How to Stop Legs from Sinking in Freestyle
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Do you feel reasonably physically fit, yet find yourself struggling and out of breath when trying to swim even the shortest of distances? This video breaks down the reason why in an easy to understand step by step process like never before . Watch former ITU world ranked pro triathlete now coach, Lukas Siska help you reach those "aha" moments in your swimming! These methods are proven to work and have a 100% success rate in a very short period of time when applied consistently and patiently .
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I am a bicyclist, dancer, and strength trainer. "My coach" said my weak core was the reason for my legs starting to sink after about 3 or 4 slow strokes.
Well, as soon as I sucked in my abs a bit and tightened the gluten, the legs stayed up!
Thank you!
Nice kick man. This is something I’m currently working on.
Great vid thanks man!
Thanks for this vid! Very helpful! 😊
Thanks Lucas great lesson I'm a beginner with this exact issue I'll start on this tomorrow 🙂👍
Utterly agree, right body position is crucial! From my swimming teaching experience fixing that has helped so many people
Yes it can change everything when it comes to ppls ability to swim comfortably , thanks for watching!
bro very useful , thank you for doing this .
my pleasure thanks for watching!
@@siskatrainingsystems9542 ,yes, thank you!
Thank you for video
my pleasure , thanks for watching!
Going to try this in the pool tomorrow morning. 👍
Did it work
Yes. Dedicated a swim session in a recovery week to it. Felt the benefit immediately tbh but like all drills, need to stay on top of it 👍
Good one 👍third drill is best done using a swim snorkel
yes good point, a snorkel could be a great tool for all these drills actually, thanks for watching!
just picked up a snorkel yesterday - thanks
rest of us are glad if we can swim in any position - as long as we can survive
Y am I here? I can’t even keep my head above water without holding onto the pool.
It's good you are studying! Watch my how to breathe videos and it will get you on the path to swimming success
Hand movements and breathing difficulty ! Please guide
Please watch the how to breathe video on this channel and remember to relax and be patient in the water.. All the best!
@@siskatrainingsystems9542 thanks
my kick is not propulsive. I blame it on lack of ankle flexibility because I can’t think of anything else.
Yes lack of ankle flexibility is a major factor, watch my how to kick video on this channel and we address that issue specifically..thanks for watching!
Tried extended superman’s today, got there for 2-3 seconds and then sank!
Any tips re how to maintain, faster kick, was sucking in Abs, but first attempt to baby step success nonetheless
Also thanks for the Bobs video, I doubled my breathing time out today just by swapping to mouth from nose and actually found a bit of a rhythm, first for me!
Great job! Yes baby steps , keep at it and the baby steps will turn into big leaps ....for the fast kicking focus on hips not the feet ....start with fins first and then progress to normal
I am thinking this is one of you older videos.... Anyway, I call it 'posture' rather than body position. Perhaps different names for the same thing. Keep the head down, and suck in your gut...
Dude, please show example in the pool, what up with the white board😳😳
What happen to the leg sinking you didn't even talk about the main topic?
Thanks for watching..The drills are shown in the pool on how to stop your legs from sinking?? If you do the drills shown in video(in pool) , your legs will no longer sink when swimming...