20 Minute Yoga Class - Rise & Shine Sunrise Flow
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- เผยแพร่เมื่อ 31 ม.ค. 2025
- Take 20 minutes to start your day the right way - with a yoga flow! This yoga class is all about waking up your body and energizing you by starting with gentle stretches and gradually building up to larger movements. Work out tightness or soreness in your body with side stretches, backbends, and more.
Class is taught by Helen Cloots.
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I suffer from chronic pain and inflammation. I appreciated this morning flow to help wake up my body. Today, I couldn't do even, especially on my right, but I feel better overall. Thanks! ❤
Thank you for letting me be part of your healing process!
Thankyou so much for all of your wonderful classes❤
Thank you for all your support!
Just found your classes and they are awesome!!!!!! Thank you from Australia
I'm so glad you enjoy them - thank you for practicing with us!
Thank you, Helen, you are the best! Love from Portugal!💚💚💚💚💚
Still one of my favorite classes, thank you 😍
Thank you for your support
I wish I could attend your classes, Helen :) thanks so much again and again
maybe someday! Thank you for your support!
I follow along to this video twice a week and use ur other ones in between! Love Floating yoga school!!!!!!xoxoxoxo
Beautiful little practise to start the day,
Your videos are the most like going to a "real" class. I enjoy your style of teaching so much. Thank you.
THank you! I think part of that is because I have a class of people with me who are regular students - it's always hard to be real when it's just you and a camera so I like having students when I film :) Thanks for watching and practicing with me!!
With a busy work/family life I am unable to make a regular class but now I have found Floating Yoga I can do it anytime anywhere, thank you 🙏
You're most welcome, Reanon! Don't hesitate to comment/email (Helen@FloatingYogaSchool.com) with any requests - I'm always adding more classes!
Lovely! Thank you Helen!
I love these classes. They're so precise(I really don't like it when the teacher talks a lot), no pseudo spiritual discourses, and people pretending like they're happy all the time. Thank you for the class Helen, I'm extremely grateful for this.
Thank you for practicing with me!! Have a lovely week!
Thanks!
You are most welcome!!
I like it!
Thanks for your support!
Wonderful
Thank you
❤❤❤love this thank you
You are so welcome!
Wonderful morning flow! ☀️
thankyou
thank you for practicing with me!
Thank you for all your wonderful classes Helen. From London❤
One of my all time favourite youtube morning flows, I always come back to it. Thank you xx
Thankyou!
Thank you for this flow! I‘ve been doing it every morning for a week now and it just hits the spot every day!:)
I'm so glad! Thank you for practicing with me!
Really i love your class
I have been alternating my daily morning class between your classes and one other teacher whose classes I find also beneficial. This morning I am a little rushed for time, so I am going to try this class. For me it’s important to do some yoga everyday, because with my aging and somewhat injured body skipping even one day leads to a lot of stiffness !
This was a fantastic start to my day! Yesterday was leg day, so cardio wasn't really going to happen, but I feel loosened up and ready to get going now. Thank you for your hard work!
Namaste.
Thank you for practicing with me, Megan!
Beautiful class, thank you! And I love this set up, feels like a really class :)
Thank you!
I think you are great. Just bought your book. Downloaded on Android with Kindle free app definitely mess up a bit the words , but surely it will still be a good purchase and read for me :) Thank you for sharing your practice and wisdom Helen. Namaste ♥
Hi Polina! Send me an email - Helen@FloatingYogaSchool.com - and I can send you the PDF version of it! Thank you for practicing and sharing yoga with me!
helen thank you so much for a great yoga practice first time and i loved it✌🙌
Thank you for practicing with me!
Hi Helen, just wanted to say thank you for your energy
! - beautiful practice
namaste , love
Thank you for watching, Inbar! Have a lovely day!
Great start to my morning. First class with you. Love the pace of instruction. Thank you!
Thank you for practicing with me, Jodi!
Great start for morning I love the way of instruction and i am tried to learn lot's f things from ur videos its help me a lot for dealy practice thank you...
I’ve been doing this one before starting remote school a lot! Such a good daily focus/energizer. Thank you!
Did this flow this morning. Feels good. I can start my day!
I just simply loved this class. Thank u so much for sharing it. It was the first time I practice. I LOVED. #feelingood
I'm so glad! Thanks for practicing with me!
Hi Helen! I was in my twist thinking, "This is fine but I really need some cat/cow in my morning practice," and that's where you led me next!. I've noticed most morning practices fall into the gentle or energizing categories, and I often feel as if I would benefit most from something in between. We did generate heat here, yet this still seems to be in the gentle category; it was great for relieving me of my morning stiffness but I could have used more pace or balancing postures later in the practice to help rev up my energy since I am not naturally a morning person. I loved that shavasana was short because I don't want a true shavasana when I've recently gotten out of bed. Namaste.
Haha, hopefully I can continue to read your mind with each video, Suzanne! ;) Yes, I also like a little bit more heat in the morning - I think I have a few more that will be published in the next few weeks that are more energizing, but if not will definitely add that to the list! Namaste!!
Thanks for a nice morning flow- loved it! 🙏🌊🌺
You're most welcome, Michele! Thanks for practicing with me!
loved it
Thanks for practicing with me, Shrruti!
Floating Yoga School I just love the way you give instructions . much respect! me aspiring to do Ashtanga TTC soon ;)
Aw, thank you! You should definitely do a teacher training soon! Feel free to email me with any questions! Helen@FloatingYogaSchool.com. I lead a hatha/vinyasa training if you're interested - all the upcoming dates can be found www.floatingyogaschool.com/store/c1/Featured_Products.html
Interesting note on transitions - I did this again today and when you said one-leg vinyasa after the standing splits, I continued and realized that I ended up n a one-legged hovering pigeon while everyone else had their legs stretched out behind them....
Hmm, that is interesting! Maybe I should add that into a flow!
Floating Yoga School I know hovering cat is a thing (at least for #YogawithAdrien), so why not hovering pigeon? Does crouching pigeon or landing pigeon sound better? I don't think I've ever been at a class where that was one of the pigeon variations presented.
Hmm, I've never heard of hovering cat so I will have to check out some of her videos!! Haha, I really like crouching pigeon - I'll make a video just for you!
hi if you could guide me . IN What sequence should i do yoga .
Thank you. I love your lessons. ❤️