Reiki and breath meditation for inner stillness

[@MrCesar90403]

This video was so incredibly soothing. Ty 🙏

[@waynesmiling]

Thank you for this meditation. I found my thoughts got quieter. They receded into the background and my breath filled the foreground. It was like I could control the volume of my thoughts and the intensity of the breath sensations. Turning them up and down at will. Now to be able to do that in the midst of a heated conversation would be handy. Self control .......so elusive