Relieve Chest Muscle Pain (Pecs) in 90 Seconds, Avoid Most Common Mistake Made!
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- เผยแพร่เมื่อ 30 ก.ย. 2020
- Relieve Chest Muscle Pain (Pecs) in 90 Seconds, Avoid Most Common Mistake Made!
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate how to relieve chest pain in 90 seconds, as well as a common mistake people make.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Actual therapy at 4:25 mark. You’re welcome 🤗
Tanx
Thanks buddy 🙌🙏😁
😊
thx
Thank you
I’m 23 and I thought my heart was dying. Went to the hospital, got tests done. All good. Blood tests clean as well as EKG.
Anxiety makes it worse. Don’t panic, it prob isn’t your heart.
Same ❤️ breathe through
Did you experience the feeling in the outside part of your arm too?
@@maggiejankuska6235 yes
I thought the same went hospital and they told me to take painkillers and it was a pulled muscle
Same for me but its been a year having this pain left arm n chest horrible had all test done they say its not heart but damn sure feels like it n what stays over a year noww????
Man I was so mad at myself that I literally thought I was gonna die and seeing all these comments healed me up like 50%
Thanks for the video
Haha same here …..i also had bad dreams
As a woman freaking out about trying to figure out how to get to the knots under my boob, plus the fact that they were on top of my heart, and i couldn't bear to even imagine trying to use a trigger point ball.... THANK YOU. I was out of pain for the first time in months and months and months, and of COURSE, I'd been making the #1 mistake🤦🏼♀️🤦🏼♀️🤦🏼♀️
You've FREED ME🙏🙏🙏
Ay cmon bruh im dying here just get to the point 😭
Frrrr
Your comment made me laugh and the pain got worse😭😭😭
@@sinouna_7296 same😭😭
@@SBW280 bro same here it’s hurting so bad
Fast forward
JUST TELL ME HOW TO RELIEVE IT IM HERE DYING AND YOUR GIVING ME A BIOLOGY LESSON JSHSJSJS
Bro same.
It hurts so bad been laying in bed all day
FR
Exactly. It hurts to breathe and he’s just here talking without telling us
tell me where they start pls hurry😅
Excellent video. I’m going to find this so helpful. Bob, your introduction to your social media accounts is so fast now. It’s super funny to listen to.
We don’t want to bore you with the repetition but for new users we don’t want to skip it !!
This happened because I was sleeping and I wake up one day with a weird pain near my heart ❤️ I'm glad you two nice gentleman we're here to explain this on TH-cam you guys seem like really cool people I would love to work out with you
Bw be e 🎉
Thank you so much for that stretch in the right.... direction I appreciate that.
I feel so much better this morning.
Thank youuuu This really works....got relaxed immediatly
Thank you soon much ... You make me feel calm ,,and my chest pain are gone❤️
After hitting 315 on the bench press I get the muscle strain. I didn’t know it was a strain because the pain was still there and I just thought to push through it. It’s been a month……and I just realized what this is. Still happy able to do 130 kg even with this minor injury but still. I now I understand why I’m not progressing because I didn’t give my body the proper rest. Take this as a life lesson from my life. Listen to your body when it’s has had enough means enough. Train hard yes. But rest as relaxing as how hard your training
Hey I’m 14 and I was doing 275 and failed my gym doesn’t have 2.5 so each time I do a pr I have to go 10 pounds heavier and my chest hurting and it’s been hurting for about 3 days anything to help?
@@luisvaldez3773 rest till the pain is not there if it feels like a tear or small strain. Then stop what you doing. And most good favorably is to go to the doctor and do check ups
In 2011 while doing push-ups I got severe left side chest pain .today also the same pain contious..any help
My child was telling me when ever she would breathe it would have a sharp pain in her heart, I showed her this and it helped her! Thank you!!!
I really thought I was going to die lol. I tried this and the pain lessened. Thank you!
I thought i wil have heart attack
I thought I was dying! I’m laying in bed doing it and thank god!
Same bro
Love B&B, these guys have had real good advice with other issues and this one gave immediate relief. God bless you both.
4:40
Ty
Get this at the top of the comment section now
I found this comment at 4:39🙄
Your a life saver
I experience this and it almost kill me ty for this comment
AWESOME ADVICE! I'm so grateful to you both!
Much appreciated!
It worked Thank you sm i have been dealing with this pain from months and months after my tuberculosis medication.
Thx for the video guys, i just started boxing training for the past three months been doing a lot of pushups. I started getting intermittent chest pains and i started too worry thx to you guys i know exactly what it is. No more 😟!
How is your chest pain now , I'm suffering with it at least 11 months, doctor said it's just muscular pain. What should I do, please tell me
Same bro
😔
Thank you both, I am going to try these exercises.
This tutorial was really helpful! my pain was radiating from my pectoral fibers, around my neck and general area of the shoulder. definitely going to make part of my routine! it even fixed my broken heart!
Yeah this problem can deff actually lead to a broken heart. I am a emotion code energy healer. When you have longterm injuries you rlly do start building a heartwall about. Ot being able todo things. Emotions like, discouragement, frustration, anger, bitterness and whatever else you experience while injured can become apart of a heartwall and in this sense. Injuries rlly do break our hearts. Not being able... is a terrible thing. Thabks for this video guys. It's awesome brought me so much relief so far. So smart and simple. Wish I knew how to heal injuries properly all my years of being a skateboarder
@@tylerwarcholtelevisionI want to know more about whatever you said regarding heartwall
Thanks so much, Bob and Brad. I am feeling good after doing this exercise.
Tysm for this my father was experiencing chest pain since 4 days and we thought he's getting a heart attack 😭😂 this video helped a lot and now my father's pain is completely gone 💜
I'm sooo sorry 😭
I thought u texted ur dad is gone 😭
@@InspireIQ11 he's doing good wtf-
Due to work out?
Thank you. I thought my life is over.
my thoughts exactly.
same bro 😭
Lmao same thought I was having a heart attack
I m so scared I m gonna start this exercise now....
Omg samee
Thanks bob and brad this video help me out so much!! Thank you
Thank you so much - I'm suffering heart pain in the chest and i tried this way.
Happy to get some relief.
thank you again
I had so much of left radiation chest pain. I did the exercise as you have shown, and I got real relief before 90 sec. Thank you very much for sch helping video
Thank you so much. I found this video just after I feel like i re-aggravated my chest w/a bunch of wide stretches, and now I'm gonna just stick with what y'all mentioned in the video. Really appreciate the upload. 👍👍
From Libya north of Africa lots of 🙏 thanks
Thank you for sharing this video...it really helps a lot
Thank you..i thought i had heart disease...but the treadmill test show my heart is good...
It really works , Thank you so much ❤️
Gotta love these vids.
Great help guys thanks.
Hello Bob and Brad, I tried it. It works. My chest muscles are cool and much relaxed now. Thanks for exact guideline. Sybscribed!
thank you so much this tutorial brought me a lot of peace and joy
You've fixed my neck, hip, tennis elbow and now pulled chest muscle. Thanks! Falling apart in canada 🇨🇦
Thank you so much 🙏❤️
When I did night duty, I also feel in the morning that I was going to be a heart attack 😃
Very helpful! Thanks
Very much thanks it's very helpful guys
Thank you so much for showing how the muscles work. I know we want to get right to the pain relief but understanding the problem and the setup really helps me support my body in the long run. Plus it helps alleviate some anxiety from just not knowing what is going on or how any of this works.
I'm suffering with the same injury and the anxiety of not knowing what to do is almost another condition in itself. Anyway, I saw that you wrote this comment 11 months ago... How are you doing now with it? Did it heal? Go away and come back? Never get better at all? Did you find anything that helped? Sorry if these questions are too much... I've been in severe pain for over 3 months, waiting for booked out medical care. I'm just looking for some hope and any insight you can offer would be very appreciated!
@@kmdn1 same. I went to a doctor TWICE and she gave me a prescription for anti-inflam drug. I have made some lifestyle changes but Its been almost a year now it comes and goes. I am still abit concerned that its something more serious.
Thank you very much! It's very helpfull
Thanks .. it’s actually worked
I thought of heart problem
With in 5min I got relief from pain
I did my watching u video . Just miracle happened. Cuz I am suffering with it right now. Thank u so much sir🙏
It really helped thanks a lot🙏
I just had a muscle strain and it feels horrible. A sudden knife like sensation in the left chest and minor pain and discomfort in upper left hand. My doctor said that it is completely okey but I'm so scared that I could not trust him. I am still having some minor pain in the left hand while writing this. I'm a kid and only 12 years old.
Dont let anxiety beat u,stop thinking about it
Im 15.I was having this since the age of 10.But when i was 11 it gets extreme(having this once in 2 days in night). So i startes playing football
Later when i turned 14 it feels much better(once in 3 months).
Same, im 13. Since that I started doing low intensity cardio exercising now, I think that I got this body pains because my body is adopting to it, but idk.
Same here
thank you for this. it lessen the pain in the left side of my chest. i thought im having a heart attack. im so scared to sleep rn because i might not wake up tomorrow lol😭 also i did some stretching and exercising earlier around 2pm now its 10pm
Thanks ! It really helped me .
This actually worked thank you
Thanks for the Help...Worth watching.pain free
🤯 I have been intensely working out for more than a month, focusing on my torso, and I realised I got pinches on my chest sometimes after that. Thank you for the help+
thanks so much for this!
It's really helpful thanks guys
Amazing. I just felt better after doing this exercise. Thanks a lot sir.
This worked within 2 - 3 days THANK YOUUUUU
Nice Pain relieving exercise for chest pain.thanks
Thank you so much this really helped me
Do you have a medical opinion on Amethyst Biomat Professional? I know hard science often differs from functional medicine, but when there are so many positive customer reviews, it's hard to argue with. What are your thoughts on it? I am interested in it for pain relief, pain from fibromyalgia, arthritis, Lyme disease, bunion surgery, plantar fasciitis... Thank you
Thank you so much Bob and Brad, I've been better after doing this for some days
Thank you so much sir.. Lot of respect from India..
They compliment each other brilliantly. In all aspects. ❤ I want 1st dibs on that pamphlet!! Haha... I don't have a 💔, but just in case. I'll throw it in my tool 📦!! 😜
Thank you SO MUCH! The relief is incredible!
Plz ye process koi hindi me samjhana ...plz
Thank you guys so much
Thankyou very much yoi both saved the day
Thank you, Bob and Brad. Your advice helped me and I will continue to do the 90 second massage until my chest muscle is healed. I’m a 75 year old lady who reached too far for something and my chest muscle was painfully strained . . . It hurts when I breathe . . . It REALLY hurts when I sneeze! Thanks to you, I now know how that muscle works and can easily follow your advice. Thank God, I’m absolutely medication/pharmaceutical free and use all natural means . . . Again: Thank you! 😘❤️🌹⭐️⭐️⭐️⭐️⭐️
Thank you so much , i thought i was having a heart attack and die in bed😭
Bro fr
Did it feel like it pinched
@@mkvne3871 i was feeling chest pain and i found out i had covid i recommend getting tested!!!
@@tiffanymaldonado6450 forsure but i have a pulled muscle the one that conects to my left arm to my chest i move it and it hurts
@Gaussianform wait who?
thanks bob and brad
Thanks for this
Thanks this really help
This vid is great I'm going to try this later!
Thank you so much, my chest muscle pain went away in 90 sec and no pain while inhale 😍
Bro
this video was so fun haha. you wouldn't think younger people would need PT so much but i found it helped a lot with vaccine arm pain as well as pain after i got into a car accident. really its just useful stuff for everyone!
tysm! if anybody has this don't panic! they got u
Thanks guys💕🤗
Very helpful!
Thx! It works!
You guys are awesome..
Amazing fact is that you both are talking more than young guys and bestowing healthy lifestyle to the world.. God bless you both
i took a fat bong rip and that’s y i’m on this
must have been a heavy bong
😂 Subscribe to my channel because I need subscribers!! I am pathetic.... I know 🤣
th-cam.com/users/CATSWITHKYLA
@@CATSWITHKYLA no
that’s a diff pain than this
Very helpful 👍
Thanks a lot! I feel much better now 🙂
You’re welcome 😊
Thank you so much
You are doing great job bro
Thank you
Thanks Godbless you man ❤️
You are doing a great job by giving such information to people
So true. I had left chest pain after doing leg workout 😅 I think I did something wrong during the workout. But for one moment I thought I was having heart attack.
Thank you sir
Thank you so much...!
Thanks doctor it really works
I experienced it and i follow his demonstration and it worked
Bro thank you so much !
Thanks doctors❤️
Thank you ❤ so much it help me 🙏
I love you guys. You deserve my respect. I thought I was gonna die.
cant believe it but this really works thank you so much for the video
I parked on a hill and caught the car door falling back on me with my free arm, ouch. Would have likely stretched to try to fix it and made it worse. Thank you so much for sharing this information. It makes much more sense to shelter the injury.
Gosh!! I thought I had some heart disease so I consulted a doc. He did ECG, 2D Echo, Stress Echo but everything was normal. He then gave me some pain killers and asked to just rest. But even after a month the pain was not really relaxed. Today I came across this video so thought of giving it a try. Man it really helped me a lot. I just did it for once and I can feel how effectively it worked than those pain killers I've been eating for a month. Though, the pain is not completely over but I'll definitely try it for some more days and come back here to update.
Till then, I can't thank you guys enough for this miracle.
How are you bro
Bro now ????
How are you now it worked
????
Answer
Have a chest muscle pain for 5 weeks now. Been dying to have you guys upload a more updated video. Pain has subside but I still feel a slight pain at times. I place my finger on my chest hard and a slight pain is there. I have been sleeping on my back ever since. Is that sleep method good or a need another sleep method?
100000% legit this man showed me how to relieve my constant pain even if it is only for a few moments he's amazing!!
I have same kind of pain because of recent severe coughing. I tried your trick but my problem is, I don't have pain all the time, but when I position hand in certain position, or little cough, slight movement, I get severe pain. When I tried as said above, I am able to locate where and when it's paining, but not where it is relaxed, can you help me? Sorry for long message.
I love it!! My pecs would pop when I exercise.