ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- join me in this week's vlog for a slightly more food focused look into my week. I try to always make sure my meals are healthy, nutritious and high in protein but I also like to find balance everyday and make sure that I still feel enjoyment when I'm eating! I don't count calories at the moment so I try to be as intuitive as possible when it comes to eating. lots of cooking and yummy eats coming up so I hope you enjoy! please don't forget to like, comment and subscribe and I'll see you here next week! love you all lots and lots!!!
find me on socials:
insta: @sydgrows
tiktok: @sydgrows
discount codes:
gymshark code: SYDNEY
runna code: SYDGROWS
(disclaimer: i do make a percentage of commission when you use my code but it supports me hugely as a creator and i'm super grateful if you do! 🥹)
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You two are so wholesome together, happy for you having such a chill and loving friend :)
You should run in bike shorts! I have never chafed because I always run in bike shorts that come to my mid thigh, where they would normally touch. Also for shin splints, I find doing weighted tibialis raises and calf raises in my resistance training has really helped with that. For the tibialis raises, I sit in a bench with my feet and ankles hanging over the edge, and put a kettle bell on my foot, like very low weight (10-15lbs to start) and then raise your feet, if you know what I mean. You should feel it on the front part of your shin. It has really been a game changer. I found out about it from knees over toes guy.
Love your vlogs though! Very real and I also like how much normal life you show, like the “boring” stuff, I love it. So homey.
I second this! I just ran my first half marathon two weeks ago and ran in bikers/compressions that went past the point of where my legs chafe (may not look the cutest but it's so nice and comfortable). I also ran in them for my entire training block. My favorites are the Janji 7 inch Pace Shorts! They've got little grippies around the legs too to make sure it doesn't ride up at all. And high waisted too. The best!
👏 literalllllly was going to comment the same thing! i do 5km to 50kms runs and biker shorts have saved my life. No chaff stick compares lol
second this!! additionally you can put your deodorant on your inner thighs to prevent chafing - no need for the fancy expensive balms that do the same thing.
omg cool i’ll defo give those exercises a go for sure! and thank you so much for commenting and your kind words it really means so so much 🥹🩷
girl if you feel shin splints coming up STOP running for like 3 weeks and eat a shit ton of proteins. i know its rough to not run for 3 weeks and u wanna keep training but i had shin splints & kept running on them and it ended up taking 8-9months to heal. a couple weeks suckkssss but 9 months sucks harder lmao
It’s usually a shoe problem
ok yes mam note taken 📝🫡💗
the vibes of this video!! LOVE IT!
just what i needed, love the vlogs syd
Ahhh it’s so fun to see people appreciate my city! Quite the stark contrast to this week’s 90° weather though!
I love dried mango and dried pineapple for running fuel! like you said I like the idea that it’s natural and not a gel etc 🥰🥰
omg cool i’m gonna try that next time. good idea 😁🍍✨
For your shin splints - a good running physio can assess your running form and give you exercises or ideas to help e.g increasing your cadence or running with a wider stance or strengthen certain muscles
Immaculate vibe syd ✨
You’re doing amazing, I totally agree with you that running is a totally different experience to strength training in terms of mental strength. It’s humbling, even the smallest things have such an impact - hormones, sleep and fuelling particularly on such a deeper level than with weight training.
For chaffing I recommend wearing longer shorts, I just saw gymshark released some longer bike shorts which you could try. I use sweaty betty 9 inch which are fantastic
absolutely!!! you get it 😁 thank you for commenting 🥹🩷
So lovely as always 🥰
kudos to you running in sf, those hills are no joke!!
Sydney wtffff I'm a Berkeley student I had no idea you were in town!!! Ugh! I live minutes from Moe's can't believe this. I hope you loved our town!
i loved berkeley!! way more than san francisco!!!! lowkey found SF disappointing. is that a hot take? hahahah 🙊
Get some body glide for the chaffing it’s a game changer. They usually sell in stores too so it’s easy to access.
Second-ing body glide! But find the deodorant-style stick works better/longer than the cream :) regular vaseline/petroleum jelly also works and is usually cheaper
Have you had a gait anaylsis done? I heard if you get shin splints you might just need to change your shoes to something better for you?
Let us know how you get on xx
no but now i’ve done my race i’m gonna treat myself to a new pair and i’ll bring you guys along for the fitting! ☺️
Good vlog 🙂
What did you have with your chicken and roast veggies in the last scene?
Hey syd ❤️🔥🔥❤️🔥
can you show us your hair routine??
yes i’ll film it for the week after next for ya 🥰
@@sydgrows thank uu xx
Have you tried mega babe anti friction stick ? Xx
no but i will if you recommend it!!! 🫶
what kind of group trip did you go on in thailand?
i actually just went solo travelling and met the girls at the hostels. it’s SO SO easy to make friends backpacking and in thailand especially 🥰
What do you use to edit?
capcut!
Hi