its mental health awareness day I made a video about anxiety on my channel, this is the only time I'm ever going to advertise my videos and the reason I am is because its advice and I don't want anyone to feel alone whilst suffering from anxiety. Check it out if you would like to guys but of course you don't have to :) I hope your all having an anxiety free day and if your not I hope you feel better soon!
i have anxiety and usually cant go to parties especially because of my social anxiety and also panic attacks, my cousin used to make fun of me me since she didn't know. when i told her, she told many people about it then hot mad when my other cousin asked me about it. worst day of my life and parents weren't even there =( i will check out your vid =)
Thank you for being here when no one else is❤️
I feel like Zoe doesn't actually want to do vlogtober and she is putting it on because we love her vlogs. I think maybe all of us should just suggest that she doesn't if her heart isn't in it.
I Really love watching Alfie and Zoe's vlogs at the end of my day and I don't know what would I do if they ever stop they're so calming and sweet I love it 💜💜
Anxiety is really not fun. I've been dealing with it for 20 years (since I was 14). It really does physically wear you out. After an attack I will sleep for HOURS.
*hugs*
I'm sooooo excited for christmas! Yay! Just make sure you feel comfortable at what you do Zoe. If you feel anxious no one can tell you you shouldn't feel like that because you already felt like that yesterday. Loving the vlogs!
Really hoping she does vlogmas this year !! ❤💕
Same
Zoe is so beautiful without makeup. Possibly even more than with makeup!
I just saw your tweets and I'd just like to tell you your brave, people like to put others down when they aren't happy with them self which is what these people are doing they see how good you are doing for your self while they have nothing so you should ignore them and laugh because you have a great life with great friends which comes with a consequence, ignorant, jealous people who feel like they need to comment on every move you make. Just ignore it!
OMG I'M SO EXCITED FOR CHRISTMAS! I'm exactly the same when I go to London, huge crowds and how busy it is makes me so anxious, especially on tubes :/ Glad you're feeling better now Zoe
Sorry Zoe but I had to skip the whole part where you're looking at Christmas decorations... It's just too early! Am I the only one who can't even THINK about Christmas until Halloween's over? And once it is, I'll be super excited... But right now, I'm just loving thinking up costume ideas and rain and the different coloured leaves and warm jumpers... I'm such a seasonal person xD Okay, sorry, I'm rambling.... Love you Zoe, you inspire me and if I ever do find the time and courage to start posting videos, you'll be part of the reason :) xx
Mainly Americans celebrate Halloween because that's where it comes from. I don't because it's not a celebration so no point 😝
And I'm Australian btw
I looove your vlogs! The fact that you have to deal with anxiety often is very familiar to me. It's nice to know that someone I admire knows how I feel. -Melissa
Same here!
I'm not particularly proud to ask this but: what lipstick are you wearing at the beginning? It looks stunning! :)
It´s the Kate Moss one she wears all the time :)
i think its the kate moss in 107
cherry cupcakes Haha, of course it is. xD Every time I see someone with nice lipstick on it's 107.
I thought it looked more like the late miss 01
cherry cupcakes I dont think its the 107, the 107 is a bit more maroon.
Watching your vlogs makes my days so much better. ..
Christmas decorations in OCTOBER?!!! Zoella, you are a girl after my own heart!!!
It's really sad you have to miss cool events because your anxiety. I hope with time it gets better! xx
I remember Alfie tweeting that he is going to get a pug called Nala or something? What happened?
He still is! I think he has a certain date set or something for when Nala comes. He said he's getting her and her brother, for his dad or something. :)
He is still getting it just not yet!
The Christmas decorations are so pretty! I can imagine Zoe's house full of Christmas decorations!
THUMBS UP IF YOU ALWAYS WISH THE BEST FOR ZOE
I'm so glad someone else is excited about Christmas! I can't wait
ahh just sitting here watching your blog smelling the lush bomb i bought after watching your video. also dreaming about when ur book arrives.love you
Oh katiniah 😂😂
I am also going to London (Oxford street and everything:)). I live in the Netherlands and I have never been there before, so exited!
zoe, all these ignore all the ignorant comments are pathetic! how dare they assume what anxiety is like? people have different types of anxiety so everyone is different. why should someone judge your situation? They shouldn't. It's hard having millions of people watching you; it must trigger your anxiety even more. I love how down to earth you are, and how you can provide content with your anxiety, most people would have given up by now. Having thousands of people mobbing you. even in your own town you get hundreds/hundred of people yelling your name. We understand it gets to much, i understand that and hopefully others will understand too.
Your advert just came on channel 4 and i FREAKED OUT! Soo proud❤️
Some of these comments really disappoint me... I don't think anyone of us here has a right to tell her she's being lazy and not making an effort and that her suffering from anxiety is an excuse for her to get out of things. I think people forget that these vloggers are still normal people, they have the same feelings as us, they're allowed to have lazy days, they're allowed to feel sick and tired and sad and angry and what ever. It's ridiculous that people judge and put her down for her anxiety which she cannot control! It's an mental illness, it's not like you can say stick a bandage over it and carry on with your day. She's getting help for it but whats NOT helping is everyone on judging and criticizing her. She puts hours of effort to put out each video and all we have to do is click the link in our subscription page, sit our asses down and watch a video for 10ish minutes so if you don't have anything nice to say I suggest just shut your trap and watch.
It's amazing how Alfie is so understanding and caring when Zoe gets panic attacks :)
england is pretty early with the christmas decorations..
I know how you feel zoe, I suffer with anxiety , it was worse when I was younger, and I know that you miss out in a lot of stuff, but with all the stuff you miss out in, turn out to be small, and one day a opportunity will come that's amazing and you can do it, when I get a panic attack, think about somthing good that will happ n in the future, like a dream holiday,your own wedding, or the day you have a child, and the anxiety will be gone, love you zoe xoxox
Definitely wish anxiety didn't exist! Such a stupid stupid thing! How can we help stop anxiety? Love you Zoe feel better!!!!
If you had anxiety you would understand you can't stop it, you can find ways to keep in under control.... But you can't just stop it.
Believe me, if I could press a button and have anxiety vanish I'd press it in a heartbeat. The only way is coping mechanisms and find ways to live with it. I appreciate your desire to learn and you interest in wanting to know :) There's no general "cure", if you have friends with it discuss it with them, if they are willing, and you can hopefully learn ways to help those people cope better :)
Alfie's new jacket looks really good!
Am I The Only One Who Really Wants Alfie To Propose When There In New York?x
Your makeup is stunning in this vlog Zoe! Reminds me of Snow White! Beautiful!
I know the actress that pays Pepper in AHS doesn't actually look like she does in the show but calling her an 'animal is really disgusting Alfie, people do happen to look like her.
I love London but it is so big and daunting at times!
There are so many criticising comments on Zoe missing out on stuff because of her anxiety. Grow up guys! Anxiety is a mental illness and it is not the same for everyone. It would be like saying I once had the flu and felt well enough to go to school so how come now you have the flu you can't get out of bed? This is ridiculous and very mean coming from people who are voluntarily watching her videos.
Your last video really helped me feel like i wasn't alone. i have suffered with anxiety and other mental health issues for years and the fact that you can say it straight to people makes me feel so much more comfortable facing it. There is a stigma about mental health but I am wearing a red button just like you told us to and hopefully we'll conquer all he negative views and feel more support :)
Cannot believe people are genuinely saying that Zoe makes up her anxiety, what's wrong with you people?!? She's suffered with it for years, it's not something she would lie or pretend about.
I have panic disorder and anxiety and i have to go to therapy and it gives me horrid panics and i watched your vlogs to help love you so much zoe x
Zoella I'm sure you already know this but using avoidance as a coping strategy is really really gonna make it harder in the long run. its good that your doing cbt though...keep going even if you don't see the results quickly. you WILL get better. This is from someone who never ever thought it would get better. so if i can do it you will! especially as you are so amazingly positive about everything and you have great support. keep loving life, you make so many people happy.
Did you go through cbt too? That's what I'm doing and my counsellor talked to me about avoidance strategies and it really helped me. I finally found out why I automatically cancelled all my plans even if I wanted to go to them!
I had my first major panic attack today while I was doing my job. I needed an oxygen tank because I hyperventilated so badly. Good that you took care of yourself Zoe. Hopefully I would be able to know the symptoms when I have it so that I can help myself when I do just like you. Hope you're feeling better Zoe :)
Zoe! I'm so glad I decided to follow you on TH-cam! I decided to wear the red button today for Mental Health Awareness, because I suffer from Anxiety/Panic Attacks and Depression. When I got to work today, one of my co-workers confessed that she was having a hard time. I told her what day it is and talked to her about breathing exercises that I do and gave her my red button! (I didn't have any red buttons, so i made it out of Perler beads and into a barrette) It really seemed to brighten her day! Which brighten mine! Thank you Zoe! Sorry for the long post!
I LOVE AMANDA!!! This was one of my favourite vlogs ever!
your videos make me happy :')
I bought the little light up snowmen ,penguins and stars that You's were looking at in m & s a few weeks back, too cute!
When joe was on about Falafel in marcus' vlog I didnt realise it was an actual thing ?!
They're amazing
I'm so happy you keep vlogging ❤️
love you zoe
some youtubers should really consider coming to Belgium, would be so nice to see them here one day =)
The Christmas decorations just got me so SUPER excited! Cannot wait for vlogmas xxx even the vlogs that just have you not doing much, I find interesting haha :P
maybe thats a stupid question but do you eat enough Zoe like healthy stuff and not just snacks because if you run low on like essential vitamins (b,d and iron) and stuff it can make your anxiety worse thats how it is with me or when I don't pay attention to eating regularly through the day hope you feel better
I love your uploading schedule because I can watch a new video every day while eating breakfast :)