🔥 20-Minute Bodyweight Glute Workout - No Equipment Needed! 🔥 Burn up to 200 calories

Get ready to feel the burn with this quick and effective 20-minute glute workout! This routine is perfect for targeting and toning your glutes, all without any equipment. Whether you're at home, traveling, or just looking for a simple yet powerful workout, this session will help you lift, shape, and strengthen your glutes.
Each exercise is designed to maximize muscle activation, so you’ll be feeling the results in no time. Let’s get those glutes working!
Remember, consistency is key!
Stick with this workout for 20 day, and you'll start noticing stronger, more defined glutes. Let’s get started!
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Hey everyone! I am Ellie, and welcome to my home workout channel! I’m 48 years old, and believe it or not, I’ve never been an athlete. In fact, when I was a child, I was hit by a car, and doctors told me to avoid physical activity. This led to a sedentary lifestyle. But at 46, I decided to start working out.
As a financial professional, sitting for long hours took a toll on my health. I dealt with chronic fatigue, back and neck pain, tinnitus, and even depression. The big question was: Can someone like me, with a lifetime of inactivity, transform into someone strong and athletic?
Today, I’m proud to say that I’ve made progress. I used to weigh 52 kg, and now I’m aiming for 48 kg, stronger muscles, and better posture. Currently, I weigh 49 kg at 158 cm tall and feel stronger every day.
My journey proves that it’s never too late to get into the best shape of your life. You don’t need to be an athlete or go to a gym-all you need is 30 minutes a day at home. Let’s do this together!

[@getfitwithellie]

Hey everyone! 👋 I just finished this 20-minute glutes workout, and I wanted to share how I feel. It was challenging, but in the best way possible. I could really feel the burn in my glutes and legs-exactly where I want to target. The exercises are simple yet so effective, and I love how I can do them with just my body weight.
It’s amazing to see how such a short workout can have such a big impact. How did you all feel after doing this workout? Let’s share our experiences and support each other on this fitness journey!😊