00:03 Carb loading mistakes to avoid 01:08 Matt is sharing his marathon mistakes for learning purposes. 02:13 Avoid trying new foods for carb loading. 03:21 Avoid carb loading mistakes for marathon 04:40 Be mindful of high-fat, high-carb foods during carb loading. 05:46 Avoid restricting calories during marathon tapering for a successful carb loading. 06:52 Decreasing activity and maintaining calorie intake can aid in carb loading. 07:58 Carb loading mistakes to avoid for marathon preparation Crafted by Merlin AI.
Hey Matt! You don't have to be a coach to share common sense that will help other runners! Great advice here - and I am a certified run coach! - LOL! Well done!
Hey, Thanks so much. Mostly it's a "here is where I have gone wrong in the past and here is what I am going to try next" sort of take on things. I do try to soak up as much knowledge as I can around running and hopefully some day I reach the point of maybe becoming a coach but I'm a long ways off from feeling that I'm there yet.
00:03 Carb loading mistakes to avoid
01:08 Matt is sharing his marathon mistakes for learning purposes.
02:13 Avoid trying new foods for carb loading.
03:21 Avoid carb loading mistakes for marathon
04:40 Be mindful of high-fat, high-carb foods during carb loading.
05:46 Avoid restricting calories during marathon tapering for a successful carb loading.
06:52 Decreasing activity and maintaining calorie intake can aid in carb loading.
07:58 Carb loading mistakes to avoid for marathon preparation
Crafted by Merlin AI.
Very helpful thank you! I went in the scales before watching your video- big mistake! Thanks for the advice again ✨
Hey Matt! You don't have to be a coach to share common sense that will help other runners! Great advice here - and I am a certified run coach! - LOL! Well done!
Hey, Thanks so much. Mostly it's a "here is where I have gone wrong in the past and here is what I am going to try next" sort of take on things. I do try to soak up as much knowledge as I can around running and hopefully some day I reach the point of maybe becoming a coach but I'm a long ways off from feeling that I'm there yet.
Amazing video!!
Thank you 🙏
Thank you, Dahmer!
Carb loading = increasing inflammation (especially if you use grains)
You’re better off cutting caffeine for a few days and getting solid sleep.
Lmao! You clearly don't know what you're talking about.
Dude great video but the way you say carbs sounds like Eric Cartman 😅
I don’t see the problem😂