This episode was so empowering! Something I like to do that usually keeps the positive thoughts flowing is when I get negative thoughts, I will not only practice coping skills/self care, but I will pray the thoughts away. I also like to say to myself repeatedly, "think of something else" to try to keep my mind off of negativity!
This episode was so empowering! Something I like to do that usually keeps the positive thoughts flowing is when I get negative thoughts, I will not only practice coping skills/self care, but I will pray the thoughts away. I also like to say to myself repeatedly, "think of something else" to try to keep my mind off of negativity!