I recommend a gradual approach to building your sauna tolerance. Begin with a lower temperature in the sauna (or sit lower in the sauna room), limit your time inside, follow up with a refreshing cool shower, and aim for just 2-3 visits during one session. Just like with running or strength training, allowing your body time to adapt is key. I hope you find these tips helpful!
I knew a girl who was fat, and nothing works on her, she would try to cut her meals, she couldnt lose weight, she wasnt the sort of doing exercises. One day she told me her dad bought her a home steam sauna, at that time it was a new thing and I was skeptical in the beginning, but a couple of months later I met her on the street I was stunned, she had lost so much weight that I couldnt believe that I was seeing a beautiful, slim girl before my eyes. A complete transformation! I am testifying abt that so that, whoever want to lose weight to not be discouraged, to keep persevering until the desired result!!
Happy for the girl!! And, it's important to clarify that simply sitting in the sauna isn't what made her slimmer. The real impact comes from the side effects (it's great to have such side effects :) ) of sauna visits. Typically, it's recommended to stay away from food 2-4 hours before and at least an hour after a sauna session. So, this results in some calorie loss during the sauna visit itself and about 5-6 hours of fasting, which can contribute to weight loss.
Yeah, we know Florida and Texas, David! One thing I want to say: In the past, I was a big fan of the steam room and sauna during the cold months (great for warming up the body and such). However, after living in New Jersey for several years and experiencing hot and humid summers, I realized that steam rooms and saunas are a fantastic way to remove excess water from the body and make those hot weeks much more bearable. So, now I love saunas and steam rooms all year round.
Natho, that's a great question! The answer is both yes and no. No, there's no immediate effect where my skin is smoother the next day after using a steam room or sauna. But yes, in terms of long-term benefits - saunas and steam rooms help cleanse the skin and boost HGH production, which ultimately leads to healthier, smoother skin :)
I'd say bad because it effects water retention and excretion and your kidneys are responsible for that and probably not functioning at 100%. Watch your sodium and diet to get rid of kidney stones.
If the western world was not fixated on mass production of ultra processed food and caring little for the masses welfare saunas and heat /cold therapy would be part of our upbringing. The Romans regarded their baths as a way of life, not only their soldiers managed to overcome the rigours of hazardous living but it was embraced by all others including women. Massage was also a healthy bonus. It would reap untold benefits in our modern world.
Here in the USA, the corporations are taking over our government and they want us to be sick, because sick people need treatments that cost money. Big Agra, Big Pharma, Universities, Medicare/Medicaid: They are running us. Yay Corporatism?
When I was a teenager that’s what my girls and I would do over the weekend. We would go to my friends sauna out in Corbett Oregon, beautiful! I have so many good memories there. I’m Ukrainian
Oh, that's a great question! If you ask Russians, they'll tell you that the whipping with the venik is where all the banya benefits come from. However, objectively speaking, I see two main benefits. Firstly, there's the aromatherapy aspect, as those branches typically smell quite pleasant. Secondly, it provides a rejuvenating massage for the skin.
Daniel, that's a great question! I've actually recorded a separate video on this topic called 'Sauna vs Steam Room vs Banya - What's the Difference?' To give you a quick summary: while there are different types of heat therapies, the main thing is that it should be hot and humid enough so that you can stay in for about 5-8 minutes, but no more than 10 minutes. If you find that you can comfortably stay in a sauna for 30 minutes, it’s likely not hot enough to provide the full benefits discussed in the video.
Thanks Dr. Titov, but I'm wondering how frequently i should go sauna, because i do sports training 5 times a week. Should I then use sauna more frequently/longer visits or keep a low visit count . Will either one affect recovery, performance etc..?
Marcus, that's an excellent question! Sauna and training can either compete or complement each other, depending on how you approach it. If you have in a full 60-minute sauna or steam room session, it might interfere with your training for the day. My strategy is to leverage the sauna to fill up the remaining "gap" after my workouts. After intense sessions, like a one-hour run or 90 minutes of strength training, I spend 5-10 minutes in the sauna for relaxation and a bit of stretching. On lighter workout days (especially during recovery from an injury), I extend the sauna time to 20-30 minutes, turning it into a more intense session with a wider hot-cold range. It's all about finding the right balance and making the sauna work for you! I hope this helps!
Thank you so very much, sir! I am very grateful to find your excellent description of the seven benefits of sauna bathing! Wishing you all the best and stay blessed! Best regards from Sweden! 💯❤👍👌
Shari, scientific research doesn't support that claim, and it's unclear what evidence this dermatologist is using. Please review the relevant papers on PubMed for more accurate information. Here are a couple examples - "Sweat iron and zinc losses during prolonged exercise" and "Excretion of Ni, Pb, Cu, As, and Hg in Sweat under Two Sweating Conditions".
@@PracticalHealthNowhe just means that you could act in a movie with your sharp looks and accent as a villain from James Bond stories. I don't think there was anything bad meant
It's a great question! I haven't see a comprehensive study of the risks or side effects of the infrared sauna. It's still too new to have enough data to make reliable conclusion. Actually, the published evidence of the benefits of the infrared sauna is limited. My guess is that we'll see good scientific data after like 5 years
The health benefits are probably very similar, though I would vote for banya (or steam room). It's easier for respiratory system, when we breath humid air.
@@josefuentes7137 Oh, I hadn't noticed that phrase, interesting! Over the years, I've heard so many jokes comparing my accent to Arnie's. Surprisingly, I grew up in Ukraine, so I should have a Ukrainian accent, not Austrian :)
Thank you Dr. Titov for sharing helpful insight about the benefits of using a sauna. Questions: 1) Is there a minimum/ maximum time to spend in the sauna? 2) Is it beneficial to do a combination sauna & steam session? If so, how long and in what order? Thank you 😊
Stephanie, good questions! 1. It's an excellent point to consider. Similar to other forms of exercise, the time spent in the sauna has its optimal range for maximum benefits. Just like running or swimming, spending a short time will yield some benefits, but finding the sweet spot-say, 30 minutes three times a week-can offer even more advantages. However, like with any activity, excessive sauna time, akin to running for an hour every day, can potentially strain your body. It's about discovering the right balance through trial and error. My personal weekly time in the sauna/ steam room is 90 minutes (4-5 times, 20 minutes each). 2. Saunas and steam rooms share the core concept of heating your body, but they have distinct focuses. Saunas promote muscle relaxation, while steam rooms benefit the respiratory system and skin. Ultimately, it boils down to personal preference. We've actually covered this topic extensively in our standalone video, 'Sauna vs Steam Room vs Banya - What's the Difference?'-definitely check it out for more insights. I hope this information proves helpful!
My gym has a sauna. Very blessed to have it
Alessandro, yeah, I have the same feeling! Actually, I have signed up for gyms which have either sauna, or steam room.
I only experience dizziness from the sauna,
but I want to stay there for long periods.
Is it possible to reduce dizziness in the sauna?
I recommend a gradual approach to building your sauna tolerance. Begin with a lower temperature in the sauna (or sit lower in the sauna room), limit your time inside, follow up with a refreshing cool shower, and aim for just 2-3 visits during one session. Just like with running or strength training, allowing your body time to adapt is key. I hope you find these tips helpful!
@@PracticalHealthNow thanks!
I knew a girl who was fat, and nothing works on her, she would try to cut her meals, she couldnt lose weight, she wasnt the sort of doing exercises. One day she told me her dad bought her a home steam sauna, at that time it was a new thing and I was skeptical in the beginning, but a couple of months later I met her on the street I was stunned, she had lost so much weight that I couldnt believe that I was seeing a beautiful, slim girl before my eyes. A complete transformation! I am testifying abt that so that, whoever want to lose weight to not be discouraged, to keep persevering until the desired result!!
Happy for the girl!! And, it's important to clarify that simply sitting in the sauna isn't what made her slimmer. The real impact comes from the side effects (it's great to have such side effects :) ) of sauna visits. Typically, it's recommended to stay away from food 2-4 hours before and at least an hour after a sauna session. So, this results in some calorie loss during the sauna visit itself and about 5-6 hours of fasting, which can contribute to weight loss.
Thank you so much for your information ....i totally understand what it is batter than this video...
@@PracticalHealthNow ok. I also found out that after sauna I find it to be invigorating, and energizing, as if I hve been to the gym.
Hammam is a regular routine in our culture,.. very effective for depression and inhancing mood
Yeah, it's awesome! Which country or part of the world are you from?
@@PracticalHealthNow I'm from Algeria... Thanks 👍
I sauna around twice a week after working out, now I know why I am passing urine more frequently thereafter. Thank you for this.
Great to hear that, William! Keep us posted with your further progress.
Did u noticed any benefits after starting sauna ?
I'm from Florida and stationed in Texas. No need for sauna visits; both states are essentially one giant sauna 😅
Yeah, we know Florida and Texas, David! One thing I want to say: In the past, I was a big fan of the steam room and sauna during the cold months (great for warming up the body and such). However, after living in New Jersey for several years and experiencing hot and humid summers, I realized that steam rooms and saunas are a fantastic way to remove excess water from the body and make those hot weeks much more bearable. So, now I love saunas and steam rooms all year round.
For real but you definitely need one in the fall and winter I live in Houston it gets a little dry around here lol
Florida is cold from November to April...its a myth that Florida is hot...its not..Florida has cold and miserable weather for half the year.
You never lied I live in St Pete Florida but before that stay in New Orleans omg and Austin tx 😭 the humidity in all three cities is terrible
Come to Asia...on April-jun you will understand what it is😎....40°c is now regular 🥲
Does sauna help your skin smooth
Natho, that's a great question! The answer is both yes and no. No, there's no immediate effect where my skin is smoother the next day after using a steam room or sauna. But yes, in terms of long-term benefits - saunas and steam rooms help cleanse the skin and boost HGH production, which ultimately leads to healthier, smoother skin :)
Sir from Bangladesh my kidney stone my used sunna Steam use this is good or bad ?
Alamin, if you have kidney stones, I recommend you talk to your doctor!
I'd say bad because it effects water retention and excretion and your kidneys are responsible for that and probably not functioning at 100%. Watch your sodium and diet to get rid of kidney stones.
If the western world was not fixated on mass production of ultra processed food and caring little for the masses welfare saunas and heat /cold therapy would be part of our upbringing. The Romans regarded their baths as a way of life, not only their soldiers managed to overcome the rigours of hazardous living but it was embraced by all others including women. Massage was also a healthy bonus. It would reap untold benefits in our modern world.
Well said, Gordon! Let's foster a thriving sauna and steam room culture worldwide!
Here in the USA, the corporations are taking over our government and they want us to be sick, because sick people need treatments that cost money.
Big Agra, Big Pharma, Universities, Medicare/Medicaid: They are running us.
Yay Corporatism?
I just want him to say...
"Get to da choppa!"
:)
Simply excellent! Very grateful for a clear, concise and well presented video!
Glad you enjoyed it!
@@PracticalHealthNow❤❤@1
Is it possible to get heat stroke in a sauna?
I guess so! If you overdo it, I think it's unhealthy...
Excellent presentation. Concise, informative. Thank you!
Thank you, Mark, glad it was helpful!
When I was a teenager that’s what my girls and I would do over the weekend. We would go to my friends sauna out in Corbett Oregon, beautiful! I have so many good memories there. I’m
Ukrainian
That's awesome, Tina! I am also an Ukrainian :)
Got myself a portable sauna, and I love it. Got my brother and mother to start using it. It’s amazing
Awesome, I am so envy you!
Thanks for sharing the detail around the benefits of sauna! I’ll be watching your other sauna video
Thank you, Lami, glad you found the video useful!
Do those branches people whisk with in sauna have any benifits?
Oh, that's a great question! If you ask Russians, they'll tell you that the whipping with the venik is where all the banya benefits come from. However, objectively speaking, I see two main benefits. Firstly, there's the aromatherapy aspect, as those branches typically smell quite pleasant. Secondly, it provides a rejuvenating massage for the skin.
Best video on sauna
Young, totally agree with you :) What do you think about our other video on sauna? Some people like that "Sauna Start Guide" even more.
@@PracticalHealthNow i like that you're straight to the point. No filler nonsense or trying to promote products. Pleasr keep making videos. Thank you
missing are parameters- temperature, and duration???
Daniel, that's a great question! I've actually recorded a separate video on this topic called 'Sauna vs Steam Room vs Banya - What's the Difference?' To give you a quick summary: while there are different types of heat therapies, the main thing is that it should be hot and humid enough so that you can stay in for about 5-8 minutes, but no more than 10 minutes. If you find that you can comfortably stay in a sauna for 30 minutes, it’s likely not hot enough to provide the full benefits discussed in the video.
Yes i felt great after a steam.and sauna
Awesome! This is how it's supposed to be :)
Thanks Dr. Titov, but I'm wondering how frequently i should go sauna, because i do sports training 5 times a week. Should I then use sauna more frequently/longer visits or keep a low visit count . Will either one affect recovery, performance etc..?
Marcus, that's an excellent question! Sauna and training can either compete or complement each other, depending on how you approach it. If you have in a full 60-minute sauna or steam room session, it might interfere with your training for the day. My strategy is to leverage the sauna to fill up the remaining "gap" after my workouts. After intense sessions, like a one-hour run or 90 minutes of strength training, I spend 5-10 minutes in the sauna for relaxation and a bit of stretching. On lighter workout days (especially during recovery from an injury), I extend the sauna time to 20-30 minutes, turning it into a more intense session with a wider hot-cold range. It's all about finding the right balance and making the sauna work for you! I hope this helps!
I really spectical about the accuracy of this video
Thank you, but you misspelled word "spectacular". But seriously is there a specific point you question?
Brill explanation & benefits!!... :)
Thank you, Chris, glad you found this video useful :)
Thank you so very much, sir! I am very grateful to find your excellent description of the seven benefits of sauna bathing! Wishing you all the best and stay blessed! Best regards from Sweden! 💯❤👍👌
Thank you, Carl, for your kind words and support! Really appreciated!
I just saw a video from a dermatologist who said that the only way to remove toxins is through the kidneys and the liver not sweat.
Shari, scientific research doesn't support that claim, and it's unclear what evidence this dermatologist is using. Please review the relevant papers on PubMed for more accurate information. Here are a couple examples - "Sweat iron and zinc losses during prolonged exercise" and "Excretion of Ni, Pb, Cu, As, and Hg in Sweat under Two Sweating Conditions".
Thanks for the information
Thank you, Shane, glad you found this video helpful!
Apply for the next James Bond film please. You'd be a great villain
Matthew, what do you mean? Villain? I am trying to save the world, help people get healthier :)
i'm joking bro @@PracticalHealthNow
@@PracticalHealthNowhe just means that you could act in a movie with your sharp looks and accent as a villain from James Bond stories. I don't think there was anything bad meant
I see him only as a positive hero
Smiles
How does the sauna give the kidneys a rest?
I thought it there at 2:42 - the removal of toxins occurs through sweat glands rather than through the kidneys and urinary system
Love the vid👌
Thank you, Kurt, glad you enjoyed the video!
What are the risks and side effects of an infrared Sauna?
It's a great question! I haven't see a comprehensive study of the risks or side effects of the infrared sauna. It's still too new to have enough data to make reliable conclusion. Actually, the published evidence of the benefits of the infrared sauna is limited. My guess is that we'll see good scientific data after like 5 years
Awesome facts!
Thank you, glad it was helpful!
what's better? sauna or banya?
The health benefits are probably very similar, though I would vote for banya (or steam room). It's easier for respiratory system, when we breath humid air.
I go for steam room, it's easier to breathe
3:37 bro was arnold swartzanager
Jose, so, I wasn't Arnie before 3:37 or after 3:37, right? But I became him for a few seconds at 3:37 :)
@PracticalHealthNow yesss haha because you said "all the muscles" lol
@@josefuentes7137 Oh, I hadn't noticed that phrase, interesting! Over the years, I've heard so many jokes comparing my accent to Arnie's. Surprisingly, I grew up in Ukraine, so I should have a Ukrainian accent, not Austrian :)
@@PracticalHealthNow thanks for the insight on the sauna!
I’m going to pump you up
😃❤️⭐️🙏🏼
Thank you, Naomi 😊🙏
I like using saunas during summer
Yeah, same here! It's much better to sweat for 30 minutes in the sauna than to sweat all day outdoors :)
Why do people wear clothes and sneakers inside I don't get it think that is gross
Yeah, it looks gross to me too. I have no idea why people do that.
Thank you Dr. Titov for sharing helpful insight about the benefits of using a sauna. Questions: 1) Is there a minimum/ maximum time to spend in the sauna? 2) Is it beneficial to do a combination sauna & steam session? If so, how long and in what order? Thank you 😊
Stephanie, good questions! 1. It's an excellent point to consider. Similar to other forms of exercise, the time spent in the sauna has its optimal range for maximum benefits. Just like running or swimming, spending a short time will yield some benefits, but finding the sweet spot-say, 30 minutes three times a week-can offer even more advantages. However, like with any activity, excessive sauna time, akin to running for an hour every day, can potentially strain your body. It's about discovering the right balance through trial and error. My personal weekly time in the sauna/ steam room is 90 minutes (4-5 times, 20 minutes each). 2. Saunas and steam rooms share the core concept of heating your body, but they have distinct focuses. Saunas promote muscle relaxation, while steam rooms benefit the respiratory system and skin. Ultimately, it boils down to personal preference. We've actually covered this topic extensively in our standalone video, 'Sauna vs Steam Room vs Banya - What's the Difference?'-definitely check it out for more insights. I hope this information proves helpful!
It's not soona it is sauna
No, it's sAna [ˈsônə] in American English. I know it's pronounced differently in Finnish and other languages
Came here just to downvote and not watch. Don’t pop your collar if you wanna be taken seriously.
Wait a second! You downvoted this video because of my collar? Or you don't like the video? Or you don't like sauna benefits?
Get a life.
I think he is anti-sauna and knowledge.
If you know what you’re talking about, your appearance shouldn’t be the selling point
I came here to downvote your downvote because of pettiness
You sad bastard