My Winter Running Tips (2021 Throwback)

แชร์
ฝัง
  • เผยแพร่เมื่อ 9 ธ.ค. 2024

ความคิดเห็น • 3

  • @MyFatAdaptedLife
    @MyFatAdaptedLife 14 วันที่ผ่านมา +1

    Oh the weather outside is frightful... Anyhoo, there's an app for everything, including one for how to layer for running in all temperature and weather conditions. To me, layering seems like common sense. Thanks for the great tips.

    • @RunningNPAdventures
      @RunningNPAdventures  13 วันที่ผ่านมา +1

      Geez there is an app for everything. Yup, pulled this one out of the archives and (tried to) help the audio. I’ll probably do an updated one (in the single digits soon) but the concept is the same. Great stuff. I heard it described as think of yourself like an onion. Many layers 😀 thanks for being here

    • @MyFatAdaptedLife
      @MyFatAdaptedLife 13 วันที่ผ่านมา

      @RunningNPAdventures 👍