Grade Ten SMC'74 High Jump 6'4" Training! Three Phases Running Short ... Jump ... Arch ... Dryland Training Standing High Jump 5' 6" Greatest Gains Standing 90° Bar Swing Arms Three Times Jump Arch Over Bar ... Excellent Exercise! Home Chair Stretch Back Muscles 20 minutes Daily ... High Jump About Arch !
Well done Fuzz! You must have had great training teammates in college! :)
Grade Ten SMC'74 High Jump 6'4" Training!
Three Phases
Running Short ...
Jump ...
Arch ...
Dryland Training
Standing High Jump 5' 6" Greatest Gains
Standing 90° Bar
Swing Arms Three Times Jump Arch
Over Bar ...
Excellent Exercise!
Home Chair Stretch Back Muscles 20 minutes Daily ...
High Jump About
Arch !
thanks for the video this will help me improve my technique because my trainer doesnt understand high jump that much
Thanks for sharing your video
I'm 8 and I jumped 1.95m on sports day, is this good?????
I'm in grade 10 and can jump 1.75
I'm in grade 8 , and i can jump 1.63
Joshua Markus sure you can
I'm in grade 6 and can jump1.48