Good advice! We can also say that the cause of suffering, is not appreciating your life as the awakened life, and judging yourself and your life to be unawakened, unsuccessful, not good enough, not acceptable, failed and miserable, which is a very hard habit to break.
Instead of trying to break habits into smithereens, which is violent and aggressive, accept with compassion all your habits, both positive and negative. (Hold the suffering like a jewel in your palm and be with it, without trying to change it. Jiddu K).
Good advice! We can also say that the cause of suffering, is not appreciating your life as the awakened life, and judging yourself and your life to be unawakened, unsuccessful, not good enough, not acceptable, failed and miserable, which is a very hard habit to break.
Instead of trying to break habits into smithereens, which is violent and aggressive, accept with compassion all your habits, both positive and negative. (Hold the suffering like a jewel in your palm and be with it, without trying to change it. Jiddu K).