DIET VLOG | What I eat in a week 🥑🥗🥪
ฝัง
- เผยแพร่เมื่อ 27 เม.ย. 2021
- This video is sponsored by ADDED COMPANY.
Hi Sparkles✨
Occasionally a short-term diet is needed
but I don't have time for long workouts
due to lengthy work schedules.😢
In those instances, I go through my personal diet meal plan!
Come along and you’ll see some special tips! 💕
#jessicajung #diet #mealplan
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TC Diet: What I eat in a diet week...
Day 1: Lots of everything -- I will start tomorrow and need to load up.
Day 2: Go back to normal eating, because it is not as bad as yesterday.
Day 3: Add a salad to normal eating, because healthy.
Day 4: Forget I am on a diet.
Day 5: Normal eating.
Day 6: Cheat day.
Day 7: Weigh myself... gained 2 kilos.
You are welcome, sparkles!
I find your comment is always fun
🤣🤣🤣🤣🤣
Komennya niat lohh 😂
diet jadi turun no diet jadi makin nambah yes 🤗
Hahahahahaha
Very relatable tbh lmao
“If you enjoy the food, it’s 0 calorie.” Love the optimism in it LOL
can we all appreciate how active jess is in her ytb channel lately plus, the editing and content is *chef's kiss*
im so happy she is active here, i'm always curious on how she lives her daily life hahaha
I really appreciate that she posts vlogs to check in with us and let us know how she's doing...
Yes like she have a worldwide business which she manage and then releasing also solo songs as a singer song writer and having a novel , vlogger and youtuber and also sometimes being an actress, She can do literally everything
@Paul pls--- we all know that she's a busy woman after all 😭
It is so sweet to see Jessica used the plates, bowl and mug she made together with Krystal 🥺 the final product is so cute!!!
What does Jessica can't do? She made the plate and the mug. She even designed the sweatshirt. Stan the most versatile woman. Jill of all trades indeed. 😌👏
"I'm on diet but not on an 'extreme' diet." hihihi ahhh soo cute!
Sana okay ka pa sis nilike ate mo jung comment mo
omg, Jessica liked your comment.
Jessica is surrounded by good friends = Jessica is happy = Golden Stars/Sparkles are happy ✨
_"I think the turkey knows we're filming"_
Please- she is so precious pfhaha ♡
7:52 the self control she has, i could never
the font styles, colors emojis used for the side comments are just soooo cute!
언니🍒🦋 이런 영상 많이 올려주세용! 저 지금 식단관리중이었는데 사실 너무 힘들었거든요 😭 못먹는 것만 생각하고 괴롭다 생각하고.. 근데 오늘 언니 영상 보니까 이렇게 맛있고 건강하고 예쁘게 먹을 수 있구나! 싶어서 기분이 너무너무너무x1000 좋아졌어요❤️ 고맙습니다 감사해요 !!
Jessica sounds so soft even when she's alone.. her voice is so tiny so cute ;A;
I love the small intro you did in the blue sweater. Your voice is so calming even when you're talking and the piano instrumental of the birthday song makes it even better, it's like I'm watching ASMR! 💛💫
yayy!!! Jessica Land!!!!! I just finished washing the dishes & then I saw a notification of Jessica Land & it made me so happy tonight 🙌🎊 🎉 Thank youuu Jess, you worked so hard, you are our pride 😊💗✨
I really like how you’re low key slowly showing us your side that not so many people know about.
언니 목소리 너무 꿀인데 ㅠㅠㅠㅠ 브금 뺀 풀버전 보고싶습니다 ..❤️ 사근사근 꿀목소리 울언니..
시카언니 !!!!이쁜 얼굴 보게 해주는 것도 모자라 왤케 유익한 정보까지 주시나요 ㅠㅠㅠ? 언니땜에 오늘도 빤짝이는 행복하고 또 행복합니다 사룽해용💜🌷💜언니의 생일달 언니가 행복했다니 빤짝이두 행복해요✨ (생일영상 기대하며 다른 영상들도 한번씩 더 보고가요💕)
it's great to see you're the one preparing your meals. they said dieting begins in the kitchen :) belated happy birthday, jessi. i'll try to follow some of your recipes since i'm on a diet as well.
진짜 일주일의 낙ㅠㅠㅠㅠ 언니 제가 진짜 너무 사랑해야 진짜..
나 또 하트 받았다.. 언니… 진짜….TT 너무 고마워요🥺♥️ 진짜진짜…..😢❤️🔥❤️🔥
다이어트 세달짼데ㅠㅠ 진짜 뭘먹어야할지도 이제 모르겠구 운태기왔는데 이런거 넘 고마워요 ㅠㅠ언니 짱짱❤️
영어에 치이고 샌드위치 보여주려고 쪼르륵 오는 모습에 치이고 저는 여기서 눕습니다 제시카의 심쿵사로ㅠㅠㅠㅠㅠㅠㅠㅠㅠ눈을 감은 자에겐 말이 없노나니ㅠㅠㅠㅠㅠㅠㅠㅠ
For my own reference and for other people who wanna try following the food she eats for her diet
Day 1: Avocado pollock roe bibambap
Konjac brown rice (she said that it tastes like normal rice but is lower in calories so its a great substitute)
Avocado
Pollock roe
Egg roll
Green onion
Light soy sauce
Tip #1:
Do not eat past 7pm !
Day 2: Beef tenderloin salad
Lettuce
Tomato
Carrots
Lean Beef
Little bit of olive oil and balsamic as dressing
Tip#2:
Taking a bath is really good for your well-being, it helps you sleep better and reduces bloating
Day 3: Jessica's healthy sandwich recipe
Rye bread
Just a teeny little bit of mayonnaise and dijon mustard
Lean turkey deli meat
Romaine lettuce
Cheese
Tomato
Avocado
Tip#3:
She introduces a drink called "Kobangcha" which detoxes the body when you're on a diet, reduces puffiness and bloating. It tastes like a normal drink and has a variety of flavours
Day 4: Greek yogurt with strawberries and granola
Greek yogurt
Strawberries
Granola
Honey
Tip#4: Greek yogurt has alot more nutritions than regular yogurt, with one being protein, which makes it a great post-workout snack
Day 5: Baked eggs and soy milk
2 very shiny baked eggs
Soy milk
And on the last day, she ate out with friends for dinner, and she ate (grilled/baked ? i can't really tell) chicken breast with truffle. She recommends to stay away from alcohol while on a diet and to drink lots of water to hydrate yourself.
That's it ! good luck to anyone who's gonna try this diet out :)
I personally will try the greek yogurt snack because some of the other ingredients are hard to find in my country
Love Jessica's attitude to diets and food. Very optimistic and she is treating her body right. Found her tips to be very useful too. 💕
You’ve made the “diet” looks delicious🤤
I love how aesthetically pleasing your videos are💛🌌
I’m glad she’s dieting the healthy way and not the typical extremes ❤️
시카언니! 이런 다이어트나 식단 자기관리 콘텐츠 자주 올려주세요ㅎㅎㅎ 너무 좋아요ㅎㅎㅎ
Jessica not only teaches we golden stars vibrato, dance, English, perseverance, but also nutrition menus. I just gotta check out what kombucha is. Looks pretty
She's funny without even trying, literally Jessica's style of humor hahaha
Love the new concept from Jessicaland! Everything look sooo cute 🥰
Omg... She says she's taking diet so she will look good on camera and she is in front of camera looking like an angel!!
my mandatory "I love you, Jessica~~~" comment for every Jessica Land video ✨ stay healthy and happy, Jess eonnie~~
Jessica's vlog is one of my favorite
언니 항상 건강만 해조요오옹💜💜💜💜 💜
I was loving the plates, many of them looked so pretty and then Jessica inform us she made them, such a great taste and creative mind.
Jessica your skin is glowinnnggg ❣
Wow Jessica is getting better and better at planning and editing videos ❤️👏
우런니 중요한 촬영이 뭐였을까요?👀 시카언니 대체 어디가 살쪘다는건지... 심지어 오늘은 (언니한텐 다양한 예쁨이 있지만) 수수하게 예쁘기까지 한데요 어디가 아직도 통통하단거에요😭 언니 맛있게 잘 먹고 몸도 건강! 반신욕하면서 혼자만의 시간도 즐기면서 마음도 건강하기💛 우런니는 언제나 반짝반짝 빛나는 반짝이들의 원앤온리 반짝이니까✨
Girl, you don’t need to go on a diet! I’m happy to hear you had a really good birthday with family and friends!!
dear jessica unnie, i’ve been your fan since you were in a girl group and i was 19 years old. seeing you continue to do these things for yourself and for us your fans makes me so happy. i wish you will continue to do the things that makes you joyful and continue being a good person. 💗
Who else remembers the time when she had to ask her mom how to make a sandwich?
The evolution!! 😂😂😂
Yes! Back when she was in Hello Baby making kimbab with Yoona ❤
Pretty sure she had her assistant make her meals
꺄아 요즘 제시카랜드 열일이군 넘 좋아 ㅠㅠㅠㅠㅠㅠㅠㅠ 시카언니 사랑해요 ㅠㅠㅠㅠ💜💜
언니 언니가 이렇게 직접 찍은 자연스러운 영상이 젤 좋아요 ㅠㅠㅠㅠ담에는 룸 투어 존버합니다❤️
Will following this diet help me finally achieve Jessica Unnie’s perfect looks 😭😭😭
I love seeing what you share about your daily life！！
I like how she didn't weigh herself, and it was all healthy and tasty food. Thanks Jessica! (:
woooaaa the way she was all happy for her birthday and cute explaining, happy birthday Jessica-Unnie💞💞
“I love you Sparkles” - Jessica
WE LOVE YOU TOO JESSICA!!!
My fav channel right now, tomorrow, and forever!! ❤️ Jessica🕊️
Ohhh my.. my comment got ❤️ from Jessica 🙀🥰🥰🥰
Waaaa you're comment made me like it as well!! You're reminding me of their chant ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Jigeumeun, Appurodo, Yeongwonhi 😘😍😍😍😘😘😘
@@jealbalibrea919 yeahhhh chant for ot9. Forever ot9🥰
Be healthy Sica, we always love you no matter what 💜
that Jessica’s style of holding the chopsticks I’m obsessed with since Hello Baby days 🥺😍
Jessica has always been my favorite bias since i was kid
조곤조곤 언니얘기, 취향 많이 공유해줘서 넘 조아요오~~!
점점 더 친해지는느낌들구>_<
빤짝이들에게 진심인게 팍팍 느껴져용!!
퀄리티있는 영상두 넘나 조아요옹✨ 앞으로도 오래오래 계속 함께해요언니이이>_
Loving the new intro edits for Jessica Land!
These healthy alternatives are so accessible and relatable. I love it.
영상보는데 왤케 전여친 보는 것 같은 기분이 들지..ㅠ 행복해보여서 좋네요. 항상 건승하시길 응원해요!
이언닌 무슨영상이 잡지같어ㅋㅋㅋㅋㅋ 다이어트브이로그라니 ㅜㅜㅜ 사랑합니다 이런거 자주 올려줘요ㅠㅠ
Having salad in the morning and in the middle of the night feels great! I eat it with ranch or olive oil 🥗
언니 이제 진짜 완전 프로 유트버가 됐네요 오래오래 해 주시길 바랍니다💖💖💖💖💖
솔직히 제시카를 어느 누가 사랑하지 않을수 있겠어❣️
The editing of the video is just on 🔥
와 진짜 원했던 컨텐츠.... 최고 ㅠ
Is it only me?
I find that she becomes more experienced in filming videos for Jessica Land😄
*Jessica’s* *diet* *took* *her* *5* *days* to take effect on her while *my* *struggling* *butt* is I think going to take me to *FOREVER!* Aisssh!
Anyway, enjoy your wine nights soonest Jessica. You deserve it! :)
OMG!!! She saw my comment and reacted with
Only Sica can make dieting look fun and appetising😂💛
오늘부터 내가 제일 좋아하는 드레싱은 참깨 드레싱이야...🌈싴이 좋아하니까...♡ 샌드위치 먹을 때...🐆치...치토스🐆도...조...좋ㅇ아해.... 정수연 좋아해😳😳😳😳
Jesssica looking her best and a vison in the intro with the blue sweater, just loving her “morning “ look (1pm) face is glowing
왜 언니는 언제나 이뻐요??늙지도 않아ㅜㅡㅜ
Jessica : it's morning time
Also jessica : actually it's probably only morning to me
😅 *this is so relatable*
7:55 "Dont stare at me" 😂😂😂😂 oh how I know this feeling. When food starts talking to you during a diet!
Sica,Happy Birthday! Be happier🥺💗
omg i really love this kind of videos i feel closer to jessica TT
It's absolutely a "diet," not that thing that companies in SK do with their trainees and idols. I'm so happy when people really eat. I'm so happy for you ❤️ but , I hope you eat 3 times per day and not just 1, because it is how diet and a healthy eating habits are.
She used Pearl Aqua colour on “So Shiny” made my heart went soft ✨🤍
Im so happy that you're now uploading videos regularly❤️🥰 thank you Jess unnie
AAAAH LOVE THIS VIDEO (since i am also trying to fix my diet), THANKS MUCH SICA UNNI!
also cant wait for the q&a vlog with krys, irene, and grace! xx
10:06 I love when she said "so shiny" and "very shiny" with a font color pearl aqua which is SHINee's color hehe
For someone who hates aegyo so much, Jessica sure has aloooooot of it. 😂 She's so adorable I just wanna give her a hug all the time. 🥺❤ Stay happy and healthy, Jess! I'm glad you're always having a positive mindset despite having to have a temporary diet. There really is so much to learn from you. ❤
SHE'S SOOO GOOD AT FILMING TOO IT'S CRAZY GOOD!!
absolutely skin goals jessica!! sending love from LA 💕💕💕ps. thanks for always motivating me to keep making content!
bgm 편집 이쁨 힙함 갓벽-
The turkey sandwich part reminded me of Sica making vinegar tuna sandwiches on Hello Baby😭😂 time really flies fast :(((
But our Sica really came a long way and grew into an even more amazing person! Love you always💛
Ps- the blue blanc & eclare outfit is so prettyyy!!!
And tiffany ate it lol
@@zubed5204 and she said so delicious before her taste bud tell her there something wrong in the sandwich 🤣
@@zubed5204 Jessica and Yoona did so great at pranking some member and there Taeyeon plus Hyoyeon (I forget which member) eat it.
Their reaction was😂😂😂
YAAAAY! THANK YOU JESSICALAND!!! U JUST SAVE MY DAY😭
I never thought I needed this. 🥺 Thank you Jess!!!!
I love the editing of this vid and the bgm 💞 I love you so much Jessica 💖
Jessica and sandwich can't be separated anymore 😂😂😂😂
My way of relaxing is watching Jessica Land 💛✨🦋
The editing is so AWESOME, as expected, Jessica Jung😍😍😍😍😍
맞아요 저녁에 잔 군것질 안 하는 게 중요하더라구요 ㅠㅠ단점은 새벽에 배고파서 깨는 정도..
Finally! Keep healty jess ❤ Its Ramadan and I'm eating fast🤣 Turkish golden stars here
omg why i suddenly remember
"turkish sone... turkish golden staar"
Wholesome video, exactly what i wanted from Jessica's channel❤️
태어나서 고마워요 언니 💕
I miss you so much. My busy life has made me feel so tired lately and I always think of you when I feel tired. You are my vitamin Jessi. I can't help but wonder if you think of us when you're so busy that you're physically and mentally exhausted.
I’m a big fan of her since her Girls Generation days. Ice Princess still slaying no matter what. So proud of you Unnie for everything you’ve been doing. Keep it up and inspires us more😍🥰
I love how you mix both Korean and English when you’re speaking it’s so pretty 💕
MORE CONTENT LIKE THIS PLEASE QUEEN! I BEG YOU ❤️❤️❤️❤️❤️
안해도 이뻐 울 언니 💝
울 언니 다이어트할곳이 어딨을까요 ㅠㅠ 오히려 너무 말라서 걱정스러워요 ㅠㅠ그래도 언니가 건강하고 맛있게 다이어트하는거같아서 안심이에요!!하투하투
I love having lunch while watching Jessica's vlogs
HAPPY BIRTHDAY AGAIN OUR LOVELY JESS🌈💛