HOW TO DO The Futsal Split Save - MADE EASY! Improve your game!

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  • เผยแพร่เมื่อ 20 ก.ย. 2024

ความคิดเห็น • 169

  • @Quacks_2126
    @Quacks_2126 3 ปีที่แล้ว +36

    After i do this every day.... people from my high school called me the guardian... it's all thanks to you man...

  • @epiccrafterking1365
    @epiccrafterking1365 3 ปีที่แล้ว +23

    Thanks, I play GK in normal football but this actually helps a lot because when I do a foot save it goes through my legs sometimes so this helped me stop getting megged

  • @zerotoinfinity4456
    @zerotoinfinity4456 ปีที่แล้ว +2

    Thanks man . I’m playing as a goalkeeper and i feel sometimes that I’m not enough flexible. Now I’m going to learn this

  • @sergejfedosyuk704
    @sergejfedosyuk704 6 ปีที่แล้ว +8

    Thank you a lot, David. Your lessons and advices help me to improve my performances. Good job

  • @anelb.3897
    @anelb.3897 7 ปีที่แล้ว +4

    Asked you about this save in on of your earlier videos, since im feeling stiff and am struggling with it atm. Very happy and thankful you made this video. Thumbs up!

  • @Augusto-di4jk
    @Augusto-di4jk 7 ปีที่แล้ว +8

    I love to be a goalkeeper but I don't have a lot of techniques and I'm watching your videos and getting it, let's do this

    • @cronotic3808
      @cronotic3808 4 ปีที่แล้ว

      Ay how's it going now

  • @gideoncheung8731
    @gideoncheung8731 7 ปีที่แล้ว +5

    I haven't been playing as much football now, but I find the stretching part really helpful. Thanks and keep up the good work!

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว +5

      Glad I could help, there's plenty more out there on youtube (better than just my basic ones) - have a look for stretching techniques / flexibility for football/futsal :)

  • @crissirose7593
    @crissirose7593 7 ปีที่แล้ว +3

    All your videos are very helpful I'm a Australian futsal under 12 keeper.it all helps very well with the stretching before a game or training thank you for going out of your time and sharing that it really helps keep making videos I'll keep doing thumbs up and commenting about your brilliantly planed video

    • @skydragon8538
      @skydragon8538 8 หลายเดือนก่อน

      How are you now?

  • @kendramiller6543
    @kendramiller6543 19 วันที่ผ่านมา +1

    I did not think that i could get all the way down into a split save but after i tried this i realized that i could

  • @ash156k
    @ash156k 7 ปีที่แล้ว +20

    One thing I wish you covered was recovery from the completed split save. Compared to the blocking shape it requires a lot more commitment, and is harder to reset from.

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว +4

      That's a really good point! I think I'll do a specific video on that in the near future. It's a key part of Futsal with so much action so quickly. Keep an eye out on my channel for it. :)

  • @smackdownv123456
    @smackdownv123456 7 ปีที่แล้ว +3

    Thats one of the finest videos on split saves i've come across...thanks for this David

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว +1

      You're welcome and thank you kindly for this comment :)

  • @ivannojulius7435
    @ivannojulius7435 7 ปีที่แล้ว +1

    I'm the first team futsal goalkeeper in my school but sometimes I make a blunder and mistakes so I lost my place in the first team and now I'm the backup goalkeeper, I hope by watching your video can improve my skills and my mentality to took back my spot! cheers man thanks for the helpful video!

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว +2

      Hey Ivanno,
      I was second choice goalkeeper for a long time, it was hard at times sitting on the bench but I have worked really and kept trying to improve and tried to learn something at training every session. I kept improving, I found my mistakes were fewer and I eventually got picked as the no.1 by the coach.
      So keep at it bud, chin up, believe in yourself and keep well!

  • @ayske1
    @ayske1 5 ปีที่แล้ว +6

    monday night we had a big game versing 2nd place, we're 6th. We had a big lead but ended up a draw. At one point I did a nice leg save and I always owe it to DH, esp the stretches! @ 33 yo, stretches are the most important thing!

  • @Obitom-st1bw
    @Obitom-st1bw 7 ปีที่แล้ว +13

    incrível, sou brasileiro e atuo com o goleiro de futsal, até então não tinha visto nenhum treinamento tão explicado feito o seu. Parabéns pelo trabalho, vou colocar em prática o que vi em seus vídeos.

    • @rodrigues6481
      @rodrigues6481 6 ปีที่แล้ว +1

      No vídeo ele fala pra fazer isso por algum tempo pra pegar flexibilidade?

    • @paulovictor1631
      @paulovictor1631 6 ปีที่แล้ว +1

      Até que enfim, um brasileiro

  • @emiliodelahaye2996
    @emiliodelahaye2996 7 ปีที่แล้ว +13

    Thanks for the video,Great job, I´ve just realize that I have 0 flexibility xD

  • @FerAcevedo
    @FerAcevedo 7 ปีที่แล้ว +24

    Thanks Man!! it´s very helpfull

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว

      Glad you've found it useful :) Safe hands!

  • @ramyhassan1155
    @ramyhassan1155 7 ปีที่แล้ว +5

    That's very helpful, we're awaiting for more videos!

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว +2

      Yey, delighted I could help - more on the way! Would you like to see something specific covered in my videos?

    • @ramyhassan1155
      @ramyhassan1155 7 ปีที่แล้ว

      I just like watching you, you have a lot of experience to share with us.

  • @alexcatrine751
    @alexcatrine751 7 ปีที่แล้ว +6

    Could you make a video of what order things should happen when making a split save, ex. Knees bend then kick foot out make sure to keep it as straight as you can. Would be great if I could see this before next weekend when I go to compete for The US national team

  • @muhammadaamir650
    @muhammadaamir650 4 ปีที่แล้ว

    Your voice and delivery is therapeutic.

  • @jB_15
    @jB_15 4 ปีที่แล้ว

    Just learning how to be a GK. This vid accompanied by the stretches to prevent injury and promote better movement for the save is great! Kudos!

  • @yentilim777
    @yentilim777 7 ปีที่แล้ว

    I watch this video one day before my futsal game, i practice the move that u told us in this video and i won the game, thx alot, keep up the good video!

  • @sharathmurali100
    @sharathmurali100 5 ปีที่แล้ว

    Thank you sir you make goalkeeping more simple than ever!

  • @billykusuma5039
    @billykusuma5039 7 ปีที่แล้ว +1

    Its very helpful videos, Hey David please make a video with hand save. it will helpful cause if i just use my leg sometimes i cant reach the ball :D

  • @j.rodrigues7796
    @j.rodrigues7796 7 ปีที่แล้ว +11

    Era o vídeo q eu estava procurando

  • @riccardomonti1844
    @riccardomonti1844 7 ปีที่แล้ว

    Thanks David! This video will help me a lot as it's my first year as a futsal goalkeeper after 12 year of football
    Thanks and keep it up David!

  • @deliveryboij2413
    @deliveryboij2413 7 ปีที่แล้ว +8

    Great job, very helpfull videos, looling forward for new ones ;)

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว +2

      Glad you've found it useful! Would you like a video or guidance on anything specific? I'd happily do a video on anything you need! :)

    • @samnichols5756
      @samnichols5756 7 ปีที่แล้ว

      David Haynes maybe some glove reviews or game highlights (if you have any)

  • @charliedavis1277
    @charliedavis1277 7 ปีที่แล้ว

    I'm playing in the futsal nationals on Sunday this advice should help

  • @don1827
    @don1827 7 ปีที่แล้ว +3

    Really appreciate this video, subscribed!

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว

      You're welcome! Thanks man! :)

  • @ronin99942
    @ronin99942 4 ปีที่แล้ว

    Really helpful
    Adopting this technique for 1v1s on bigger pitches

  • @mepooloo
    @mepooloo 4 ปีที่แล้ว +1

    Awesome. one thing to add, do the stretching until you feel like crying, b4 crying, for gods sake switch!

  • @conrad9289
    @conrad9289 7 ปีที่แล้ว

    You've gone through the steps and stretches in great detail. Hopefully I'll use this technique in 11 a side

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว +1

      Yeah, I find the skills largely transferable between football and Futsal! Good luck out there on the pitch/court :) x

  • @tanialarik79
    @tanialarik79 5 ปีที่แล้ว +1

    I play football in the big goals and this is the 1v1 technique which most gks use.I use this as well ofc

  • @metalforjesus5846
    @metalforjesus5846 6 ปีที่แล้ว +1

    Me encantan tus vídeos..me.enseñas mucho

  • @mathildazander2287
    @mathildazander2287 5 ปีที่แล้ว +1

    Thanks for this amazing video, you’re the best

  • @raahimzuberi7109
    @raahimzuberi7109 4 ปีที่แล้ว

    Thanks! I always wanted to save something like that!

  • @leonlukenda4115
    @leonlukenda4115 3 ปีที่แล้ว +2

    Hello, I was wondering if you could help me how to do the last step (split save position), because when I try to get into that position I begin to feel unconfortable or even a little pain, I never actually get into it. Also is it normal if it hurts your ankle when you sit on your leg in this second last step?

  • @DjMystro44
    @DjMystro44 6 ปีที่แล้ว +1

    Awesome video mate! I started playing keeper about a year and a half ago and have used a lot of your videos and tips to get better. The split save is something I really want to get down. I love the ideas you suggest for stretching and getting the muscle memory there in this video! My question is could you tell me or demonstrate the best times in a game to use the split save? In other videos, I have seen keepers use it when there is a cross or a very close shot. I am wondering if it would be good for any time that isn't a lateral move (like coming forward) or if i should stick to using it for lateral moves, close and low shots? Thanks man!

  • @1234-g1n
    @1234-g1n 7 ปีที่แล้ว

    YOUR CHANNEL IS THE BEST!!!
    Thanks David for this tutorial and all others.Your tutorials made me very good at futsal.Now,I am playing for my club in Bosnia and we are first on table and tomorrow we play final,wish me luck!!!!
    P.S. sorry for my english haha and i'm 12

  • @AbuHana-ty2zv
    @AbuHana-ty2zv 6 ปีที่แล้ว +1

    Hi david love your video coaching from Malaysia 🇲🇾🇲🇾 besides i want to ask you 1 question, do prefer keeper gloves or not in futsal match ? Hope you would answer that xoxo

  • @indomieismybae
    @indomieismybae 7 ปีที่แล้ว

    really glad to come across your channel!

  • @ayske1
    @ayske1 6 ปีที่แล้ว +6

    I never did the split save a lot when I played futsal... Do you find the more you do it you're less reliant on collapse hand saves?

  • @DenzilFernandes007
    @DenzilFernandes007 7 ปีที่แล้ว +9

    While doing the Futsal split save when the keeper sits on his back leg, what kind of position should the back leg be in because other than the stretching foot out wide, the back leg is also on tremendous amount of pressure. Please reply and let me know. Thanks!

    • @Turtle_01
      @Turtle_01 4 ปีที่แล้ว +3

      Rip, it's been 2 years.

    • @depruu
      @depruu 3 ปีที่แล้ว +1

      Do you still want a answer mate?

    • @kzerpvropmorvp
      @kzerpvropmorvp 3 ปีที่แล้ว +1

      @@depruu he prolly went to meet master oogway to master the ultimate split technique

  • @rezzamuhammadiqbal6001
    @rezzamuhammadiqbal6001 7 ปีที่แล้ว

    Great Tips, David! I'm very glad if you make one how to catch shootings.

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว

      Hey Rezza,
      That'd be a fantastic tutorial - I will try and get that done this month for you, make sure you subscribe and I'll try to reply again once it's up! :)

  • @mistermoses4553
    @mistermoses4553 7 ปีที่แล้ว

    FantasticZ,Thank you for teaching a nice tips . Thx :)

  • @brunoradicalpereira8610
    @brunoradicalpereira8610 7 ปีที่แล้ว

    continue to help us, tank you.👏👏✌

  • @kikeccc
    @kikeccc 7 ปีที่แล้ว

    This is actually usefull for handball too !

  • @franzriess2466
    @franzriess2466 6 ปีที่แล้ว +1

    i tried it just now.
    and guess what: I realized that youre very very skilled cuz i cant even sit on my leg.
    lol

  • @azizkosber5767
    @azizkosber5767 3 ปีที่แล้ว

    Thank you!

  • @mathildazander2287
    @mathildazander2287 5 ปีที่แล้ว

    Helped a lot

  • @philburton9492
    @philburton9492 4 ปีที่แล้ว

    Great video, keep up the good work, have just returned to keeping after a long absence, now playing walking football, I'll leave the futsal to the younger, fitter lads lol. I do have a weakness tho when the shit is straight at me on the ground it keeps going thro my legs....please any advice will be welcomed

  • @stompgt4022
    @stompgt4022 7 ปีที่แล้ว +1

    Thanks mate I won a game because of this

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว

      Awesome!!!! That's what I like to hear! :)

  • @jamzyjam3299
    @jamzyjam3299 4 ปีที่แล้ว +1

    I know I'm late to this video but I've started playing in net for a five aside team won our first match last night and I'm wanting to learn this technique how long do you hold these stretches for and also how often would you do them

  • @jemueltenorio1462
    @jemueltenorio1462 5 ปีที่แล้ว

    very very helpful

  • @victorhugocamposferrugem868
    @victorhugocamposferrugem868 6 ปีที่แล้ว

    Very good man!!! Thank you!!!

  • @alissonfernandes7767
    @alissonfernandes7767 5 ปีที่แล้ว

    Como não encontrei esse canal antes 😁

  • @crampton16
    @crampton16 7 ปีที่แล้ว

    I find your videos highly informative, keep up the good work!
    One thing: if you could make sure to have some light on you from behind the camera or avoid wearing black clothes that would sometimes make it easier to see certain aspects of movements or body positioning. (Not because of this video in particular but something I noticed in general.)

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว

      Thank you again, and VERY good point, unfortunately my production value is relatively low and something I do need to work on. Thank you for the advice and I'll continue to improve and invest in this for future videos.

  • @cheppiqusmedia1078
    @cheppiqusmedia1078 4 ปีที่แล้ว

    Thanks alot

  • @galihsasangka1017
    @galihsasangka1017 ปีที่แล้ว +1

    Good🏆

  • @esmathoseini8313
    @esmathoseini8313 7 ปีที่แล้ว

    thanks for video David. Do you have Feaboke?

  • @alessandrovrabie9777
    @alessandrovrabie9777 7 ปีที่แล้ว +1

    Hey David! I want to ask you for a tip. Since I started being a football goalie(few years ago) it has always been hard to been to dive on my right than on my left. Now that I am playing as a futsal goalie the same problem came with the split save. It just feels unnatural for me to do it on my right(i do it, but it isnt as good as on my left). Do you have any tips on how could I improve it?

    • @LukeeBoiii
      @LukeeBoiii 2 ปีที่แล้ว

      Repetition is key. Just keep working at it and you’ll get it

  • @alphaomega69696
    @alphaomega69696 2 ปีที่แล้ว

    excelent!!!!!!!!!!!!!!!

  • @grzegorz6898
    @grzegorz6898 7 ปีที่แล้ว

    thx for this Video !

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว

      You're welcome! Glad you like it! :)

  • @harisammar220
    @harisammar220 7 ปีที่แล้ว

    nice vidieo, this is will make me to profesiobal golkeper

  • @awptube6639
    @awptube6639 7 ปีที่แล้ว

    sir, please upload videos about how to train their own reflexes

  • @sakirasraf
    @sakirasraf 6 ปีที่แล้ว

    When to figure out whether to use the split save or the block save?

  • @raxiie5828
    @raxiie5828 7 ปีที่แล้ว

    i m futsal goalkeper..my problem is i really slow to reflex when the ball come really fast and goes to bottom.. i really really like to be a goalkepers because its really challenging me..and it also fun.. this video show me everything what can i do..thankss a lot for sharing this video..btw sorry my english is to bad ..hope u understand

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว

      Hey! Your English is very good! I do understand.
      You are welcome and I am delighted that I have helped :)
      I will do some videos about reflexes soon - that will help you more :)

  • @muhammadabunasir756
    @muhammadabunasir756 5 ปีที่แล้ว

    make more vdeo i love it

  • @thehood6891
    @thehood6891 7 ปีที่แล้ว

    I will use it for football

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว

      Awesome! it can be used for football, you notice keeps like Kaspar Schemical and David De Gea use it all the time :)

  • @karolisgiedraitis4251
    @karolisgiedraitis4251 7 ปีที่แล้ว

    Hi, can you show how do a split save in action? because I know how to do that split, but don't know how do this correctly in fast play

  • @samnichols5756
    @samnichols5756 7 ปีที่แล้ว

    you've earned a sub😊

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว

      Yey! Thanks man, appreciate it! Anything specific you'd like to see in the future?

  • @paklalu9323
    @paklalu9323 6 ปีที่แล้ว

    hai nice to see you'er tutorial, can you axplain to me how block shooting with the ball

  • @shamimchowdhury2827
    @shamimchowdhury2827 7 ปีที่แล้ว

    thanks for that video

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว

      You're welcome, glad you liked it, and cheers for the comment :)

  • @marcthesavage7431
    @marcthesavage7431 6 ปีที่แล้ว

    wow dud thanks i pulled a leg save

  • @don1827
    @don1827 7 ปีที่แล้ว

    Can you make a video on the in-game technique, i.e how you incorporate the split save in a game situation and when to use it.

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว

      That's a great suggestion - I'll try to do just that for you. :) Give me a few weeks but keep an eye for it!

  • @bananapr0ductions
    @bananapr0ductions 3 ปีที่แล้ว

    I'm simply not capable of the split save , poor body mechanics. Is there any alternative? I ship in too many easy goals when they're hit low and hard just out of range of a lunge ( or I mis-coordinate the lunge )

  • @rashifarsya
    @rashifarsya 7 ปีที่แล้ว

    i use split save for so many times, and now i think i hurt my left knee though i always use knee guard. I start to feel pain in my left knee when i run and the pain stops right after i walk normally. do you have the same experience? if you do, would you please tell me how you handle it, thank you. (sorry for my bad english)

  • @kevinrohatulussitumorang6239
    @kevinrohatulussitumorang6239 7 ปีที่แล้ว

    subscribed.

  • @Dieselmachine85
    @Dieselmachine85 ปีที่แล้ว

    Hi all, maybe you can help, where i can find team to play, training in Thetford area or Norwich somewhere?

  • @ahmadridhani4421
    @ahmadridhani4421 7 ปีที่แล้ว

    thanks

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว

      You're welcome, hope it was useful! :)

  • @muhammadhaikalmohdrizal3966
    @muhammadhaikalmohdrizal3966 7 ปีที่แล้ว

    you tutorial help me..

  • @karolisgiedraitis4251
    @karolisgiedraitis4251 7 ปีที่แล้ว

    and I'm training a split save and I'm not flexible as need , but I tried to do this and after split save I'm always getting on the back. So if I will be flexible as need I will manage to stay in a vertical (normal) position?

  • @fader4358
    @fader4358 4 ปีที่แล้ว

    i was able to do it in one day

  • @pedroaurelio4304
    @pedroaurelio4304 7 ปีที่แล้ว

    it is also used in soccer too(i m brazilian)

  • @teamfutshal4503
    @teamfutshal4503 2 ปีที่แล้ว

    ❤❤❤

  • @lazizatabaev3633
    @lazizatabaev3633 7 ปีที่แล้ว +2

    Hello, thank u for your advice and could u teach us strategies for goalkeepers, for example: what to do when 2 forwards( or wingers i dont know the name) are attacking and there is no defenders, only me goalkeeper?

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว +4

      That would actually make for a good video, however I can offer some advice - always concentrate on the immediate danger.
      That's ALWAYS the man with the ball. He's the one that you have to stop - so concentrate on ensuring he can't score.
      IF he chooses to pass there's a chance he may misplace the pass, or it will be slow enough to enable your defenders to get back.
      So make it difficult for the immediate striker to score - if he passes (then that's your job done mostly), if it's a good pass they'll most likely score (you can't do much about that).
      Also, if they pass there's a real chance to make the HERO save, throw yourself back across the goal in the direction the pass has been made and if you save that - it'd look amazing ;)

    • @lazizatabaev3633
      @lazizatabaev3633 7 ปีที่แล้ว +1

      Oh i didnt think about it. Thats really good advice! Thank you so much that you replied and what can you advise about reaction, how can i improve it?

    • @cavannaro1
      @cavannaro1 6 ปีที่แล้ว +1

      I’ve only recently become a keeper due to a knee injury. And that’s playing 6 a side, not futsal though.
      In 2 on 1 situations, i tell my defender to go to the guy without the ball, coz I’ve got more chance of saving 1 on 1 than leaving the other attacker wide open to knock the pass in.
      That’s my theory, at least, but so far it hasn’t worked. :-/

    • @IgorBagayev
      @IgorBagayev 5 ปีที่แล้ว +1

      @@cavannaro1 this is one way. The other is to let defender play with the guy who has the ball and continue controlling the shot. In 9 of 10 situations he won't shoot, but will do the pass and you should be prepared. The moment the pass goes you run into that 2nd player to do block or split save. The secret is to use the time while the pass goes to close the gap between you and 2nd striker. I'm quite an amateur, but it helps at least on my level.

  • @maliksultan5996
    @maliksultan5996 6 ปีที่แล้ว +4

    How to eliminate the fear of when we are already facing one on one with the enemy.

    • @cavannaro1
      @cavannaro1 6 ปีที่แล้ว +5

      Malik Sultan I quite like one on ones. As a keeper no one really expects you to stop it, so if you do, you’re the hero! And they’re easier to stop than penalties coz you can confuse the attacker a bit more.

  • @martimmendes5623
    @martimmendes5623 6 ปีที่แล้ว

    Muito bom❤

  • @herishvarmanmhm3783
    @herishvarmanmhm3783 6 ปีที่แล้ว +1

    How To Make Our Leg Flexible?

  • @jakaajja2704
    @jakaajja2704 6 ปีที่แล้ว

    Good luck man.....

  • @alexanderskoog5076
    @alexanderskoog5076 7 ปีที่แล้ว

    David I have a question, do you recommend to use gloves in futsal?

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว

      I have made a video on this, check it out: th-cam.com/video/YB1R8RrHffo/w-d-xo.html
      I prefer using gloves as it helps me feel confident and it gives me that extra grip to hold the ball.

  • @reltihfloda7419
    @reltihfloda7419 4 ปีที่แล้ว

    I can do split save with right leg but with left i cant so stopid

  • @thehood6891
    @thehood6891 7 ปีที่แล้ว

    I am not able to use whatever i do in training in a regular match

  • @acyberprop6288
    @acyberprop6288 หลายเดือนก่อน

    as a goalkeeper, i can never splirt my far leg long enough

  • @conrad9289
    @conrad9289 7 ปีที่แล้ว

    How long should you hold the stretch and how often should you do it? I done one of the stretches and I felt a lot of strain and I was put off by this, is that normal?

    • @DavidHaynesGK
      @DavidHaynesGK  7 ปีที่แล้ว +1

      Hey ya Konrad,
      it's normal to feel strain when you're increasing your flexibility and testing your muscles - it's good up until a point, as a rule it's good when you can feel thee stretch and maybe just a bit past that but as soon as it hurts.. then stop it there. Be careful it's not too much strain though as you might damage your muscles. If it hurts maybe you're doing a bit too much a bit too quickly. Keep working on your stretches, and try to hold them for 30 seconds. It takes time and practice, but if you can keep doing it you'll get a little bit more flexible each day - keep it up.

  • @cahyokumolo3138
    @cahyokumolo3138 3 ปีที่แล้ว

    Safe and sound

  • @rafaelleifsen4317
    @rafaelleifsen4317 6 ปีที่แล้ว

    Does your height matter to do the split save??

  • @richardprifti8934
    @richardprifti8934 4 ปีที่แล้ว

    How do I do it on my other side

  • @basirahmed5431
    @basirahmed5431 ปีที่แล้ว

    today is my first day

  • @Enchxnted_fnm
    @Enchxnted_fnm 2 ปีที่แล้ว

    Bro honestly I can’t I can reach my big toe with my FINGER and I can’t reach fully and I can’t sit on my leg it’s hard