1. Drink enough water daily. 2. Daily movement 3. Have a consistent workout routine 4.high impact and low impact workout 5. Cycle syncho your workout 6. Take 5k-10k steps everyday 7. Sleep with silks 8. Hair mask and oiling weekly 9. Use a hair oil 10. Wear sunscreen daily 11. Get therapy 12. Moisturize your hands and lips 13. Never sleeps with makeup on 14. Double cleanse 15. Take 8 hours of sleep 16. Take magnesium glyinate before bed 17. Use sheet mask daily or after some days 18. Use pimple patches 19. Tongue scraping 20. Strive for facial symmetry 21. Have a signature scent 22. Daily affirmation in mirror 23. Ginseng (boost immune system and many benefits) 24. Take care of gut health 25. Journal 26. Add clothes to your carbs and sugar 27. Avoid sugary breakfast 28. Teeth care 29. Have a hot girl playlist 30. Enrich your brain
Just letting you know, that i’ve been through this slump, and i’m here on the otherside 🥹 the real glow up is on the inside💜 It might not feel like it now, but I know you’re going to look back at this moment, and be so proud of yourself for your self growth journey 🙏🏻🥰✨ you got this!!! 💜
Little tips that have helped me too: ¿Can't drink lemon water bc of gastritis or sensitive stomach? Chia seed water ¿don't have time for gym or don't like normal workouts? Dance workouts at home! Game changer fr. Thank you so much Lena ❤ you've been a mayor help to all of us that want to do better
Dancing at home yes! Great tip ❤ One day I was trying to pump myself up to go on a power walk (which I don't really like but have felt pressured with the "hot girl walk" trend) anyway, I put some music on to dance around a bit, ended up dancing for an hour and got a great work in.
Hi Lena! I just want to say thank you for changing my life. I am 14 years old girl and I used to scroll on my phone all day and do nothing. Then i found your channel and you give me motivation and tips to live a healthy life. With your help now i have morning routine,i started planning my day and i am better at school. Thank you for everything!
you are the human incarnate of the cold side of the pillow, the bonus fry at the bottom of the bag. Truly something special, a treat that brightens the day
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
If you’re having trouble with affirmations, combine your hot girl playlist with your morning skincare routine. You’ll be listening to feel good music and you’ll probably start singing it to yourself and ✨boom✨ affirmations but make it fun😌 (add Masterpiece by Jazmine Sullivan and I Like That by Janelle Monáe to your playlist, and if you’re really that girl Have Mercy by Chlöe😉)
Lena, your journey is a testament to perseverance and passion. Your commitment to fitness and growth inspires us all to push beyond our limits and embrace the challenges that come our way. Keep lifting, keep striving, and keep shining bright with each rep and each milestone. Your determination reminds us that with hard work and dedication, anything is possible. Rooting for your continued success and looking forward to seeing you conquer new heights. you not only lift weights, but lift spirits and hearts. you helped me on my mental health journey and now im here to support you for lifeeee. lovee youuu
This is so amazing!! From one Lina to another Lena, I love your channel so much! I’d recommend one more thing to add if it’s okay- meditation or some quiet time. You said you listen to things all the time and that’s awesome! But having some silent time allows our brain to pull out the best ideas too- we won’t be constantly stimulated, we’ll be more calm and focused. Good times for this are walks, or before bed, etc.
Can we appreciate how she takes the time out of her day to read all comments? 😭 I love you like you're my older sister!!! When your channel is in my algorithm, you can trust that I'll be doing something productive!!! I could go on and on about how much of an impact you've made on my life! Thank you for everything you've done for me, Lena! 💕💕💕💕💕💕
You are the only TH-camr I can actually listen to for hours! I used to get bored watching glow up vids that lasted 20-30 mins but yours are so addicting~💕
Little addition to the "smelling good" part: I recently found out, that products with perfumes/scents can be very irritating if you are sensitive to that - but there are apps where you can simply scan the product and it will tell you if it contains problematic ingredients and that was a game changer for me personally - I hope this helps someone 💕 And thanks for the video Lena, exactly what I needed in this very moment!!!💘
I am delighted to have encountered your channel. Throughout my life, my mind has often been engaged in a perpetual battle or flight mode. However, recently, I have embarked on a journey of meditation and exploration of my feminine energy, allowing me to purge negativity and foster a sense of balance within myself. This is only the second video of yours that I am watching, and already, I sense a significant positive shift within me. Recognizing my profound dehydration, your timely reminder of the importance of adequate water intake is deeply appreciated. Moreover, I am inspired to commit to working out five days a week. Your guidance and wisdom are truly regal, and for that, I am immensely grateful. Thank you for being a beacon of light in this transformative journey.
Hellu, I am in fact from Sweden. Recently found you and you've helped me push myself to actually do stuff and not just talk about doing it. Threw me off guard when you mentioned Sweden.
Hi Lena!! I recently bought your journal and have been using it ever since I’ve got it and let me say this: BEST JOURNAL EVER!! It’s made me feel more productive and happy about myself, and I’m so proud of your growth!! I’ve been watching you for about a year now, and I’m so grateful you have MEANINGFUL advice from your OWN experience. It helps us people who relate to you a lot! Thank you so much for making my life better❤❤
There are a lot of self improvement content creators these days and I am SO happy for each of them. But you are truly my favorite. You are funny, motivating, inspiring and comforting. I love all of your videos so much and I am TRULY so happy for this longer video. I am always a little sad once your video is over because I want moreeeeee ^^ Youve helped me so much on my journey and I am so thankful that you made that decision to become a content creator. You have a huge impact. Also I know that whole PCOS thing is kinda new for you. Im struggeling with the same symptoms for a long while now and wanna let that get checked. Would you be comftable in making a video about PCOS? I love you!!! ❤❤❤
Your last tip on learning something new made me smile! I’m a nurse and watch a ton of documentaries/ tv shows on health and wellness and I swear I’ll be at the hospital knowing the most random facts and it’s always credited to something I saw on TV 😂
I needed to go on a walk and didnt have any motivation to get my steps in but i really needed to clear my head and went for an hour walk through fields !! Feel amazing now
Lena you’re videos make my day so much better !! Finally someone who doesn’t gate keep on telling us hair tips !! I’ve been wanting to start my health girl era / healthy hair era 💘
Heyyy lena. i have been following your channel for soo longgg. i have been on my glow up journey but i was feeling really unmotivated. I was also struggling with many mental health issues. your channel has helped me soo much and now i have discipline and motivation cuz of you. I am a real one (subscibed from the past 2 years). LOVE YOUUUU. Keep being you and doing you
I want to thank you I have been watching your videos and started taking better care of myself. After this video now I have a list of more things to do. You help the older subscribers too. Thank you
literally been on my self care shi for the past 2-3 years and recently been in a bad slump.. but this video genuinely is waking me tf up and super motivating thank you🫶🏽🫶🏽
I was rewatching your videos this morning. And this is a bonus for me today. Thank you for sharing. You are super awesome. I making so much changes in my lifestyle since coming across your videos. Motivated since being subscribed. Keep being the amazing person you are
Hi Lena! I’ve been following your account for a few months now and I’ve watched the videos where you talk about your diagnosis and life with PCOS (polycystic ovary syndrome), and I just wanted to say that I’ve been trying to get diagnosed myself for a couple of years and it has been very tough. I’ve gained a lot of weight, I have a lot of body hair, and acne, which I never had before. A week ago, I finally got an appointment with the gynecologist (in Spain, since we have social security, we have to wait for free appointments) and I’m very close to feeling the TikTok trend “war is over.” Throughout this process, your videos have been an oasis where I’ve taken refuge to not feel so alone. You’re so authentic and approachable that you’ve made me feel like I have a friend through the screen. Tons of love from Spain
I resonate so much with you Lena. You have motivated me so much the past couple of weeks, I listen to your videos daily. Such a refreshing and uplifting channel. Also you are gorgeous.
I love this already! You put all the tips you could think of into an ultimate guide to self-reinvention! It’s just lovely, and even if you are mentioning things that I’m already applying to my life, you’re still including things that I didn’t think that I might actually need. Go Lena!!! 🎉
Girl, I always watch your videos, and my boyfriend was wondering what I was so hyped about when you upload a video. He watched this video with me, and he said: OK Lena is the goat. I responded with: I know🤭 Love you girl❤
No hate All these tips are good definitely I also want to say people with dry skin dry dry dry like eczema skin not wish you smelting bombs or certain products so make sure you know what kind of skin you have before you buy a bunch of skin products because then you’re just wasting money❤❤❤❤❤❤ also skin care and make up and hair is all a learning process and you have to find out what works for you but love your channel definitely going to apply a lot of these tips to my life
I've just known your channel lately and, frankly, I like the videos you post a lot. When I have time such as cooking or doing the skincare, I will find your videos at first☺️
Hi Lena, Your videos always give me so much motivation to start working on myself! Would you consider making a video about outfits and wardrobe? You're always dressing so amazing and looking put together, we need advice!
As a fellow PCOS, girlie I’d loooooove love love to see what you eat in a daaay! I can always use some new recipes 🫶🏻💕 thank you for your amazing content!
Extremely attractive women make up less than 1% of the population, which can be explained by the lack of discussion surrounding Kyra James' book, Goddess Method.
Lena I love your videos sm I’m 14 and I basically used to scroll on tt all day long and was so uncomfortable and had no confidence in myself then I found your Channel and you’ve helped me so much thank you I love you ❤
Lena, you are amazing❤ I haven't worked out in months and I would always beat myself up for this, but I couldn't motivate myself, no matter what. But it took only about 5 minutes of your video, and I instantly started a homeworkout. You're so inspiring, keep going, you're great❤
I love how you are so so helpful girly, I cannot smell and I saw in a video that you said people always compliment you when wearing arianna grande cloud perfume so I bought it and i too have received compliments on my perfume. Thank you so much💗💗
Yes girl, yessss, love these tips. I also recently got back on my health journey and I do strength training and yoga and pilates all in the gym and my body feels amazing.
I was a bit skeptical at first because I’ve been so many videos about this but THIS. THIS VIDEO 🙂↕️👏🏻 You’re speaking facts Lena!!! Definitely will be implementing a lot of this in my life. I’m turning 30 next year. Health is wealth!
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
1. Drink enough water daily.
2. Daily movement
3. Have a consistent workout routine
4.high impact and low impact workout
5. Cycle syncho your workout
6. Take 5k-10k steps everyday
7. Sleep with silks
8. Hair mask and oiling weekly
9. Use a hair oil
10. Wear sunscreen daily
11. Get therapy
12. Moisturize your hands and lips
13. Never sleeps with makeup on
14. Double cleanse
15. Take 8 hours of sleep
16. Take magnesium glyinate before bed
17. Use sheet mask daily or after some days
18. Use pimple patches
19. Tongue scraping
20. Strive for facial symmetry
21. Have a signature scent
22. Daily affirmation in mirror
23. Ginseng (boost immune system and many benefits)
24. Take care of gut health
25. Journal
26. Add clothes to your carbs and sugar
27. Avoid sugary breakfast
28. Teeth care
29. Have a hot girl playlist
30. Enrich your brain
Uhh r the best 😌🎀
Thanks!!
@@gurl_12337 umaahhh❤️
@@PaigeHuerta No problem 🥰💋
🤍🤍🤍🤍💯
Finally someone who actually lost weight and glowing up and not someone being already skinny and saying they lost weight ❤❤❤ love you
❤❤❤
LOVE YOU MORE ❤❤ all about a healthier lifestyle not trying to lose weight ~
idk bruh she was already pretty thin
@@kat8559 I think she lost a good amount of weight on her journey to create a healthier and happier self. Weight wasn’t the only improvement anyways
Been in a slump for 4 years and I’m finally getting the courage to get out of it ❤
You got this ❤
You can do it 🫶🏻💕
Gurl same. Started my running journey in Spring (staying consistent) and it’s been the best thing I did.
yes gurll we’re here you got it!!! 💝💝
Just letting you know, that i’ve been through this slump, and i’m here on the otherside 🥹
the real glow up is on the inside💜
It might not feel like it now, but I know you’re going to look back at this moment, and be so proud of yourself for your self growth journey 🙏🏻🥰✨ you got this!!! 💜
Little tips that have helped me too:
¿Can't drink lemon water bc of gastritis or sensitive stomach? Chia seed water
¿don't have time for gym or don't like normal workouts?
Dance workouts at home! Game changer fr.
Thank you so much Lena ❤ you've been a mayor help to all of us that want to do better
Dancing at home yes! Great tip ❤ One day I was trying to pump myself up to go on a power walk (which I don't really like but have felt pressured with the "hot girl walk" trend) anyway, I put some music on to dance around a bit, ended up dancing for an hour and got a great work in.
@@faeray1016 that's so cool! ✨️
OMG. i heard about the chia seed water im going to implement that too ❤
Yesss just dance and chia seed water/green tea!!
Whenever I come out of a depressive or lazy girl phase, I always come straight here to get me back on track. Love you Lena!
Yes! She gets me so motivated!!!! 💯🙌 she has quickly became one of my fav youtubers!
Hi Lena! I just want to say thank you for changing my life. I am 14 years old girl and I used to scroll on my phone all day and do nothing. Then i found your channel and you give me motivation and tips to live a healthy life. With your help now i have morning routine,i started planning my day and i am better at school. Thank you for everything!
I’m so PROUD of you 🤍🫶🏼 ty for your support love!
U ATE!!!
@@paulaross5882 thank you😊
you are the human incarnate of the cold side of the pillow, the bonus fry at the bottom of the bag. Truly something special, a treat that brightens the day
Thank you love 🤍 those descriptions made my day 🤩🥹
Longer videos? yes and yes. I listen to you during my cardio and it's the best.
so proud of you for doing cardio and being double productive with my vids hehe love u ❤❤
Same
Same!!!🥹
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
really good book, my reccomendation
If you’re having trouble with affirmations, combine your hot girl playlist with your morning skincare routine. You’ll be listening to feel good music and you’ll probably start singing it to yourself and ✨boom✨ affirmations but make it fun😌 (add Masterpiece by Jazmine Sullivan and I Like That by Janelle Monáe to your playlist, and if you’re really that girl Have Mercy by Chlöe😉)
Honestly this made me so happy 🥰 I’m going back to college at 27yo and I need to make sure I’m confident while I’m there
U got girl☘️✨
Lena, your journey is a testament to perseverance and passion. Your commitment to fitness and growth inspires us all to push beyond our limits and embrace the challenges that come our way. Keep lifting, keep striving, and keep shining bright with each rep and each milestone. Your determination reminds us that with hard work and dedication, anything is possible. Rooting for your continued success and looking forward to seeing you conquer new heights. you not only lift weights, but lift spirits and hearts. you helped me on my mental health journey and now im here to support you for lifeeee. lovee youuu
This is so amazing!! From one Lina to another Lena, I love your channel so much! I’d recommend one more thing to add if it’s okay- meditation or some quiet time. You said you listen to things all the time and that’s awesome! But having some silent time allows our brain to pull out the best ideas too- we won’t be constantly stimulated, we’ll be more calm and focused. Good times for this are walks, or before bed, etc.
Can we appreciate how she takes the time out of her day to read all comments? 😭
I love you like you're my older sister!!! When your channel is in my algorithm, you can trust that I'll be doing something productive!!! I could go on and on about how much of an impact you've made on my life! Thank you for everything you've done for me, Lena! 💕💕💕💕💕💕
You are the only TH-camr I can actually listen to for hours! I used to get bored watching glow up vids that lasted 20-30 mins but yours are so addicting~💕
I appreciate you love 🤍
you’ve changed my life so much the past couple months. love you lena 🫶🏼🫶🏼
Little addition to the "smelling good" part: I recently found out, that products with perfumes/scents can be very irritating if you are sensitive to that - but there are apps where you can simply scan the product and it will tell you if it contains problematic ingredients and that was a game changer for me personally - I hope this helps someone 💕 And thanks for the video Lena, exactly what I needed in this very moment!!!💘
OMG that's so helpful!! what's the name of the app?):
WOW thank you for this tip thats so helpful ❤❤
@@tamarahcortezz the one I use is called „CodeCheck“ but there are many others as well :)
The Yuka app is very good!!
The one that I use is called "Code Check" but there are many others as well!! :)
Chilling while watching lena after tanning on vacation and taking a hot bath is LITERALLY the best way to spend my night❤💗
that sounds amazing 🤍
I am delighted to have encountered your channel. Throughout my life, my mind has often been engaged in a perpetual battle or flight mode. However, recently, I have embarked on a journey of meditation and exploration of my feminine energy, allowing me to purge negativity and foster a sense of balance within myself. This is only the second video of yours that I am watching, and already, I sense a significant positive shift within me. Recognizing my profound dehydration, your timely reminder of the importance of adequate water intake is deeply appreciated. Moreover, I am inspired to commit to working out five days a week. Your guidance and wisdom are truly regal, and for that, I am immensely grateful. Thank you for being a beacon of light in this transformative journey.
11:13 the kitty cat looking through the window!! So cuteee
Hellu, I am in fact from Sweden. Recently found you and you've helped me push myself to actually do stuff and not just talk about doing it. Threw me off guard when you mentioned Sweden.
Hi Lena!! I recently bought your journal and have been using it ever since I’ve got it and let me say this: BEST JOURNAL EVER!! It’s made me feel more productive and happy about myself, and I’m so proud of your growth!! I’ve been watching you for about a year now, and I’m so grateful you have MEANINGFUL advice from your OWN experience. It helps us people who relate to you a lot! Thank you so much for making my life better❤❤
There are a lot of self improvement content creators these days and I am SO happy for each of them. But you are truly my favorite. You are funny, motivating, inspiring and comforting. I love all of your videos so much and I am TRULY so happy for this longer video. I am always a little sad once your video is over because I want moreeeeee ^^
Youve helped me so much on my journey and I am so thankful that you made that decision to become a content creator. You have a huge impact.
Also I know that whole PCOS thing is kinda new for you.
Im struggeling with the same symptoms for a long while now and wanna let that get checked.
Would you be comftable in making a video about PCOS?
I love you!!! ❤❤❤
Your last tip on learning something new made me smile! I’m a nurse and watch a ton of documentaries/ tv shows on health and wellness and I swear I’ll be at the hospital knowing the most random facts and it’s always credited to something I saw on TV 😂
Love that queen 🤍 I have some nurse friends and know how taxing it can be, so I’m proud of you for finding the time 👏🏽
I needed to go on a walk and didnt have any motivation to get my steps in but i really needed to clear my head and went for an hour walk through fields !! Feel amazing now
The amount of screenshots I took during this video is insane 😅like every product and ather stuff
Love you and your content Lena❤
Thank you love 🤍
Girl!! u r literally SOOO amazing!!!! ur videos were the only one's tht kept me out of slump and be consistent in the gym!! THANK YOU!!
Lena I love the Day by day journal so much! Its literally LIFE CHANGING and *chefs kiss*
I’m so here for the longer videos 😍🫶🏼 you could be so good in doing podcasts 👀 I can listen to these videos for HOURS!!!
Lena you’re videos make my day so much better !! Finally someone who doesn’t gate keep on telling us hair tips !! I’ve been wanting to start my health girl era / healthy hair era 💘
Thank you love 🤍
Lena your vids make my days better🥹❤️
loving you already, lena! it's my first time watching your vid, and MAN i'm so hooked, motivated and encouraged!
Welcome to fam love 🤍🫶🏼
Omg when you post i feel so good,i just feel like you're my future self!!😭💓
Thank you love 🤍
Heyyy lena. i have been following your channel for soo longgg. i have been on my glow up journey but i was feeling really unmotivated. I was also struggling with many mental health issues. your channel has helped me soo much and now i have discipline and motivation cuz of you. I am a real one (subscibed from the past 2 years). LOVE YOUUUU. Keep being you and doing you
MY QUEEN HAS COME SO FAR!! Ahhh Lena you already how much I love you girl❤
Thank you my love 🤍 appreciate you for always showing love 🥹
I can't tell how much i looooove her energy 💜
I love u 🤍
DANG!!! That mentality shift of seeing workouts as "Free Feel Good Hormones" had such a ding ding light light bulb, life changing moment. ❤❤
Girl you're literally so pretty
TY love 🫶🏼
I want to thank you I have been watching your videos and started taking better care of myself. After this video now I have a list of more things to do. You help the older subscribers too. Thank you
I’m so happy it helped 🤍
literally been on my self care shi for the past 2-3 years and recently been in a bad slump.. but this video genuinely is waking me tf up and super motivating thank you🫶🏽🫶🏽
I was rewatching your videos this morning. And this is a bonus for me today. Thank you for sharing. You are super awesome. I making so much changes in my lifestyle since coming across your videos. Motivated since being subscribed. Keep being the amazing person you are
TY love 🤍🫶🏼
Tha k you so much for sharing!! ❤ new subscriber😊
Hi Lena! I’ve been following your account for a few months now and I’ve watched the videos where you talk about your diagnosis and life with PCOS (polycystic ovary syndrome), and I just wanted to say that I’ve been trying to get diagnosed myself for a couple of years and it has been very tough. I’ve gained a lot of weight, I have a lot of body hair, and acne, which I never had before. A week ago, I finally got an appointment with the gynecologist (in Spain, since we have social security, we have to wait for free appointments) and I’m very close to feeling the TikTok trend “war is over.” Throughout this process, your videos have been an oasis where I’ve taken refuge to not feel so alone. You’re so authentic and approachable that you’ve made me feel like I have a friend through the screen. Tons of love from Spain
I resonate so much with you Lena.
You have motivated me so much the past couple of weeks, I listen to your videos daily. Such a refreshing and uplifting channel.
Also you are gorgeous.
I appreciate you love 🤍
Love it 😊 always look forward to your videos! Also, you should add Leo to your intro, that would be adorable 🥰
oh you know im SAT when lena posts
Appreciate you 🫶🏼
omg I was waiting!😍
I love you so much I love how you went into depth with the sunscreen!! It is so important!!
Yess so important 🤍
Okay but the sunset in background 😭🌼
Love how much you have grown in these past years mentally and physically 🖤🖤
We are manifesting 1 mil Lena!!!
Thank you love 🤍 1 mil here we come!
I love this already! You put all the tips you could think of into an ultimate guide to self-reinvention! It’s just lovely, and even if you are mentioning things that I’m already applying to my life, you’re still including things that I didn’t think that I might actually need. Go Lena!!! 🎉
Thank you love that was the goal 🤍
The queen has posted!
Girl, I always watch your videos, and my boyfriend was wondering what I was so hyped about when you upload a video. He watched this video with me, and he said: OK Lena is the goat. I responded with: I know🤭
Love you girl❤
Yasss a new videoooo Im literally so excited when she makes new vidss
I appreciate you love 🤍
Hey Lena!! I‘ve just wanted to say that your Videos always cheer me up and help me to get up and be productive 💕
that makes me happy 🤍🥹
Ur channel changed my mindset and life! Tysmmm btw luv ur longer vids ✨
I got you love 🤍
No hate All these tips are good definitely I also want to say people with dry skin dry dry dry like eczema skin not wish you smelting bombs or certain products so make sure you know what kind of skin you have before you buy a bunch of skin products because then you’re just wasting money❤❤❤❤❤❤ also skin care and make up and hair is all a learning process and you have to find out what works for you but love your channel definitely going to apply a lot of these tips to my life
I've just known your channel lately and, frankly, I like the videos you post a lot. When I have time such as cooking or doing the skincare, I will find your videos at first☺️
Thank you Lena and I love the fact that you made this video long it literally helps me while I do my morning routine while listening to you💜
Thank you love 🤍
Thank you for feeding me today ❤ you do KNOW how HAPPPYY I was to see your video 🎉 ily girlllll
Yayyy my big sister posted!!!
The queen has posted!😊 This was divine timing. I’ve been thinking a lot about this topic. 😊😊😊 You go queen👸!!!!!
Same! I feel like her videos always come at the right time 😇
Thank you soo much Lena for your all videos .. they're so inspiring..I love it ! ❤ First time I'm so early
I really enjoy your video girly!! Keep up the good work
Hi Lena,
Your videos always give me so much motivation to start working on myself! Would you consider making a video about outfits and wardrobe? You're always dressing so amazing and looking put together, we need advice!
Queen posted!!!!!❤❤❤,love and support from italy
As a fellow PCOS, girlie I’d loooooove love love to see what you eat in a daaay! I can always use some new recipes 🫶🏻💕 thank you for your amazing content!
I freaking love you girl!❤
Extremely attractive women make up less than 1% of the population, which can be explained by the lack of discussion surrounding Kyra James' book, Goddess Method.
Lena I love your videos sm I’m 14 and I basically used to scroll on tt all day long and was so uncomfortable and had no confidence in myself then I found your Channel and you’ve helped me so much thank you I love you ❤
Lena, you are amazing❤ I haven't worked out in months and I would always beat myself up for this, but I couldn't motivate myself, no matter what. But it took only about 5 minutes of your video, and I instantly started a homeworkout. You're so inspiring, keep going, you're great❤
Take a day at a time my love 🤍 you come first at the end of the day! 🫶🏼
Girl, u need to come out with a podcast u are literally the best. Im binge watching all your videos
Yayy the queen has posted!!! ❤
Lena, your videos always make my day! I'm in my glow up era!! Thanks for encouraging me to become my better self!!
I’m so happy it helps love 🤍
Hey Lena, i watched a lot of videos already but this is my fav. I feel so motivated. Thank you so much ❤
I’m a mother of 3 and it’s forgetful to take care of myself most time. 😅 but these are very good habits for self care. Thank you for these things. ❤
Lena’s glow up vlog = 😮& satisfying!❤❤❤
Love the tips - you have to try a hair porosity test to see what products are best for your hair type
I wish you did a podcast I love all of your advice!! 🎀💗
I love how you are so so helpful girly, I cannot smell and I saw in a video that you said people always compliment you when wearing arianna grande cloud perfume so I bought it and i too have received compliments on my perfume. Thank you so much💗💗
Yesss 🤍🫶🏼
I just subbed and liked cause ur amazing ❤
Yes girl, yessss, love these tips. I also recently got back on my health journey and I do strength training and yoga and pilates all in the gym and my body feels amazing.
Yesss queen, I’m proud of you 👏🏼
Dear Lena❤Your videos always brighten my day. Thanks for all you do!
TY my love
Just wanted to mention the glow in the thumbnail is REALLL 🥰 beautiful before and after but you can really see the confidence shining though 🤗
TY queen 🫶🏼
@@lenalifts AHHHH OMG SHE RESPONDED 😆🙈🥰
Finally someone who gives good and authentic advice 🥹
She’s back!✨
I was a bit skeptical at first because I’ve been so many videos about this but THIS. THIS VIDEO 🙂↕️👏🏻 You’re speaking facts Lena!!! Definitely will be implementing a lot of this in my life. I’m turning 30 next year. Health is wealth!
I’m so glad it was helpful 🫶🏼
I've been waiting for your vloooogggg! ❤
Vlog incoming 🤍
Omg! Our queen has posted guys!!!!!!!!❤🎉
NOTHING WILL EVER STOP ME FROM POPPING MY PIMPLES !!! 🗣️🗣️🗣️
Simply too satisfying what else would I look forward too 😔
Wow, thanks for being so transparent about your PCOS. I’m so insecure to even tell my S/O about my PCOS.
This video was so helpful . Thank you Lena you are literally my favorite youtuber ❤❤❤❤
We want all your hair routine please. Yours are magnifique. I discover you yesterday and I'm already so fan. Sorry for my english
Coming soon 🤍
Omg I’ve been doing cloud and 62 scents together for 2 years and everyone always asks me what I am wearing, it is SO GOOD!
Glow up means all about health 💗
Simple habits all we need.
🎯
24 minute video? Lena is spoiling us!! 💞😆🫶🏼
I have to!! 🥹🫶🏼
YESSSS I
this is THE sign that i needed, thank you lena!!💗💗
Just found you queen and YES literally been wanting to start my own TH-cam for so long
Very nice video, love your attitude!💚 About oil pulling: do it at least for 5 minutes or up to 20 mins