After 40 years of dieting, binging, restricting and all the other madness of emotional eating I was done. And then I found intuitive eating. But as I started reading the principles, I remembered a day YEARS ago when I read your book about emotional eating, and I remembered the part about the chocolate chip cookies. And I realized I can do this. I can trust my body regardless of whether it's asking for chocolate or cucumbers. Because it does ask for both ( not together). I'm so glad you're still sharing your knowledge and experience.
After 40 years of dieting, binging, restricting and all the other madness of emotional eating I was done. And then I found intuitive eating. But as I started reading the principles, I remembered a day YEARS ago when I read your book about emotional eating, and I remembered the part about the chocolate chip cookies. And I realized I can do this. I can trust my body regardless of whether it's asking for chocolate or cucumbers. Because it does ask for both ( not together). I'm so glad you're still sharing your knowledge and experience.