Morning Sun Salutations for Bigger Bodies
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Hello, EveryBody! I've had requests for Sun Salutations and Morning Yoga practices for Bigger Bodies, so I combined them in video. This practice increases in intensity from start to finish, so feel free to do as much as feels appropriate for you, then turn off the video and do some breathing to wrap up your practice. Please let me know how it goes. As always, I welcome your comments!
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