How To Perform: Press Up Plank Feet On A Exercise Ball

If you’ve mastered the basic push-up, the stability ball push-up is a great way to increase the challenge. Using the stability ball activates more core muscles than the standard floor push-up because you’re performing a push-up on an unstable surface. Using the unstable surface of the ball forces your abdominals to recruit more muscle fibers overall, giving you a more complete abdominal exercise. In addition, this move on the ball will challenge your balance. If you are ready to take your core strength to the next level you should learn how to do Stability Ball Push-Up.
Step 1) Begin in a plank position with feet on the ball and hands on floor just below your shoulders. Hold your body in a straight line.
Step 2) As you inhale, bend your elbows to lower chest toward the floor. As you exhale push back up to plank position.
Targets: chest, arms, shoulders, back, core

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