GOOD MORNING EXERCISES FOR KIDS (NON-IMPACT)

This morning routine is the ideal dose of energy your kids need to start the day with a lot of energy and joy!!
These non-impact exercises will help the little ones wake up their bodies and minds, stretching their muscles to have a more productive and happy day. These exercises will get them busy and will also provide an outlet for their endless energy! Working out every morning is a great way to boost kids' metabolism, burn unnecessary calories and make sure they have a fit and strong body to face the daily challenges.
Kids will perform a series of fun exercises which can be easily done at home: living room or bedroom that will keep them healthy and strong even exercising indoors! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Torso Rotation
01:37 Rest
01:55 The Windmill
02:27 Rest
02:45 Side Lunge Windmill
03:09 Rest
03:28 Side Bends
03:58 Rest
04:16 Punches
04:39 Rest
04:58 Prayer Pushes
05:31 Rest
05:50 Hip Swirls
06:15 Rest
06:34 Forward Calf Raises
07:07 Rest
07:25 Diagonal Abs Right
07:54 Rest
08:13 Diagonal Abs Left
08:42 Rest
09:00 Arm Circles
09:27 Rest
09:45 Arm Crossovers