This has helped me a lot to deal with anger and frustration I was feeling this morning. I was sooo frustrated and I feel okay now. Thank you for sharing all these videos for free. You have helped thousands and maybe millions of people to feel happier, at peace and in control. And you seem like a genuinely good person. I wish you all the best and hope you will continue making videos like these for a long time.
I read this before doing the tapping, actually thinking wow, how cool would that be? My sinuses cleared the moment I spoke "I'm clearing it (" the frustration) at a celular level. I'm speechless, enjoying deeper breathing 😊
I’ve been frustrated about waking in the night I thought because it was warm, and the window unit ac I am using is exposing me to allergens (or it’s just the cold air) and by morning I am SO congested and my sinuses are SO irritated!!! Thank you for helping me make this association! Going to tap now and grateful for the added insight.
Brad, I can't express to you how you have changed my life recently with tapping. I was so incredibly frustrated this morning with circumstances, and after tapping I felt so much more at peace and had a completely different outlook on my day. Thank you thank you. You have a gift, and I am so glad you share it.
Awesome! From 7 to 0 intensity level. I laughed til I cried when Brad said I had to feel frustrated- it’s in the rule book! Ahhh…such a silly program to let run my life. I am so glad to find my creativity and resourcefulness again. Thank you 🎉
Wow I found this so powerful - went from a frustration level of 10 way down to barely anything. Thank you brad you have helped me over the years in so many different areas. It's amazing
Thanks Brad, That session helped me realize I was not allowing myself to breathe fully, because I kept thinking about what I should be doing, instead of just relaxing into it.
Thanks Brad I agree with Eli's comment from 3 years ago; this frustration has really effected my sinus with congestion. Your tapping has really helped. Definitely going to continue tapping until I'm 'clear-headed'.
I love all of your videos but this was today had me laughing & feeling like I need a good cry too. I feel like I was able to see that even tho my frustration is valid, that it can kinda be silly & time consuming too. Like what good is it really doing me? Thank you for your kindness ♥️
Brad, you are a miracle worker! This video brought me down from the most frustrating work week, punctuated by the most frustrating friday. I feel that I can proceed with the weekend leaving all that in the past now. Time to enjoy my weekend. Thank you! :)
Thank God for you, Brad. I was at 92 on technical difficulties frustration that has been going on for over a week, now. I don`t know how I`ll figure out this stuff, but I do feel much better. Maybe a 3 or 4.
Wow, did not anticipate sobbing through the first third of this session. So grateful 🙏 as I was tapping some things I'd been ignoring came out front and center, and I was able to move through the anger and shame and just hold them. Thank you
Most definitely useful this morning. This helped me get out of my emotional, reactive brain so I can think clearer about how I want to react effectively. AND also, soo important for me as it lets me take back some of the energy and power that I am wasting by continuing to be frustrated.....that's huge.... that's always the hardest part for me.
I like how it moves to what the best thing we could do at the end. Sometimes the answer to that is...nothing! (At least for the time being until the dust settles.)
it always happens. there's a point in your videos when i just burst out laughing, it's one particular thing you say that really gets me to shift. thank you for bringing your humour into these tricky feelings, it works so well!
I cried so much during this one, it really released a lot of pent up anger, irritation and itchiness. Lots of the things that I have been glossing over like the fact that I really need a new mattress because the one Im sleeping on is giving me severe back pain, these realizations and epiphanies all came tumbling out during this tapping session. Tears flowing so much but I feel so so much better and ready to take action and make a change.
hey Brad, I wanted to thank you for another amazing video you've shared with us! I forced myself to tap along to this video of yours because I was just about to explode in anger because I ......(don't do this to yourself, people!) just bought a bathroom scale......and weighed myself.....and discovered to my absolute amazement and RAGE that I have not lost a *single* kilo despite all my efforts in the past 6 months....which included several months of disciplined Time-Restricted Feeding. I had to stop TRF after a while when I realised I was on the verge of getting eating disorder, and because I was just feeling depressed all the time. I connected the dots and quit TRF. Anyway, I became really angry just now as I was exercising (after weighing myself), because it occurred to me that all my efforts contributed to very little....so I decided to clear the anger through your tutorial, because hey, what else can I do? :) You cracked me up several times along the way, which helped me to quickly relax....and now I'm feeling much more clear headed and calm. So thanks again Brad!!!
Wow-this immediately got rid of a strong feeling of frustration about things not going according to plan recently Brad-thanks very much! I still need to do more trauma healing though.Can you tell me please-does the tapping get rid of the trauma completely, or does it just bring it ito the surface to be felt & faced again please? Thanks & Blessings, K.Law
Sometimes it can clear it quickly, and sometimes the tapping helps us feel safer facing the events again so that we can then more effectively address them and clear them. Either way, the end goal is to feel emotionally free from the trauma. :)
Hey brad thanks for the great videos.....just a question, how many times a day should I be tapping....or should I only tap when I have a situation on hand? Also how long at a time should I be tapping during times I am not available to video access? Thank you very much, ciao
Could you possibly do one for feeling of loss after an actual loss and feelings that there is, because of present circumstances, the threat of loss? Thank you.
Can you tap on more than one feeling in the same session of EFT at the same time? For example anger and frustration at the same time or guilt and frustration at the same time in the same session? For example by saying "even though I am feeling guilty and angry I deeply and completely love honor and accept myself"?
You can - see what feels best for you. Tapping tends to be most effective when we are more specific. That being said, as you tap on anger (or whichever emotion you choose to address), you are likely to feel your body releasing anything that is uncomfortable. I hope that helps.
Sooo I’m not sure if this is bc I’m super outta shape or what but I have to keep switching arms bc they feel heavy and where I tap seems to be sensitive, doesn’t hurt hurt but feels more tender than if I would randomly tap anywhere else on my body.
I feel frustrated because at 33 I’m finally trying to learn to drive, and even if I have made some progress is not the amount I was hoping for. There’s soooo much more practice I need to do. And I understand what needs to be done but I can’t seem to put it into practice (or what my husband calls “freeze” he says I just freeze), I really want to get my license, I know I can do it but I feel bad for the people that are helping me and maybe not seeing the progress I wish I could be making by now. Today after having a pretty bad driving lesson I came home and cried for 2 hours.
This has helped me a lot to deal with anger and frustration I was feeling this morning. I was sooo frustrated and I feel okay now. Thank you for sharing all these videos for free. You have helped thousands and maybe millions of people to feel happier, at peace and in control. And you seem like a genuinely good person. I wish you all the best and hope you will continue making videos like these for a long time.
Frustration/irritation=sinus congestion/drainage. I love how my sinuses were clear by the end of this. Thank you!!
Yes! And I also found Brad's Releasing Emotional Pain video very helpful for this as well - stopped my cold symptoms right in its tracks!
Hi Eli!
I read this before doing the tapping, actually thinking wow, how cool would that be?
My sinuses cleared the moment I spoke "I'm clearing it (" the frustration) at a celular level. I'm speechless, enjoying deeper breathing 😊
I’ve been frustrated about waking in the night I thought because it was warm, and the window unit ac I am using is exposing me to allergens (or it’s just the cold air) and by morning I am SO congested and my sinuses are SO irritated!!! Thank you for helping me make this association! Going to tap now and grateful for the added insight.
My nose was running while tapping
Brad, I can't express to you how you have changed my life recently with tapping. I was so incredibly frustrated this morning with circumstances, and after tapping I felt so much more at peace and had a completely different outlook on my day. Thank you thank you. You have a gift, and I am so glad you share it.
Awesome! From 7 to 0 intensity level. I laughed til I cried when Brad said I had to feel frustrated- it’s in the rule book! Ahhh…such a silly program to let run my life. I am so glad to find my creativity and resourcefulness again. Thank you 🎉
Could be useful from time to time, yes...? ;)
Brad Yates yes!! Life saving!! Thank you SO much for posting all your great videos!!
Wow I found this so powerful - went from a frustration level of 10 way down to barely anything. Thank you brad you have helped me over the years in so many different areas. It's amazing
You are the best! Tears are running of relief. Thank you from the bottom of my heart. Now I feel hope🙏
Allowing myself to feel frustrated in these times is such a good thing. ❤️ Thank you. 🙏May everybody be healthy and safe 💚🍀
This is truly divine. And I am so so grateful for this.
I LOVE WHAT BRAD YATES DOES!!! I am now calm - thanks to tapping.
This was so effective, thank you so much for your love and compassion
Thanks Brad,
That session helped me realize I was not allowing myself to breathe fully, because I kept thinking about what I should be doing, instead of just relaxing into it.
Lots of Gratitude🙏
Thank you Brad! You said the perfect words as always. I went from a 9 to a 2. I'm very grateful to you.
Oh this is a great one! I found myself laughing several times throughout the sequence, and the levity made all the difference. Thank you Brad!!
Thanks Brad I agree with Eli's comment from 3 years ago; this frustration has really effected my sinus with congestion. Your tapping has really helped. Definitely going to continue tapping until I'm 'clear-headed'.
Brad thank you so much!
I needed this. Thank you Brad.
I love all of your videos but this was today had me laughing & feeling like I need a good cry too. I feel like I was able to see that even tho my frustration is valid, that it can kinda be silly & time consuming too. Like what good is it really doing me? Thank you for your kindness ♥️
Thanks, I really needed this today, ughh....anger, frustration, grief I can't identify. Its' been painful, this helps with acceptance.
I'm so deeply grateful 💜 I'm sending divine light to thank you for supporting my path towards Love 💕
What a release. Thank you
Brad, you are a miracle worker! This video brought me down from the most frustrating work week, punctuated by the most frustrating friday. I feel that I can proceed with the weekend leaving all that in the past now. Time to enjoy my weekend. Thank you! :)
Feeling exactly the same!
All of your tapping videos have been helpful!. I do three different one of yours each week.
Thank God for you, Brad. I was at 92 on technical difficulties frustration that has been going on for over a week, now. I don`t know how I`ll figure out this stuff, but I do feel much better. Maybe a 3 or 4.
I was struggling naming how I was feeling and watched this video just to move forward and it really helped. Once again, thank you Brad!
Thank you for helping us to open up to feeling better ✨
Wow, did not anticipate sobbing through the first third of this session. So grateful 🙏 as I was tapping some things I'd been ignoring came out front and center, and I was able to move through the anger and shame and just hold them. Thank you
Brad Yates, you always make me feel better. So grateful to you. Thank you!
Absolutely marvellous. One day I would love a one to one with Brad!
Letting go of your frustrations so you can be more creative and for the well being of others. Well said!
Most definitely useful this morning. This helped me get out of my emotional, reactive brain so I can think clearer about how I want to react effectively. AND also, soo important for me as it lets me take back some of the energy and power that I am wasting by continuing to be frustrated.....that's huge.... that's always the hardest part for me.
Thank you
I like how it moves to what the best thing we could do at the end. Sometimes the answer to that is...nothing! (At least for the time being until the dust settles.)
THANK YOU!! this helped so much when tensions get high at work 🙏
Thanks Brad! You are amazing and I am enjoying tapping and am telling as many friends that will listen!
releasing the frustrations that I feel towards myself, thank you
Thank you. Perfect
Thanks Brad. The past memories really have a hold on me,failures, frustrations, this session reminded me to let it go and get some "New Memories".
Thanks Brad...hit the nail on the head today.
This just worked like a magic! I thought it wouldn't, but my extreme frustration went away. I'm so happy!
Love you, Brad 🙂
it always happens. there's a point in your videos when i just burst out laughing, it's one particular thing you say that really gets me to shift. thank you for bringing your humour into these tricky feelings, it works so well!
Thank you Brad. I do needed this and I feel quite calm & peaceful right now. The effects of the lockdown due to covid are making me crazy! Xxx
Your videos are a gift in my life ❤️
I cried so much during this one, it really released a lot of pent up anger, irritation and itchiness. Lots of the things that I have been glossing over like the fact that I really need a new mattress because the one Im sleeping on is giving me severe back pain, these realizations and epiphanies all came tumbling out during this tapping session. Tears flowing so much but I feel so so much better and ready to take action and make a change.
Thank you so much for this!
Thank You Brad 🌺🙏🏼
Thank you Brad!!, Blessings!!
It was just what I needed.... Awesome Brad! Thank -you!
Frustration level from 7 to 2 after one round tapping. Thank you, it helps a lot!
Bless, Brad - this just turned my 'antsy-ness' into relaxation, even in the midst of a number of deadlines. Thank you.
Another successful EFT session. Thank you Brad!
hey Brad, I wanted to thank you for another amazing video you've shared with us! I forced myself to tap along to this video of yours because I was just about to explode in anger because I ......(don't do this to yourself, people!) just bought a bathroom scale......and weighed myself.....and discovered to my absolute amazement and RAGE that I have not lost a *single* kilo despite all my efforts in the past 6 months....which included several months of disciplined Time-Restricted Feeding. I had to stop TRF after a while when I realised I was on the verge of getting eating disorder, and because I was just feeling depressed all the time. I connected the dots and quit TRF. Anyway, I became really angry just now as I was exercising (after weighing myself), because it occurred to me that all my efforts contributed to very little....so I decided to clear the anger through your tutorial, because hey, what else can I do? :) You cracked me up several times along the way, which helped me to quickly relax....and now I'm feeling much more clear headed and calm. So thanks again Brad!!!
this helped so much Brad....def will be a lather, rinse and repeat session 🙏
Perfect timing as always, thank you Brad :)
🙏 thank you so much...
Thank you for this , I hate my life and am tired of struggling to just get through each day 😭
Holding good thoughts for you, Lori.
Much gratitude to you Brad
The frustration-causing thoughts came back, so I came back here :) Feeling better again, thanks Brad.
Thank you so much!
Thank you!❤
Thank you Brad ❤Amazing, as always
So helpful! Thank you Brad!
Thanks for this video, Brad!
Thanks Brad, that's calmed me down a lot.
Thanks!
Thank you :)
My frustrations went from a 10 to a 0 after one round of this. Thankyou ❤
Thank you 🙏 😊
Thankyou, Brad. Thankyou.
Thank you. I really feel grateful :) God bless you
This one was very helpful for sure today, thanks Brad :)
Instant help. Thanks.
Thanks again Brad
Another awesome session!
Thank you!
Thanks Brad! I feel a lot better!
Thanks for this video!
you're the best and i'm grateful for you! i even heartily laughed during this one :)
WHAT's the most important thing I can do here, now? TAP WITH BRAD! that worked. thank you for this one.
I wish there was description of where exactly I'm suppose to tap. Temple? Cheek bone? Where exactly on my side? I want to do this correctly
Wow-this immediately got rid of a strong feeling of frustration about things not going according to plan recently Brad-thanks very much! I still need to do more trauma healing though.Can you tell me please-does the tapping get rid of the trauma completely, or does it just bring it ito the surface to be felt & faced again please? Thanks & Blessings, K.Law
Sometimes it can clear it quickly, and sometimes the tapping helps us feel safer facing the events again so that we can then more effectively address them and clear them. Either way, the end goal is to feel emotionally free from the trauma. :)
thanks Brad
Thank you so much for this today. Went from 10 to about a 2 and I am so much better. This is so powerful. It feels silly but it works.
Oh man, I needed that, thank you :)
This one was great! Could you do one on Criticizing Others?
Powerful!
Hey brad thanks for the great videos.....just a question, how many times a day should I be tapping....or should I only tap when I have a situation on hand? Also how long at a time should I be tapping during times I am not available to video access? Thank you very much, ciao
Thank you Brad for saving me.
Could you possibly do one for feeling of loss after an actual loss and feelings that there is, because of present circumstances, the threat of loss? Thank you.
I hope some of these will help: th-cam.com/users/results?search_query=brad+yates+loss+fear+of+loss
Passionate !
Can you tap on more than one feeling in the same session of EFT at the same time? For example anger and frustration at the same time or guilt and frustration at the same time in the same session? For example by saying "even though I am feeling guilty and angry I deeply and completely love honor and accept myself"?
You can - see what feels best for you. Tapping tends to be most effective when we are more specific. That being said, as you tap on anger (or whichever emotion you choose to address), you are likely to feel your body releasing anything that is uncomfortable. I hope that helps.
Thank you for this one!! I was so frustrated I clenched my teeth!!
Perfect
perfect timing :)
🌷😊. I love tapping with Brad already a long time
Some say that tapping can be dangerous
What is your reaction Brad?
Sooo I’m not sure if this is bc I’m super outta shape or what but I have to keep switching arms bc they feel heavy and where I tap seems to be sensitive, doesn’t hurt hurt but feels more tender than if I would randomly tap anywhere else on my body.
There could be a number of reasons for that. Be gentle with yourself.
I feel frustrated because at 33 I’m finally trying to learn to drive, and even if I have made some progress is not the amount I was hoping for. There’s soooo much more practice I need to do. And I understand what needs to be done but I can’t seem to put it into practice (or what my husband calls “freeze” he says I just freeze), I really want to get my license, I know I can do it but I feel bad for the people that are helping me and maybe not seeing the progress I wish I could be making by now. Today after having a pretty bad driving lesson I came home and cried for 2 hours.
I hope some of these will help: th-cam.com/users/results?search_query=brad+yates+results
and this: th-cam.com/video/wplddzIxfSw/w-d-xo.html
Gracias¡¡¡ :)
🌹
love u