Antar Mouna meditation ek atyant shakti-shali technique hai jo aapko apne man ki gehraiyon mein le jaati hai. 🧘♂ Agar aap apne vicharon aur bhavon ko samajhna aur unhe niyantrit karna chahte hain, to yeh video aapke liye hai! 🌟 Is meditation se aap apne man ko shant kar sakte hain aur apne aantarik sukh ka anubhav kar sakte hain. Video ko like karein aur apne anubhav humein comment box mein zaroor batayein. Channel ko subscribe karke aur bell icon dabake naye meditation videos ke liye connected rahein. 🙏
Antar Mouna meditation ek atyant shakti-shali technique hai jo aapko apne man ki gehraiyon mein le jaati hai. 🧘♂ Agar aap apne vicharon aur bhavon ko samajhna aur unhe niyantrit karna chahte hain, to yeh video aapke liye hai! 🌟 Is meditation se aap apne man ko shant kar sakte hain aur apne aantarik sukh ka anubhav kar sakte hain. Video ko like karein aur apne anubhav humein comment box mein zaroor batayein. Channel ko subscribe karke aur bell icon dabake naye meditation videos ke liye connected rahein. 🙏
This is powerful! Respectfully please translate the beautiful prose! I love the beautifulHindi but to obtain clarity for some words it would be phenomenal to have English transcript! Namaskaar!
Pranam 🙏 Chandrama ji! Antar Maun meditation ek shaktishali prakriya hai jo mann ki shanti aur spastata pradan karti hai. Is meditation ke madhyam se apne aantarik sukh aur santulan ko paana sambhav hai. Aap is dhyan ka anubhav kaise kar rahe hain? Agar koi prashn ya anubhav ho toh zaroor bataiye, hum mil kar aur gehraayi se samajhne ka prayas karenge. Dhanyawad! 🧘♂️ #AntarMaunMeditation #InnerPeace #GuidedMeditation
Internalizing the practices of Nidra Yoga and Antar Mouna (Inner Silence) involves integrating these meditative techniques into your daily life, allowing them to influence and enhance your mental and emotional well-being, even in non-meditative states. Here’s how you can internalize these practices: 1. Regular Practice: Consistency: Make Nidra Yoga and Antar Mouna a regular part of your routine. Practicing at the same time each day helps establish a habit. Duration: Start with shorter sessions and gradually increase the duration as you become more comfortable. 2. Mindful Awareness: Mindful Transitions: After completing your Nidra Yoga or Antar Mouna session, take a few moments to gently transition back to your daily activities. Carry the sense of calm and awareness with you. Daily Mindfulness: Apply the principles of Antar Mouna by practicing mindful awareness throughout your day. Observe your thoughts and emotions without judgment, just as you do in meditation. 3. Integrating Nidra Yoga: Relaxation Techniques: Use the deep relaxation techniques from Nidra Yoga when you feel stressed or overwhelmed during the day. Even a few minutes of conscious relaxation can make a significant difference. Sleep Routine: Integrate Nidra Yoga as part of your bedtime routine to improve sleep quality and promote a restful mind. 4. Applying Antar Mouna: Observation of Thoughts: Throughout the day, practice observing your thoughts as they arise, just like in Antar Mouna. This can help you gain clarity and reduce reactivity to situations. Emotional Regulation: Use Antar Mouna techniques to manage emotions. When a strong emotion arises, pause, observe it without reacting, and let it pass naturally. 5. Journaling: Reflective Journaling: After your Nidra Yoga or Antar Mouna session, spend a few minutes journaling your experiences. This helps internalize the insights gained during meditation. Thought Observation: Write down any recurring thoughts or emotions you notice during Antar Mouna. This can help you understand patterns and work towards greater self-awareness. 6. Living Meditation: Moment-to-Moment Awareness: Strive to carry the meditative awareness from Nidra Yoga and Antar Mouna into your daily activities. Whether it’s eating, walking, or working, approach each task with mindfulness and presence. Inner Silence: Cultivate inner silence by periodically checking in with yourself throughout the day. Take a few deep breaths, bring your attention inward, and reconnect with the stillness within. 7. Community and Support: Join a Group: Consider joining a meditation group or community where you can share experiences and gain support in your practice. Seek Guidance: If possible, seek guidance from a teacher who specializes in Nidra Yoga and Antar Mouna to deepen your practice. By consistently integrating these practices into your daily life, you’ll find that the benefits of Nidra Yoga and Antar Mouna extend beyond your meditation sessions, helping you maintain a state of calm, clarity, and inner peace throughout the day.
@@susantakumarmishra8192 अंतर्मौन में पद्मासन में जब तक आप नहीं बैठेंगे तब तक इसका अभ्यास नहीं किया जा सकता है। अगर इस आसन में आप नहीं बैठ पा रहे हैं तो इसका मतलब है कि आपको नाड़ियों को शुद्ध करने की आवश्यकता है। नाड़ियां शुद्ध होंगी तो इड़ा और पिंगला संतुलित होंगी और सुषुम्ना नाड़ी जागृत होगी जो कि ध्यान के लिए जरूरी है। इसके बाद, आप बताए गए निर्देशों का पालन करते हुए इसका अभ्यास करेंगे तो सही लाभ होगा, मगर गलत तरीके से अभ्यास किया जाए तो लाभ नहीं होगा।
Antar Mouna meditation ek atyant shakti-shali technique hai jo aapko apne man ki gehraiyon mein le jaati hai. 🧘♂ Agar aap apne vicharon aur bhavon ko samajhna aur unhe niyantrit karna chahte hain, to yeh video aapke liye hai! 🌟 Is meditation se aap apne man ko shant kar sakte hain aur apne aantarik sukh ka anubhav kar sakte hain. Video ko like karein aur apne anubhav humein comment box mein zaroor batayein. Channel ko subscribe karke aur bell icon dabake naye meditation videos ke liye connected rahein. 🙏
Guru ji 🙏🏻
ॐ
হরি ওঁ তৎ সৎ
Om Namah Shivay
ॐ
Thanks
🕉🙏🌼
Can’t have ads itnteruppting such a beautiful antarmoun
Sorry for the INCONVENIENCE, Problem sorted, Hari Om 🙏🌸
Antar Mouna meditation ek atyant shakti-shali technique hai jo aapko apne man ki gehraiyon mein le jaati hai. 🧘♂ Agar aap apne vicharon aur bhavon ko samajhna aur unhe niyantrit karna chahte hain, to yeh video aapke liye hai! 🌟 Is meditation se aap apne man ko shant kar sakte hain aur apne aantarik sukh ka anubhav kar sakte hain. Video ko like karein aur apne anubhav humein comment box mein zaroor batayein. Channel ko subscribe karke aur bell icon dabake naye meditation videos ke liye connected rahein. 🙏
This is powerful! Respectfully please translate the beautiful prose! I love the beautifulHindi but to obtain clarity for some words it would be phenomenal to have English transcript! Namaskaar!
Make full set on ashtanga yog
Will do soon
अन्तरमौन की यात्रा पसंद आयी🙏
ॐ
हरी ॐ तत् सत्
हरी ॐ
Pranam Guruji
Pranam 🙏 Chandrama ji! Antar Maun meditation ek shaktishali prakriya hai jo mann ki shanti aur spastata pradan karti hai. Is meditation ke madhyam se apne aantarik sukh aur santulan ko paana sambhav hai. Aap is dhyan ka anubhav kaise kar rahe hain? Agar koi prashn ya anubhav ho toh zaroor bataiye, hum mil kar aur gehraayi se samajhne ka prayas karenge. Dhanyawad! 🧘♂️ #AntarMaunMeditation #InnerPeace #GuidedMeditation
Thanks for this
ॐ
Thank for maditation
Welcome!
Thanks
Welcome
Maza aa gya
🕉🙏🌸
Ia rahim keya hay?
How to internalize trade so that Nidra Yog and Antar Maun Practices can be applied
Internalizing the practices of Nidra Yoga and Antar Mouna (Inner Silence) involves integrating these meditative techniques into your daily life, allowing them to influence and enhance your mental and emotional well-being, even in non-meditative states. Here’s how you can internalize these practices:
1. Regular Practice:
Consistency: Make Nidra Yoga and Antar Mouna a regular part of your routine. Practicing at the same time each day helps establish a habit.
Duration: Start with shorter sessions and gradually increase the duration as you become more comfortable.
2. Mindful Awareness:
Mindful Transitions: After completing your Nidra Yoga or Antar Mouna session, take a few moments to gently transition back to your daily activities. Carry the sense of calm and awareness with you.
Daily Mindfulness: Apply the principles of Antar Mouna by practicing mindful awareness throughout your day. Observe your thoughts and emotions without judgment, just as you do in meditation.
3. Integrating Nidra Yoga:
Relaxation Techniques: Use the deep relaxation techniques from Nidra Yoga when you feel stressed or overwhelmed during the day. Even a few minutes of conscious relaxation can make a significant difference.
Sleep Routine: Integrate Nidra Yoga as part of your bedtime routine to improve sleep quality and promote a restful mind.
4. Applying Antar Mouna:
Observation of Thoughts: Throughout the day, practice observing your thoughts as they arise, just like in Antar Mouna. This can help you gain clarity and reduce reactivity to situations.
Emotional Regulation: Use Antar Mouna techniques to manage emotions. When a strong emotion arises, pause, observe it without reacting, and let it pass naturally.
5. Journaling:
Reflective Journaling: After your Nidra Yoga or Antar Mouna session, spend a few minutes journaling your experiences. This helps internalize the insights gained during meditation.
Thought Observation: Write down any recurring thoughts or emotions you notice during Antar Mouna. This can help you understand patterns and work towards greater self-awareness.
6. Living Meditation:
Moment-to-Moment Awareness: Strive to carry the meditative awareness from Nidra Yoga and Antar Mouna into your daily activities. Whether it’s eating, walking, or working, approach each task with mindfulness and presence.
Inner Silence: Cultivate inner silence by periodically checking in with yourself throughout the day. Take a few deep breaths, bring your attention inward, and reconnect with the stillness within.
7. Community and Support:
Join a Group: Consider joining a meditation group or community where you can share experiences and gain support in your practice.
Seek Guidance: If possible, seek guidance from a teacher who specializes in Nidra Yoga and Antar Mouna to deepen your practice.
By consistently integrating these practices into your daily life, you’ll find that the benefits of Nidra Yoga and Antar Mouna extend beyond your meditation sessions, helping you maintain a state of calm, clarity, and inner peace throughout the day.
Sir kya ya maditation hum let ka kar sakta hai.piz piz piz answar me
No
But why sir
But why not sir
@@susantakumarmishra8192 अंतर्मौन में पद्मासन में जब तक आप नहीं बैठेंगे तब तक इसका अभ्यास नहीं किया जा सकता है। अगर इस आसन में आप नहीं बैठ पा रहे हैं तो इसका मतलब है कि आपको नाड़ियों को शुद्ध करने की आवश्यकता है। नाड़ियां शुद्ध होंगी तो इड़ा और पिंगला संतुलित होंगी और सुषुम्ना नाड़ी जागृत होगी जो कि ध्यान के लिए जरूरी है। इसके बाद, आप बताए गए निर्देशों का पालन करते हुए इसका अभ्यास करेंगे तो सही लाभ होगा, मगर गलत तरीके से अभ्यास किया जाए तो लाभ नहीं होगा।
Hari om. You have narrated very nicely but copied from Swami Paramhans niranjan Ananda swarswati ji.
Hope have taken his blessings.
हरि ॐ 🙏🌸
@@shunyayoga_hindithanku for this video 🙏