Morning Meditation - Journey of Inner Rebirth

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This guided meditation invites you to become aware of the space around your body and mind. Through this process, you can learn to relax and let go of old patterns of thought and limiting beliefs that can hinder your emotional and mental well-being. Additionally, the meditation invites you to choose new positive beliefs about yourself and your life, and to experience them as true and effective. With regular practice of this meditation, you can develop greater self-awareness, greater serenity, and greater ability to create the life you desire.
Enjoy!
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[@juliaclay4448]

That was such a great sense of ease and freedom. My entire body is filled with unconditional love! Today is a great day. Thanks for sharing! Sending you love. 💫💫💫

[@johannaharte9353]

I love you Dr. Joe Dispenza. Thank you 34:43 🎶🎶🙏

[@nidzaraosmanagicbedenik3808]

Thank you from all my ❤

[@Sara-kd9rk]

Thank you for sharing this ❤❤
Thank you Dr.Joe❤❤❤

[@chocofactoty]

Extraordinaria!!!!

[@SamanthaJasmer1]

When he says the part of your body that occupies space in space.....Am I trying to visualize those parts of my body out in outer space like floating out there away from the physical body? It's confusing for me. Thank you🙏

[@ArizonaWilde]

In the meditation, when Dr. Joe Dispenza refers to the parts of your body that occupy space in space, it is not necessarily about visualizing your body parts floating in outer space. Instead, it is an invitation to bring your awareness to the physical sensations and volume of each body part, recognizing that they exist within the space surrounding you.
For example, when you are prompted to feel the space that your arms occupy in space, you can simply bring your attention to the sensation of your arms, their weight, and the volume they take up in the room. It's about becoming attuned to the physicality and presence of each body part, rather than visualizing them in outer space.
If visualizing your body parts floating in space feels confusing or challenging, you can focus more on sensing the physical sensations and space they occupy within your immediate environment. The goal is to cultivate a deeper connection with your body and increase your present-moment awareness.
Remember, meditation experiences can vary from person to person, so it's important to find an approach that resonates with you and feels comfortable. Feel free to adapt the instructions to suit your own understanding and preferences.