Lee Mancini, MD, CSCS, CSN, shares a lecture on Weightlifting and Weightlifting Injuries as part of the AMSSM National Fellow Online Lecture Series. The session was moderated by Dana Sheng, MD.
regarding TUT (time under tension), I believe Schoenfeld, et al have recently shown TUT has minimal effect on hypertrophy than previously believed; essentially a non issue.
regarding TUT (time under tension), I believe Schoenfeld, et al have recently shown TUT has minimal effect on hypertrophy than previously believed; essentially a non issue.