Bihar police 3 चक्कर कैसे दौड़े लड़कियाँ 🚨॥ STRATEGY 🤫 || फिजिकल मे धुआँ- धुआँ कैसे करें ||

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[@UPP-Sheetal]

All India me best academy. Ankitrunner academy

[@SPORTSANDFITNESSTIPS]

💙

[@devanandkumar3900]

Gaya( bihar) se h sirr ❤❤ ankit runner best accadamy india no 1

[@PoojaKumari-qw7ju]

Groin muscle m khichav ho gya exercise kr rhe doctor se dikhye bt koi aaram nhi h jb v running kr rhe h to bht dard ho ja rha h

[@ranjanachauhan5909]

Same problem hai mujhe

[@Mahadev7-x4h]

Mera v same problem

[@AnjaliKumari-gx6cg]

Thank u sir....aapki vedio hmesa motivate kr jati h

[@maulikri4218]

Thank you bhaiya ❤ bhut helpful hota hai aapka video 😊

[@lovelykumari4908]

Thanks bhai ☺bahot help hua aapke video se

[@sindhusingh-yn8nd]

Muzaffarpur district, bihar

[@mahisinghvlogs2308]

Patna Bihar 👍

[@anishakumari863]

Sir aap bahut achhe ho itna motivate karte ho thank you so much sir mujhe aapse request h ki high jump me thoda back sat jata h kyonki Mai thoda piche se jump karti hu to iske liye btaye

[@RupamKumari-qo2hg]

Thank you so much sir 🙏❤❤❤

[@Jyotihaudhary]

Thank you sir bahut help mili es video se

[@komalmandal1674]

West Bengal se sir thank you 🙏

[@priyayadav8895]

Bhaiyya mere liye koi upaya bata dijiye na 19 ko physical h or mere pair ke nas me Dard ho raha nahi running kar pa rahi hu please 🥺

[@madhummk8793]

Same Mera bhi😭😭😭

[@sksinha4554]

Sir mera physical 11 feb ko h aur mai 1 week se running nahi ki hu kya ab mujhe time lagana chahiye

[@Sonistrong5634]

Mera pair me bahut dard h bhaiya or 19 feb ko h mera फीसिकल् 😔😔 2 manth se sing pain h mera thik hi nhi ho rha hai😞😞

[@komalmandal1674]

Mera v

[@its_mamta_here]

Ek baar physio kraiye aur ayurvedic dwa khaiye orthonil powder
Syd aram mile

[@rimjhimsingh7318]

Bihar, bhagalpur
Running time -5:12
Ankit runner best physical academy in india 🎉

[@SPORTSANDFITNESSTIPS]

💙

[@pritasingh1155]

Sir dhup me running nhi ho pa rha hai kya kren please btaiye

[@manishkumartiwari2862]

Gopalganj Bihar se thank you for motivation bro

[@anishakumari863]

Sir mera 6 February ko h but high jump me dikkat hota h bahut dar lagta h himmat dij plZ

[@SapnaKumari-y9z7v]

Sir me Bihar ke Saharsa district se dekh rahi hu sir thank you so much sir bahut achchha laga aapka motivation sir🙏🙏

[@maa.durga123]

Thank you so much bhiya 🙏🏻🙏🏻✔️✔️

[@EnthusiasticDessert-yo1ui]

Thanku sir

[@Mahadev7-x4h]

Bhaiya mere 11feb ka physical hai running karne par mera sin pakar le raha hai may kaise running karu

[@kidsclasses6082]

sir mera time 5:06 lg rha hai March me mera time kaam nhi ho rha hai thak jati hu saas ful jata h plz help me

[@sidhikumari9680]

Sir jiska physical march me h uske workout per vidio banaye . Siwan district se hu 7 march ko running h

[@ShivaniKumari-xi8di]

Sir mera 10feb ko physical ke mera running time 4:30 ke andr aata tha lekin ab running nhi kr pa rhe h sir calf pain bhut ho rha h achha se chal v nhi pa rhe h please help me sir 😭😭😭😭😭😭😭😭😭😭😭😭😭

[@ArtiKumari-bh6xx]

Hello mera bhi 10feb ko

[@ShivaniKumari-xi8di]

@ArtiKumari-bh6xx kon se shift me sister

[@parisingh1375]

Kaimur se si❤💯🙏🙏

[@shrikrishnakumar8750]

sir me one month se runing kr rhi hu but timing kam nhi ho raha hai acdimey bhi join hai

[@HiraSingh-nm2fq]

Bihar ke Kishanganj district se .
Thanks sir har ek bat achhe se batane ke liye.🙏🙏🙏

[@deepakumaridas789]

Me v

[@Anjali1pandey]

Bahut aachha bhiya jee mere 11 ko fijikal hai mujhe aasirwad dijiye ki nikal jaaye last chance hai

[@pujaray3786]

Sir mera 10 ko February or time 4.45 lg rha h

[@gudiyasharma357]

Mera bhi

[@pujaray3786]

@gudiyasharma357 reporting time kya h aap ka

[@SandhyaKumari...]

Mera bhi h

[@RaviKumar-ir8fg]

Thanks sir ji ❤❤❤❤❤❤❤😊👮‍♀️👮‍♀️

[@monalika_bhadauriya]

Gate pass mil gya sir Thank you ☺️

[@Nehasingh-aaru]

Congrats 👏
Running ka strategy bata sakti hai aap 3 round speed me kheeche ya starting me medium gye

[@ranikumari-e2f]

Sir mera ek pair langar ke chal rha h running ke time thigh me dikkat aa gya h pura force nhi lg rha h us pair pe kaise thik hoga bta dijiye sir 🙏🙏

[@NituKumari-pn8qc]

Thank you sir🎉

[@MayaraSingh-ux9cb]

Sir mera physical march me h 10 din phle pain ho gya tha mucles me abhi abhi running start ki hu ab kaise running kare ki dubara se pain na ho abhi bhi thora thora h sir pls ispe vedio banayega

[@MayaraSingh-ux9cb]

Thanku so much sir nice information

[@Priyanjan-P4d]

Jb v timming lgta h body ththrane lgta h pta na koi.. timing 5:30 lgta h bhaiya March me physical h

[@simranrawat696]

Same problem mujhe v h ...

[@JyotiKumari-i4w]

Dar ke aage jeet h😊

[@DBRBihar]

Yes sir 🙏

[@CareerdownUp]

Bhaiya dite ke bare me kuch bata dijiye please mera waight kaam h 1 kg to kya khaye ki us waqt mera waight ho jhaye

[@JyotiKumari-s2u3j]

Sir ham bihar se hu
Thank you sir

[@suruchikumari848]

Sir mera last time hai aur mujhe groin pain ho gaya hai jis karan Mai ground me chal bhi nahi pa rahi thi sir please iska koi exercise bataye aur kay groin pain hamesha rahega please reply me sir😢

[@NeerajKumar-bb6eg]

Sir up police ke liye bhi strategy video bba do Please

[@anamikakumari1987]

Sir groin pain ke liye video banaiye plz

[@reshmi7821]

Same groin pain ki wajah se Running Or jump nhi ho pa rha hai

[@amarjitdas3980]

Sir ligament tut jane ke bad kya workout karke
leg muscle ko strength kare please ek video banaye.....

[@Sarswatikumari9977]

Sir wajan kaise Kam kre please reply me....

[@KajalKumari-le9wn]

Darbhanga jila se sir ji thank you so much air❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@soonnna]

sir ankle pain ke. Liye kuchh bata dijiye...... Please 🙏🙏🙏🙏

[@chhamatiwari8134]

Bhaiya please upp ke liye bhi vidio bna dijie

[@Mash8925]

Mere gaav bihar h.. or mujhe Bihar police bhot pasand bhi h... But main up se hu. Or upp running ki tyari kar rhi hu.. 10 Feb ko meri running h..kab se keh rhi hu ki upp running workout per video bna do.. but aap nhi bna rhe ho.. ab to mujhe aapse or bihar police dono se nafrat hone lagi h... Up police kuch h nhi kya .. unke to 3 chakkar h hmare to 6 chakkar h...😭😭

[@khushboo9345]

Are pagal 5 min ke ander 3 round hai

[@Mash8925]

@khushboo9345 are sister h to 1 km per hume 2.4 km h ..kher aap bhi sahi ho but kam se kam ek video to ye bna hi sakte the upp girls workout per ..

[@kavitakumarikumari5148]

Bihar Supaul se ❤🎉

[@krishnakumarsingh826]

Patna Bihar se sir

[@priyabharti4471]

Bihar se sir

[@prabhakumari5699]

Sir waight kaise bdaye kuch tym bcha h waight nhi badh raha ky kre

[@LaxmiKumari-yd6yg]

Sir mera pair me moch aa gya h Kya kare Kuch tips bataiye

[@payal4078]

भैया हमको यह समझ नहीं आ रहा है कि पहला मैट शे दौर स्टार्ट होगा तो एंड कौन से मैट पर होगा reply

[@zulakharaeen]

Dusra mat hota h ek ending mat sayed

[@MISSYADAV-x4h]

Bihar muzaffarpur district sir

[@UPP-Sheetal]

Sir mai up se hu or apka video bahut hi helpyfull hota h

[@PriyaSharma-cm3eb]

Hm ko 4 .58 man lag rha h bhaiya hm ko 27 ke h kaise hoga

[@SandhyaSandhya-l8k]

Sir mere pair me bahut jyada dard hai 8 ko physical hai kya karu please 😢😢😢😢

[@sonigupta5350]

Same here but mera 7 ko hi h

[@varshakumari4216]

Muzaffarpur se hu sir 4:54 lagta hai

[@Aarti_gupta_official]

Mere time 5:25 h 18 ko physical h kaise time kam kre plz help me

[@kumarisandhya1464]

Mai up se❤❤❤

[@sheshnathpandit4879]

Sir athletic ke liye vedio banaye. 100m+200mka

[@NilamNilam1234-bt3dy]

Guruji Mera ho jayega bahut bahut dhanyawad guruji

[@Cop-nishhu]

Mujhe stress facture ho gya h tibia boan me kya mai 11 feb ko running hai 😢

[@SauravKumar-dk4sq]

Mera v 11 Feb ko hai running time 5:30 hai or groin pain ho gya h trainer bol rha hai ki steroid injection lene k liye

[@Cop-nishhu]

@@SauravKumar-dk4sq steroids mat lena yrr DR SE suggestion lijiye

[@PurnimaMani]

Mera bhi 11 ko h pair m dikkat ho rhi hai bahut​@@SauravKumar-dk4sq

[@Neelamkumari-rh2kf]

Running karte time bhid ko easily kaise kate esh par video banaye

[@pritipriya6066]

Madhubani district se

[@sumanraj6131]

You are bast

[@MayaraSingh-ux9cb]

Pair me dard ho to kya kare physical march mai h kaise running kare

[@bhawnashrivastava5876]

Please make a video in up police girks 2400mt 🎉

[@cherrysehgal5408]

Sasaram bihar thankyou bhaiya 😊😊😊😊😊😊😊😊

[@LalooRaniYadav]

Sir sin pain or sans jyada phulta h koi tips btaiye 15 February ko h

[@prabhavishwakarma2226]

Sir , mera physical 13 ko h lkn meri entry time 12 baje h to , kya me phle entry le skti hu

[@exampreparationwithme7629]

Mera v h

[@ranjanakumari1004]

Sir hmko sin pain pakad liya hai 7 Feb ko physical hai 😢😢 kya dawa lekar jaye😢

[@DevendraKumar-kc2er]

Sir aapka hostel ka ha hai sir

[@g.kgeneral2437]

Thank you bhaiya

[@Aashuraj9889]

Mera 22 february ko hai
Mai kushinagar up se hu

[@Mamtasingh8581-d1q]

Sir mera physical najdik h aur shin pain nhi Jaa rha kya kre😢😢

[@gauravkumarverma8187]

मालिश

[@Mamtasingh8581-d1q]

@@gauravkumarverma8187 nhi thik ho rha bhaiya

[@POONAMKUMARI-lr3hm]

Weight badhane ke liye diet bataiye sir please

[@sarswatikumari1171]

Me banka distik se time 4.30 Gola 16 fit sarswati kumari

[@sonalisingh2759]

Sir groin pain' hai kasa thik kru please koi medicine batyyy

[@Nancygupta793]

Exercise kro band sr

[@Nancygupta793]

Dr se milo injection, medicine dega

[@pujaray3786]

Chapra se hi sir mera timeing nhi ghat rha h

[@pujaray3786]

@Nishasingh-g5v7t 10 February ko h

[@bindiyaamit2748]

Sir limcee tablet kese Lena h

[@tinkalKumari-eu3hf]

Jharkhand (palamu)

[@tinkalKumari-eu3hf]

5.11 time lg rha h

[@archnashakya6542]

Sir jiska March me h us pr video banaiye

[@payal4078]

Chapra se

[@LalooRaniYadav]

Madhepura district

[@pujaray3786]

Sir mai kya kru please kuchh bataiye

[@MenkaKumari-v8z]

Sir hum chanakya physical acedamy patna sujeet sir ke students hai shin pain ho jane ke wajah se timing badh gaya hai 4.9sec lg rhi hai gola v ghat gaya sholder pain ho gaya hai 😢😢😢😢😮😢

[@Aarti_gupta_official]

Mera v same hal h

[@sonalisingh2759]

Bhaiya please groin pain' ka batyyy mera physical nhi bna accha se 5 march ko exam h Bihar police ki please help me bhaiya kuch suggestion dijyy running nhi ho pa raha h
2 month se mai running kar rahi hu av jake step khulne lga to ya new problem ho gya 😭😭😭

[@reenagupta4640]

Up police ki liye bhi bataye bhaiya 11se running hai

[@kashyap-pv5zm]

Bihar se bhojpur jila

[@ruhigupta1502]

Mera time 530 aa raha last round ghich hi nhi pa rahi hu kya kr 😢 20day bacha h

[@beautikumarisingh8619]

Me kishanganj se hu or mera 25 February ko hei

[@Pankhudi-145]

Bhaiya aaj meri timing 14.35 aai h kya mera running nikal jayega😢😢aur bhaiya Bharti wale din running krne ke liye kya khana chahiye pls bhaiya bataiye 😢😢😢

[@shreyashrevlogs2449]

Sir Mera 5:20 timing hai 13 fab ko hai pair me dard hai kya karu

[@goldenrai2911]

Kitna bje hai

[@shreyashrevlogs2449]

@goldenrai2911 9

[@goldenrai2911]

@@shreyashrevlogs2449 mera bhi 9 bje hai

[@shreyashrevlogs2449]

@@goldenrai2911 kab hai apka

[@goldenrai2911]

13 ko

[@शेरनीarmygirl]

Bhaiya hm bihar se h or mera time 4.2 aata h

[@ranilaxmibai3967]

Up ke ballia jile se

[@MissRuchi-qo4bs]

Sir mare 18 ko ha madhupar sa