Kyunki apki videos se lgta h ki ap ek achhe doctor ke sath sath ek achhi guideliner bhi or batein samjhne vale ho so pls read my comment and pls share me your any contact users and anyway your job work & videos taking type of no people for addiction extra extra....🙏🙏🙏 Pls pls I am not joking meri batein thodi ajeeb lgengi kyunki Mera behaviour esa hi ho gya h 3 4 years me but I want change this so pls help me 🙏🙏🥺🥺🥺🥺
My body was shivering and had high fever till 3 days when I quit smoking. I was feeling tired and dizzy also weakness in my body. In every few minutes my body was asking for water and i was drinking a lot of water. Now its been 13 dayz i have not touched the ciggarrete and slowly I can feel my body is recovering and I am feeling better. My chest used to feel heavy when I used to smoke but now it feels very light and easy to breathe. My confidence level has also increased. 😊😊
At the age of 16, I began smoking cigarettes, a habit that I carried for a span of 13 years. Unlike alcohol, which I did not find myself dependent on, cigarettes seemed to have a hold on me that I couldn't escape. However, I'm proud to share that for the past 8 months, I have successfully refrained from touching cigarettes altogether I know sometimes i feel like smoking one but i dont want to break the gap which i have created. Hope and pray that people who are addicted to smoking will reduce their daily count and if possible they can quit the habbit for lifetime God bless everyone❤
I'm 31 and i smoke 2 packet per day for 16 years. I quit everything 🍻🥃 🚭 last month and I didn't take any medicine for that, I make busy myself every day I go for evening walk every day, n now feel strong u can do it guys it's in your mindset all the best
One's mindset is important to quit smoking. I was a smoker and I made up my mind to quit. I succeeded. I had some problems after that as you described mam. It is one of the dirtiest habit and I am really proud of you that you are motivating people to quit. May God bless you and many people get the support and success of your commitment 🙏.
What setting you can do the back of all time favourite the same place it for a interview to be at work so far better accordingly I am a very nice theback I would really want Lucifer to the back of your help to the back of your head to come to you as I can be at least of your mind changed my credit score for you to come to you soon and we will update on my phone to get back of all I will have some questions regarding LinkedIn and forth on my phone number of your head around for the back to their Husbands to stay the same to u soon I hope to hear that I can do kaza to come to you as a Indian politics in a edition of all time to explore and I can do kaza later today I have a good weekend I understand you have a look on his own business owner and the best regards Blue 😂😎🙏
My true testimony of quitting - So i had picked up smoking surprisingly early in my life in class 9th, then from one cigarette once in a while it went to regular daily cigarettes till class 12th, it was in Bcom 1st i joined a gym and quit smoking for 1st time and did not touch it for almost 2 years. Then i thought that i had quit so what's the big deal i then used to have one or two once in a while not regularly it was till 2019 then i got sucked into weed and with weed there was no stopping, i didn't smoke cigarette but joints on regular basis, uptill 2022 on a regular basis. In 2023 i had made up my mind to quit anything related with smoke, but did not decide any date but i slowly and silently sarted cutting down on both things and always reminded my self that i am quitting soon and the day came i was fed up with weed and it's so called high and cigarette (which i never liked and neither developed a taste for it) and in the last week of march i finally quit and if march is to be taken as 0 days i can proudly say that it has been 16 days since i have quit and there is no craving or withdrawal what so ever. What i would like to suggest from my experience would be - 1. Don't be too hard on yourself for quitting neither be too guilty if you've had a few (when u have finally decided to go for it) 2. Day 1 is the harderst 3. Day 2 & 3 will be even hard 4. Since Day 4 it all becomes "aiwai" types you don't care for it much if your conviction is real strong 5. Remember the word 'quit' is associated with losers but here you have to think and make yourself understand that by quitting you are actually winning, like now when i see someone else smoking instead of getting the craving i feel proud of not chosing to smoke willingly 6. Stop co-relating smoking as a stress buster activity, the problems due to which you smoke actually don't go away by smoking, it's just that may be you're not strong enough to take on your problems head on, so instead of smoking try to actually work on the problem that you're blaming for smoking 7. Run a sprint of 100m, this will give u a glimpse of your lung capapcity and you might wanna quit once u find hard to breathe 8. Have the guts in you to say no and take control of your life. No one's gonna come and do it for you. So all the best. It's not that big a deal. You can and you will.
Bro what you just write I was an all day weed smoker for 7 years and just 6 days back I realized my strength I had to run for some distance and i was like out of breathe and just that time i decided to quit cold turkey and it's just 5th day today hope I'll quit forever the complications are loss of appetite and can sleep barely for 3-4 hours in night
Thank you ma'am it's been 14 days now 😊and i am feeling much better than those smoking days! It's my request to everyone who's reading please stop smoking it will eventually kill you it's worth it to fight against smoking Lot's of power to my brothers and sisters ❤️ And thank you very much Richa Ma'am thank you❤️
Bhai ab galti se bhi kosis met kerna nahi tho ek do baar dubara kerne se phir se vo adaat leg jaegi bhai mene 1.5 mahine tak control ker liya phir socha ab phir chod dunga ek packet leke agya lekin vo meri sabse badi bhul thi usne etni gandi adat lega di ki dubara chodne ki shoch ta hu tho daar lagta pata nhi kyu
It has been 1 day I didn’t smoke just because of your previous video, benefits of quitting cigarettes. I smoked for 11 years and just quitted cigarette smoking second time in my life because of you. Thankyou you’re doing a very great work♥️
Hi..today is my quit smoking day and i don't want to fail this time ... after the completion of this challenge i want to reward my self with a trip to himachal and want to perform all adventure activities like para gliding and river rafting... wish me luck .. thanks
I am here again to say thanks and still can't believe i quiet smoking 7 months ago . Please everyone quit it your health confident everything so improve
36 hours passed without take cigarette. If I passed one month with out ciggerate then I said I have QUIT but your video is so much motivated to me. Thanks for 36 hours with out ciggerate.
Great to know that. God bless ⭐ Keep it up! You'll win 🏆 Here's another video which might help youstay motivated th-cam.com/video/4rUktRipN4U/w-d-xo.html Keep us updated everyday.
Thanks mam ajj Mera first day hai main 30 to 35 cigarette pita hu day main ajj Maine subha se abhi 1 bja hai Maine koi cigarette nai pee only in nicotax gum khyi app ki video se bhut acha feel hua
Actually we don't need any plan, we just need a strong mind and a strong commitment to quit smoking. I started my first smoke at the age of 15 and still 25 I do. Oneday I don't know what happened I just heard a voice from my inner mind quit it. I remember I had my last cigarette at 24th feb 2021 12:49 P.M. It's more than 2 years without smoking. So we just need a strong commitment.
One trick to reduce if your smoking more than 20. Just reduce the inhale of puffs. Example in a Cigarette if your inhaling 12 to maximum puffs, reduce the puffs of the cigarette to 8 puffs or less. By this way in 1 or 2 months you will see a drastic change in your body. Continue smoking by reducing the puffs of cigarette, if you smoke 20+ it will come 10 to 12 cigarettes a day. Yes money is wasted but more than money health is saved. There is an old saying in Telugu, If you can breath then you can sell salt and live the life. This trick helped me a lot. Edit: Just throw away the cigarette if still 2 or 3 puffs are left. Juat try this trick yes it takes time but surely you will quit it as time passes. Gradually reduce the puffs of the cigarette when you light one. See the changes and thank me later.
Try to follow the steps explained in the video and the process will feel easier. Keep us updated everyday and we will try to help you stay motivated! You’ll win 🏆
@@saurabhchaturvedi2335 done bro from that day not smoked once also and not getting urges much little for sometime so I make myself busy in study and yaa times paases urges end ♥️
I'm totally inspired from your great advice. I quit smoking 4 months ago. Now I feel better. I take breath easily. Thanks Richa ma'am for your best suggestion to quit smoking.
آئی ایس پی کے بارے چیزیں موجود نوٹس کے لیے قرآن شریف کو خدا اس میں نے اپنے آپ نے ان دونوں کی طرح کی ضرورت مائیکروسافٹ سرفیس اور یہ بہتر رہے ہوں یا اٹھائیس یا اکیس ستمبر سے بھی ہے جہاں انہوں نےایک میں واقع ایک شہر کی طرح وہ یہ تھی میں
I am really very much inspired with your video and I quit my smoking habit after 18 years now I enjoyed my life very much I quit it without any medicans thanks doc
Thanks for appreciation. You truly deserve appreciation for appreciating others🙏🏻 When you look betterment of society in others eye, that actually lies in yours eye too. God bless you
Today is my 7th day without any cigarettes, I used to smoke more than 10 cigarettes a day for 4+years, thank you mam for your guidance in this video. Quitting smoking is not at all difficult if you control your cravings just for 5 minutes
Thank you, ma'am. I never thought i was addicted to smoking, but when I decided to quit, I understood how difficult it can become, especially when the stress in life keeps on increasing. But the techniques are really helpful, and I hope i will be able to quit smoking by the end of this month.
Here you can watch [How Addicted Are You To Smoking Cigarettes] Link: th-cam.com/video/iY2iXdFVJGk/w-d-xo.html Also watch, "What Happens When You Quit smoking" for increased motivation and knowledge that will help you quit. Link: th-cam.com/video/4rUktRipN4U/w-d-xo.html
@20Mins Walk : Indian Doctor Channel RESPECTED MAAM...IF SOMEONE IS CONTINUOUSLY SMOKING MARIJUANA FOR 15 YEARS AND CIGARETTES FROM 20 YEARS.. IF HE WANT TO QUIT ..THEN WHAT WILL HAPPEN..??? MEANS marijuana quit side effects... please describe..
Thank you very much I watch you video randomly not remember your name or Channel name also Today suddenly I saw your video on my TH-cam page, From last October-November 2023 onwards started stop and now I don't feel and problem and don't feel any interest. Really speaking 2 month back I try one time but test is very very bad. This is because of you. It's very deficult but I achieve. Special thanks to you...
Really Helpful.. i have been smoking for 15 years.. and now I have decided to quit smoking.. really Thankful to you... I am trying from last one week... But now after watching this video I am confident.. i can quit...
13th day without ciggrattee 🚭 & My Birthday Today.. Am literally felling too much good beacuse I haven't taken a single puff till now 😇♥️♥️ Thank u Doctor for the Great Help 🥂
Hello beautiful stranger i am planning to leave smoking by taking one with coffee next morning and i plan to start living healthy for at least 21 days lets see i will be here after 21 days if i stop smoking if anyone need motivation let’s follow healthy lifestyle along with me 💪
Really appreciate your help and guidance towards the smokers quit smoking is not a joke 🤣.....but you Hard work to create an videos for smokers is influenced to quit smoking seriously...I promise you that I will start quite by your fabulous explanation of the symptoms how to handle..... thank you so much 😊🌹🌹🌹🌹😍
Hi maam. Thank you for your motivational and informatove video. Today, after long 16 years of smoking habit, i have finally crossed my first 24 hours of SMOKE QUIT DAY. I took some help of nicotex gum and also, my brother-in-law helped me to make up my mind to quit smoking as I was willing to do it from many days and months. After going through a couple of videos of yours, I was very confident after knowing the plus n minus of how to quit and firmly stand as a non smoker. Being my 1st day as smoke free, i feel more confident to become a permanent non smoker, and am determined to become one. Many many regards to you for sharing your valuable knowledge. I hope to post another successful comment by day 3, and then by end of week 1 and finally by end of week 2. God bless all and i wish all may be sucessful in their journey to lead a healthy life ahead. God bless... Regards Rishabh Sood
Hello Rishab, We are glad that the videos helped you. We firmly believe in you and we wish you great success in the journey. Getting support from your close ones is the best way to get rid of this habit, you are on the right path. You can also keep us updated everyday and we will try to keep you motivated. It’s a matter of just a few days, JUST KEEP IT UP! God bless ✨✨
I personally feel I don't have much time to plan to quit smoking.. Because I have issues in breathing digestion I also have fatty lever.. I have to quit smoking now.. Thanks a lot mam ur every word is so so much positive... Will watch ur video whenever I feel like smoking
to quit smoking, you also have to change our mindset from I am quitting smoking to I am not smoker anymore. and it's not cigarette which craves but the relief it provides is addictive, which urges us for one more.
It's been four days today that I haven't smoked at all. Yes I get cravings too but when this craving comes, I watch this video of Dr. Richa madam from youtube's like box and saved myself from smoking. Thank you very much Dr. Richa Madam.🙏🏻😊
If our video helped you quit smoking, You can write about your story on a mail. We are looking for people to come as a guest on our podcast for sharing their stories of quitting. Email your story at 20minswalk@gmail.com
मैं अभी वीडियो देखके... आज अभी से स्टॉप कर रहा हु.. 12.14pm.....28-03-2023... अब आगे का देखता हु.. जितना मन को स्टॉप करना possible होगा.. उतना try करूँगा...
After this trip I'm going to quit smoking... That's how I did it... Determination is the only thing that helps you quit... I told my friends I'm not doing it any more... They thought that it would be only for a week or so... But Frustration and depressed are the only feelings i got for next 2 months with zero concentration... I hated smoker me... After 8 months Now i don't even feel like single puff even if my friends are smoking beside me... If you want to quit, you quit there is no simple steps as reducing cigerette, t is just a myth...
आपने अच्छा वीडियो बनाया.. मैं खुद सिगरेट.. तंबाखू.. दारु.. गांजा इन जैसे नशे किया करता था और वो भी जमकर रोजाना करता था.. लेकिन मैं स्वयं के अनुभव से बोलता हु मैंने सिर्फ अपने मन को मजबुत किया और आज मेरे सारे नशे छूट गए है और मेरा आज 53 वा दिन चल रहा है बिना नशे किये का.. ये सब मन का खेल है ऐसा मुझे लगता है.. हम नशे भी मन से ही करते है और मन से ही उन्हें छोड़ भी सकते है..🙏
I’m on my smoking quiting process and it’s 1:10 am midnight and I can’t able to sleep due to curving. I’m feeling restlessness and feel like lungs are itching. By watching your videos I’m feeling much better . Feels like ”ok! I’m on process just a week more” so big Thank you 🙏 ❤
Great to know that. You will surely win just keep going. If you need some more positive motivation you can join my online workshop on 12th May. Here is the link: drrichatiwari.graphy.com/sessions/Positives-of-Quitting-Smoking-6630b751c609fa38cedd9d78 It has a nominal fees to regulate the number of seats.
I quit smoking for last 20 days I am regular smoker for last 3 years mood swings is so high 30% nicotine cravings is still what I do I am a 23 year old Delhi lawyer to if I am not healthy people suffer to get justice sister help me ✨ I hate my personality what I become 🥲
Thank you so much mam aapki video bahut hi supportive rahi mere liye maine tobaco quit kar diya 29/01/24 se apki video dekh kar or 24 hrs ho chuke h mujhe tobaco ko hath bhi nhi lagaya h mujhe believe nhi ho rha ki mai 24 hrs bina tobaco ke reh gya hu
Respectively telling, I’m not agree with all of these strategy. The only one thing is need to quiet smoking is determination that I won’t smoke. Just this one mindset is enough for quitting smoking. I was a chain smoker of 13 years and i used to smoke minimum 25 puff daily. But i just quiet it by decision of one moment. I just told myself that I won’t smoke and that moment i just through out the packet of cigerate that was in my pocket. That’s it. And it’s being 11.5 month without smoking.
I left smoking 3 days back on my birthday.. Daily 8 king lights cigerate consumption..But today crewing is so strongly in my mind..I watched your video and it is supported.. Thanks 😊
Currently I'm quitting smoking so watched many videos of urs, they are helpful but primarily I am able to do so because of Ramazan. For last three days I'm smoking a single cigarette a day.
Madam you are my inspiration after seeing the video I have been successfully stop smoking 🚭 wef 07.05.23 till now I am from West Bengal Kolkata. I was somoker from 22 years avarage 7 to 10 number in daily basis i smoked. Thanks mam
I Left smoking in ONE DAY....... believe ME. Following principal i Used to do so Principle is Confuse the brain then train the brain Steps I Purchased two cigarettes, I Smoked one and I kept the other in Pocket When i use to feel to smoke i use to look at the cigarette and use to smile and say i will let you Free I Changed my Daily time table I Changed my routes. The known places to my brain where i use to smoke Go to Sleep early and wake up late Drink Water at regular interval MOST IMPORTANT TO CONFUSE YOUR BRAIN IS TO LEAVE THE FOOD WHICH YOU LOVE THE MOST TO EAT E.G. TEA, COFFEE, FRUITS, CHAPATI, RICE ANYTHING WHICH YOU LOVE THE MOST Now once you do this your brain will be confused and will demand both to smoke and the food After few days the brain will demand only the food. That's the beginning of your victory and after some days you will be victorious ALL THE BEST MY FRIENDS
If our video helped you quit smoking, You can write about your story on a mail. We are looking for people to come as a guest on our podcast for sharing their stories of quitting. Email your story at 20minswalk@gmail.com
Maine cigarette quit krne ke baad aapki video dekhi.....but mere quit karne ka tareeka bht soft tha....mujhe pata b ni chala kab cigarette se Mera peecha chhoot gya.....
Dr. I think brutal cessation is the best to quit smoking. Earlier, i was a chain smoker fo 15 years, but, at one morning, i decided to quit and mever touched. No listing, no cardamom or chewing gum etc. And it was the quite easy.
It's been a month since I saw your video and stopped smoking and started going to gym.Gym helped me to get rid of it . I'm getting issues with stamina and strength while lifting weights. It might take time but I'm not going back to that smoking life ever again. But making myself mentally strong is more challenging than being physically strong. Many friends have forced me to smoke again in between this time frame but seriously it takes real guts to say no to what I was doing since 12 years.Thank you so much for your help ma'am, I'll comment again after a year on the same post.😊
Advance congratulations on the anniversary of starting the "New Life". What I really believe is" Though we can't go back and make a brand new start of our lives, but we can start now to make a brand new and happy ending" 👌
I think 💬 70% people are smoking addicted people. Maybe the reasons because of their stress and daily life problems, but they may be think smoking is one of the best way to reduce stress and headache and also according to them it's happening. They may be want to quit smoking sometimes, but it's never happened, after few days of quitting they felt very disgusting and more stressed , as a result they all start to smoke again and it's going on. And Finally when they feel it's too late to quit it's there ending time of their life. Ma'am, after watching your video, it's too easier to quit the smoke , however, there's need a mentor to do anything in the life, very valuable information about how to quit smoke, a warm thanks for the video, the smokers should watch this if they really wants to quit from smoking zone, really helpful topic , Thanks a lot ❤❤
@@DrRichaTiwari It is a struggle to send positive messages to people nowadays because there is too much noise in all social media. It will take time to gain enough subscribers and viewers, but you will eventually succeed because your intentions are pure. Once a while interview some doctor friends on special topics. That helps. Thank you doctor and all the best!
I have started smoking from class 4th and now i am 24 years old before 2 days i quit Smoking perminantly coz ... i was having like breathlessness ... high heart rate and anxity and oll that stuff... thats y i told my family i quit smoking ... but i am that much strong mko ksi b cheez ki zarurat ni padi no cravings coz mai breathlessness yaad dilata hu khudko and lung purify.
I am trying to quit smoking but felt many times. But in this Ramadan I quit strongly and got result. I faced carvings lot 6 to 10 days .and after that I feel slowly recovering and now I feel very good. Not smoking since from last 30 days
Mam i fighting with two main aspects of my life first obviously quitting smoking and another maintening my neet prep with severe nicotine withdrawal.... i am very tensed 😢 I am suffering no craving problem but many health negativity it's been 14 day I haven't touch cigarette.....pain in left ear with sensation in throat, sleep 😢 lack of concentration
![[Quit Smoking Motivation] - How Addicted Are You To Cigarettes? -](http://i.ytimg.com/vi/iY2iXdFVJGk/mqdefault.jpg)
![[Quit Smoking Motivation] - How Addicted Are You To Cigarettes? -](/img/tr.png)
![What happens when you quit smoking cigarettes | [Help Stop Smoking] - IN HINDI](http://i.ytimg.com/vi/4rUktRipN4U/mqdefault.jpg)
![เบิ้ล ปทุมราช - สาวสอง ( มีมี่ของอ้าย ) ft. ตาต้า,ต้องเต [OFFICIAL MV]](http://i.ytimg.com/vi/mqlMjnP08XI/mqdefault.jpg)
Now you can enroll in our new *"Quit Smoking Course"* Here : drrichatiwari.graphy.com/courses/Quit-Smoking-6614fee85415b64cec4c38ec
Pls mam read my comment🙏😔
Kyunki apki videos se lgta h ki ap ek achhe doctor ke sath sath ek achhi guideliner bhi or batein samjhne vale ho so pls read my comment and pls share me your any contact users and anyway your job work & videos taking type of no people for addiction extra extra....🙏🙏🙏 Pls pls I am not joking meri batein thodi ajeeb lgengi kyunki Mera behaviour esa hi ho gya h 3 4 years me but I want change this so pls help me 🙏🙏🥺🥺🥺🥺
I want to quit smoking today.
Like the comment so I remember this.
Help me please 🙏🏻
Yes Bro kia hwa phir😂❓
Did you stop😢?
@@jabirraza7395 😔 km huwa pr chhuta nhi h av tak
@@1_Awara_Musafir bro mainay bhi chora first Time 1 week k liye phir start krdia 😂🤝🏼
What's up!
My body was shivering and had high fever till 3 days when I quit smoking. I was feeling tired and dizzy also weakness in my body. In every few minutes my body was asking for water and i was drinking a lot of water. Now its been 13 dayz i have not touched the ciggarrete and slowly I can feel my body is recovering and I am feeling better. My chest used to feel heavy when I used to smoke but now it feels very light and easy to breathe. My confidence level has also increased. 😊😊
Yess same happens with me..but after 4 days i lost mii will and starts again😢
@@Vishwa_GuruGtry again i successed at 4th attempt
Same Problem I Am Facing
20 days without smoking,feeling very good ❤️❤️
At the age of 16, I began smoking cigarettes, a habit that I carried for a span of 13 years. Unlike alcohol, which I did not find myself dependent on, cigarettes seemed to have a hold on me that I couldn't escape. However, I'm proud to share that for the past 8 months, I have successfully refrained from touching cigarettes altogether
I know sometimes i feel like smoking one but i dont want to break the gap which i have created.
Hope and pray that people who are addicted to smoking will reduce their daily count and if possible they can quit the habbit for lifetime
God bless everyone❤
Same condition bro...trying to quit
@@adityashiromani6997just quit cold turkey trying doesn't work
Aaj 23 May Hai aur Me Jaat 1 June Tak Smoking 🚭 Chhod dunga ❤🎉😊
Same here . I stoped smoking from 1st June . But I am not a chane smoker . I only smoke when going for poop .
It is 13th today.... kya hua
Bhai, hua ?
Bhai chhut gya ?😂
bhai 1 month se zyada ho gaya chor diye kya?😂
1 month and 5 days not even touched a Ciggrattee ✊ Thank uhh soo much Doctor ♥️🤌
Bhai abhi apko craving hoti h kya apko
bhai mujhe 42 days ho gye aur abhi bhi talab lgti h @@nirbhayff3620
I'm 31 and i smoke 2 packet per day for 16 years. I quit everything 🍻🥃 🚭 last month and I didn't take any medicine for that, I make busy myself every day I go for evening walk every day, n now feel strong u can do it guys it's in your mindset all the best
How old r u ??
One's mindset is important to quit smoking. I was a smoker and I made up my mind to quit. I succeeded. I had some problems after that as you described mam. It is one of the dirtiest habit and I am really proud of you that you are motivating people to quit. May God bless you and many people get the support and success of your commitment 🙏.
You are a winner 🏆! Smoke Never again!
Congratulations for a toxin free life ✨
Really??......do you succeed.......I don't believe
What setting you can do the back of all time favourite the same place it for a interview to be at work so far better accordingly I am a very nice theback I would really want Lucifer to the back of your help to the back of your head to come to you as I can be at least of your mind changed my credit score for you to come to you soon and we will update on my phone to get back of all I will have some questions regarding LinkedIn and forth on my phone number of your head around for the back to their Husbands to stay the same to u soon I hope to hear that I can do kaza to come to you as a Indian politics in a edition of all time to explore and I can do kaza later today I have a good weekend I understand you have a look on his own business owner and the best regards Blue 😂😎🙏
My true testimony of quitting - So i had picked up smoking surprisingly early in my life in class 9th, then from one cigarette once in a while it went to regular daily cigarettes till class 12th, it was in Bcom 1st i joined a gym and quit smoking for 1st time and did not touch it for almost 2 years. Then i thought that i had quit so what's the big deal i then used to have one or two once in a while not regularly it was till 2019 then i got sucked into weed and with weed there was no stopping, i didn't smoke cigarette but joints on regular basis, uptill 2022 on a regular basis. In 2023 i had made up my mind to quit anything related with smoke, but did not decide any date but i slowly and silently sarted cutting down on both things and always reminded my self that i am quitting soon and the day came i was fed up with weed and it's so called high and cigarette (which i never liked and neither developed a taste for it) and in the last week of march i finally quit and if march is to be taken as 0 days i can proudly say that it has been 16 days since i have quit and there is no craving or withdrawal what so ever. What i would like to suggest from my experience would be -
1. Don't be too hard on yourself for quitting neither be too guilty if you've had a few (when u have finally decided to go for it)
2. Day 1 is the harderst
3. Day 2 & 3 will be even hard
4. Since Day 4 it all becomes "aiwai" types you don't care for it much if your conviction is real strong
5. Remember the word 'quit' is associated with losers but here you have to think and make yourself understand that by quitting you are actually winning, like now when i see someone else smoking instead of getting the craving i feel proud of not chosing to smoke willingly
6. Stop co-relating smoking as a stress buster activity, the problems due to which you smoke actually don't go away by smoking, it's just that may be you're not strong enough to take on your problems head on, so instead of smoking try to actually work on the problem that you're blaming for smoking
7. Run a sprint of 100m, this will give u a glimpse of your lung capapcity and you might wanna quit once u find hard to breathe
8. Have the guts in you to say no and take control of your life. No one's gonna come and do it for you.
So all the best. It's not that big a deal. You can and you will.
Amazing dear. Wish I can talk to you…
Bro what you just write I was an all day weed smoker for 7 years and just 6 days back I realized my strength I had to run for some distance and i was like out of breathe and just that time i decided to quit cold turkey and it's just 5th day today hope I'll quit forever the complications are loss of appetite and can sleep barely for 3-4 hours in night
Since 2010 i was very addicted with smoking now 127 days yet not with smoking
Feeling so energetic
Thank you ma'am it's been 14 days now 😊and i am feeling much better than those smoking days!
It's my request to everyone who's reading please stop smoking it will eventually kill you it's worth it to fight against smoking
Lot's of power to my brothers and sisters ❤️
And thank you very much Richa Ma'am thank you❤️
Congratulations! Stay healthy! Never smoke again!
Bhai ab galti se bhi kosis met kerna nahi tho ek do baar dubara kerne se phir se vo adaat leg jaegi bhai mene 1.5 mahine tak control ker liya phir socha ab phir chod dunga ek packet leke agya lekin vo meri sabse badi bhul thi usne etni gandi adat lega di ki dubara chodne ki shoch ta hu tho daar lagta pata nhi kyu
Thanks Blue Owner 😂🔥🔥🖤🥶
Everyone gotta die someday
Yea today 1st May I quit smoking successfully one day gone.. I didn't even miss smoking I kept myself busy whole day...I hope it goes well 🙏
It has been 1 day I didn’t smoke just because of your previous video, benefits of quitting cigarettes. I smoked for 11 years and just quitted cigarette smoking second time in my life because of you. Thankyou you’re doing a very great work♥️
Fourty days in ten years without smoking. It feels fresh, energetic and motivating
Amazing! ✨
Hi..today is my quit smoking day and i don't want to fail this time ... after the completion of this challenge i want to reward my self with a trip to himachal and want to perform all adventure activities like para gliding and river rafting... wish me luck .. thanks
I am here again to say thanks and still can't believe i quiet smoking 7 months ago .
Please everyone quit it your health confident everything so improve
Wow!
36 hours passed without take cigarette. If I passed one month with out ciggerate then I said I have QUIT but your video is so much motivated to me. Thanks for 36 hours with out ciggerate.
Great to know that. God bless ⭐ Keep it up! You'll win 🏆
Here's another video which might help youstay motivated
th-cam.com/video/4rUktRipN4U/w-d-xo.html
Keep us updated everyday.
Thanks mam ajj Mera first day hai main 30 to 35 cigarette pita hu day main ajj Maine subha se abhi 1 bja hai Maine koi cigarette nai pee only in nicotax gum khyi app ki video se bhut acha feel hua
Actually we don't need any plan, we just need a strong mind and a strong commitment to quit smoking.
I started my first smoke at the age of 15 and still 25 I do. Oneday I don't know what happened I just heard a voice from my inner mind quit it. I remember I had my last cigarette at 24th feb 2021 12:49 P.M. It's more than 2 years without smoking. So we just need a strong commitment.
Congratulations
Mam ,
I already quit smoking it's been 4th day today, hope I will be successful in this journey.
Right now my mind is bursting
One trick to reduce if your smoking more than 20. Just reduce the inhale of puffs. Example in a Cigarette if your inhaling 12 to maximum puffs, reduce the puffs of the cigarette to 8 puffs or less.
By this way in 1 or 2 months you will see a drastic change in your body. Continue smoking by reducing the puffs of cigarette, if you smoke 20+ it will come 10 to 12 cigarettes a day. Yes money is wasted but more than money health is saved. There is an old saying in Telugu, If you can breath then you can sell salt and live the life. This trick helped me a lot.
Edit: Just throw away the cigarette if still 2 or 3 puffs are left. Juat try this trick yes it takes time but surely you will quit it as time passes.
Gradually reduce the puffs of the cigarette when you light one. See the changes and thank me later.
You are like God to me I gave up smoking after your video ❤
Let’s thank to god. Take care and keep it up 🏆 NEVER AGAIN!
It's been 7 days since I stopped smoking, and your video popped up. Thanks for all your efforts, I'll try my best to follow your strategy.
I quit smoking from today right now ♥️ Lets see when urges will come Im ready to fight with that🥳
Try to follow the steps explained in the video and the process will feel easier.
Keep us updated everyday and we will try to help you stay motivated!
You’ll win 🏆
I quit yesterday I am very happy I think I will be more happy if I don't smoke in future. Keep it up you are not alone to deal with this bad habbit.
@@saurabhchaturvedi2335 done bro from that day not smoked once also and not getting urges much little for sometime so I make myself busy in study and yaa times paases urges end ♥️
All the best buddy
Will quit from today .. let's see how it goes
Today is August 5th.
And aj maine smoking quit kar diya..
Thank you mam.💕
I'm totally inspired from your great advice. I quit smoking 4 months ago. Now I feel better. I take breath easily. Thanks Richa ma'am for your best suggestion to quit smoking.
Glad it was helpful. Congratulations for a fresh toxin free life. Spread the word with your friends who smoke.
Thank you, doctor! I am grateful to you for helping me complete one week without smoking. The credit for my achievement goes to you.
Today is my second day , not feeling good
It's not hard to stop smoking, it's hard not to start a second time😂
آئی ایس پی کے بارے چیزیں موجود نوٹس کے لیے قرآن شریف کو خدا اس میں نے اپنے آپ نے ان دونوں کی طرح کی ضرورت مائیکروسافٹ سرفیس اور یہ بہتر رہے ہوں یا اٹھائیس یا اکیس ستمبر سے بھی ہے جہاں انہوں نےایک میں واقع ایک شہر کی طرح وہ یہ تھی میں
Use vape its not toxic
th-cam.com/video/pKBXciyDc9M/w-d-xo.html
I truly agree with this @Reality speaks
Correct @Reality speaks
😂
I am really very much inspired with your video and I quit my smoking habit after 18 years now I enjoyed my life very much I quit it without any medicans thanks doc
Left from today 15 hours down the line more 9 hours to go for the first milestone.... Thank you so much mam
Please keep us updated!
You will definitely 🥇 all the best
I quit smoking from last 9 days still whenever I see cigarette on others hand..it's very hard to not buy cigarette and start smoking
I generally smoke about 10 cigarettes per day, i tried a lot to quit smoking. But this video can help me to quit.
My quit date 22/05/2023 (monday).
Hn brother kia situation hai ab😂
I can see that dedication towards betterment of society in your eyes. Thank you. I’m starting to try today ❤
Thanks for appreciation.
You truly deserve appreciation for appreciating others🙏🏻
When you look betterment of society in others eye, that actually lies in yours eye too.
God bless you
Today is my 7th day without any cigarettes, I used to smoke more than 10 cigarettes a day for 4+years, thank you mam for your guidance in this video. Quitting smoking is not at all difficult if you control your cravings just for 5 minutes
❤
24 Hours without smoking the Craving for cigarette is at its peak now but still controlling it
I have started quitting since yesterday 15 Aug and was easy to handle 24 hrs without smoking but I am ready to fight forever
Mam … Aph itne achhe piyar se bol rehi ho …..aisa lag raha hain aph Duniya main best Doctor ho ….Hum sab apki piyaar se Smoke quit kar denge❤
God bless you!
Thank you, ma'am. I never thought i was addicted to smoking, but when I decided to quit, I understood how difficult it can become, especially when the stress in life keeps on increasing. But the techniques are really helpful, and I hope i will be able to quit smoking by the end of this month.
Best of luck! You’ll win 🏆
I'm Stop smoking soon this month 23rd
Here you can watch
[How Addicted Are You To Smoking Cigarettes]
Link: th-cam.com/video/iY2iXdFVJGk/w-d-xo.html
Also watch,
"What Happens When You Quit smoking" for increased motivation and knowledge that will help you quit.
Link: th-cam.com/video/4rUktRipN4U/w-d-xo.html
@20Mins Walk : Indian Doctor Channel RESPECTED MAAM...IF SOMEONE IS CONTINUOUSLY SMOKING MARIJUANA FOR 15 YEARS AND CIGARETTES FROM 20 YEARS.. IF HE WANT TO QUIT ..THEN WHAT WILL HAPPEN..??? MEANS marijuana quit side effects... please describe..
Mai smoke nahi karta but mere dost karte hai ….uski smoke kabhi kabhi mere v nose me enter kr jati hai …..to wo mere liye harmfull hai kya?.?
Jyada nahi daily 5-10 seconds
I am.not smoking mam I already leav my friend daily smoking
Help!
Thank you very much
I watch you video randomly not remember your name or Channel name also
Today suddenly I saw your video on my TH-cam page,
From last October-November 2023 onwards started stop and now I don't feel and problem and don't feel any interest.
Really speaking 2 month back I try one time but test is very very bad.
This is because of you.
It's very deficult but I achieve.
Special thanks to you...
God bless!
Really Helpful.. i have been smoking for 15 years.. and now I have decided to quit smoking.. really Thankful to you... I am trying from last one week... But now after watching this video I am confident.. i can quit...
Glad it was helpful! God bless ✨
13th day without ciggrattee 🚭 & My Birthday Today..
Am literally felling too much good beacuse I haven't taken a single puff till now 😇♥️♥️ Thank u Doctor for the Great Help 🥂
Happy Birthday!
@@DrRichaTiwari thank uh 🥂
Used to smoke for buzz ..and now i get similar buzz due to withrawl symptoms ..thats how i fall in love with my initial quit days ...worked fr me ❤❤
Hello beautiful stranger i am planning to leave smoking by taking one with coffee next morning and i plan to start living healthy for at least 21 days lets see i will be here after 21 days if i stop smoking if anyone need motivation let’s follow healthy lifestyle along with me 💪
72hours without smoke.
Great Video thak you ❤️❤️❤️
Amazing! Keep it up
10 days in a row didn't touched a cigarette 🚭🚭😌 felling too much good 😌😌😌♥️
Very tough brother, keep it up.
Same
Just stopped smoking since last 5 days, and I'm feeling very energetic, motivated and strong!
Thank you mam!
I think you are lieng. Its my 5th day too and am literally crying due to cravings
Really appreciate your help and guidance towards the smokers quit smoking is not a joke 🤣.....but you Hard work to create an videos for smokers is influenced to quit smoking seriously...I promise you that I will start quite by your fabulous explanation of the symptoms how to handle..... thank you so much 😊🌹🌹🌹🌹😍
Keep it up!
Day 3 Completed without smoking 🚭
Fir kya haal hai abhi
@@DM21217 abhi itne din ho chuke hai .. choot gayi ciggrette .. abhi talap nahi aati aur Mann bhe nahi karta ... 👍
Hi maam. Thank you for your motivational and informatove video.
Today, after long 16 years of smoking habit, i have finally crossed my first 24 hours of SMOKE QUIT DAY.
I took some help of nicotex gum and also, my brother-in-law helped me to make up my mind to quit smoking as I was willing to do it from many days and months.
After going through a couple of videos of yours, I was very confident after knowing the plus n minus of how to quit and firmly stand as a non smoker.
Being my 1st day as smoke free, i feel more confident to become a permanent non smoker, and am determined to become one.
Many many regards to you for sharing your valuable knowledge.
I hope to post another successful comment by day 3, and then by end of week 1 and finally by end of week 2.
God bless all and i wish all may be sucessful in their journey to lead a healthy life ahead.
God bless...
Regards
Rishabh Sood
Hello Rishab,
We are glad that the videos helped you.
We firmly believe in you and we wish you great success in the journey.
Getting support from your close ones is the best way to get rid of this habit, you are on the right path.
You can also keep us updated everyday and we will try to keep you motivated.
It’s a matter of just a few days, JUST KEEP IT UP!
God bless ✨✨
What about after 3 months? Is it ok?
I personally feel I don't have much time to plan to quit smoking.. Because I have issues in breathing digestion I also have fatty lever.. I have to quit smoking now.. Thanks a lot mam ur every word is so so much positive... Will watch ur video whenever I feel like smoking
Glad it was helpful, keep us updated you’ll win 🏆
to quit smoking, you also have to change our mindset from I am quitting smoking to I am not smoker anymore.
and it's not cigarette which craves but the relief it provides is addictive, which urges us for one more.
Really Amazing, so helpful, Enjoed this video, Thankyou so much 🙏🇮🇳
Glad it was helpful!🙏🏻🇮🇳
It's been four days today that I haven't smoked at all. Yes I get cravings too but when this craving comes, I watch this video of Dr. Richa madam from youtube's like box and saved myself from smoking.
Thank you very much Dr. Richa Madam.🙏🏻😊
Keep it up
If our video helped you quit smoking, You can write about your story on a mail. We are looking for people to come as a guest on our podcast for sharing their stories of quitting. Email your story at 20minswalk@gmail.com
मैं अभी वीडियो देखके... आज अभी से स्टॉप कर रहा हु.. 12.14pm.....28-03-2023... अब आगे का देखता हु.. जितना मन को स्टॉप करना possible होगा.. उतना try करूँगा...
Finished watching your 3 videos on this topic. Feeling motivation towards ciggerate quitting. Let's give it a try.
Much needed content.
You can do it!
After this trip I'm going to quit smoking... That's how I did it... Determination is the only thing that helps you quit... I told my friends I'm not doing it any more... They thought that it would be only for a week or so... But Frustration and depressed are the only feelings i got for next 2 months with zero concentration...
I hated smoker me... After 8 months Now i don't even feel like single puff even if my friends are smoking beside me... If you want to quit, you quit there is no simple steps as reducing cigerette, t is just a myth...
Very happy to know about your success journey.
Stay healthy 👍
आपने अच्छा वीडियो बनाया..
मैं खुद सिगरेट.. तंबाखू.. दारु.. गांजा इन जैसे नशे किया करता था और वो भी जमकर रोजाना करता था.. लेकिन मैं स्वयं के अनुभव से बोलता हु मैंने सिर्फ अपने मन को मजबुत किया और आज मेरे सारे नशे छूट गए है और मेरा आज 53 वा दिन चल रहा है बिना नशे किये का.. ये सब मन का खेल है ऐसा मुझे लगता है.. हम नशे भी मन से ही करते है और मन से ही उन्हें छोड़ भी सकते है..🙏
Great to know! God bless ✨
First October is my "Quit Day".Thanku you ma'am.
16 days without smoking a ciggrattee 🚭 feels good ☺️
Today is my 7th day...I've not smoked a single puff...thank you doctor 🙂❤
I'm also feeling very well...
I just want to continue this
Just 7 more days and you will be free of cravings!
Keep it up!
@@DrRichaTiwari thankkk u doctor thank u very much❤️
I’m on my smoking quiting process and it’s 1:10 am midnight and I can’t able to sleep due to curving. I’m feeling restlessness and feel like lungs are itching. By watching your videos I’m feeling much better . Feels like ”ok! I’m on process just a week more” so big Thank you 🙏 ❤
Great to know that. You will surely win just keep going. If you need some more positive motivation you can join my online workshop on 12th May.
Here is the link: drrichatiwari.graphy.com/sessions/Positives-of-Quitting-Smoking-6630b751c609fa38cedd9d78
It has a nominal fees to regulate the number of seats.
I quit smoking for last 20 days I am regular smoker for last 3 years mood swings is so high 30% nicotine cravings is still what I do I am a 23 year old Delhi lawyer to if I am not healthy people suffer to get justice sister help me ✨ I hate my personality what I become 🥲
Cravings may take upto 4 weeks to completely fade. It’s been 3 weeks already just a few more days and you’ll lead a healthier life ahead. KEEP IT UP!
11th day without smoking a cigarette 🚭 Feeling Good 😌
From last 10years I'm smoking continuously but I have decided from today onwards I'll stop smoking for my good health and for my family.
Great to know! Best of luck 🤞🏻 keep us updated ✨
God bless ✨
After watching your videos.. Quit karnataka craving shuru huvaa Hai. 😊. Thank you very much informative
I've quit smoking with vaping. Slowly cut down vaping and now I don't have any cravings. I cannot stand smell of cigarette now
Congratulations 🎉
Only one step, stop sleeping for48 hr. , successful way
Mai pehly bhi koshish kr chuka hu.pr talab ki wajah se nhi shod paya.pr abh poori taiyari h...thanks a lot
Thank you so much mam aapki video bahut hi supportive rahi mere liye maine tobaco quit kar diya 29/01/24 se apki video dekh kar or 24 hrs ho chuke h mujhe tobaco ko hath bhi nhi lagaya h mujhe believe nhi ho rha ki mai 24 hrs bina tobaco ke reh gya hu
Respectively telling, I’m not agree with all of these strategy. The only one thing is need to quiet smoking is determination that I won’t smoke. Just this one mindset is enough for quitting smoking. I was a chain smoker of 13 years and i used to smoke minimum 25 puff daily. But i just quiet it by decision of one moment. I just told myself that I won’t smoke and that moment i just through out the packet of cigerate that was in my pocket. That’s it. And it’s being 11.5 month without smoking.
It might be easy for some and hard for others.
God bless ✨ Congratulations that you were able to quit.
today i am going to quit smoking
I will comment everyday about my journey of quitting.
thank you ma'am for such a motivating video.
All the best! Keep us updated.
You’ll win 🏆
I left smoking 3 days back on my birthday.. Daily 8 king lights cigerate consumption..But today crewing is so strongly in my mind..I watched your video and it is supported.. Thanks 😊
Currently I'm quitting smoking so watched many videos of urs, they are helpful but primarily I am able to do so because of Ramazan. For last three days I'm smoking a single cigarette a day.
Madam you are my inspiration after seeing the video I have been successfully stop smoking 🚭 wef 07.05.23 till now I am from West Bengal Kolkata. I was somoker from 22 years avarage 7 to 10 number in daily basis i smoked.
Thanks mam
Maine smoke chor diya hai bohot time pehele phir bhi video dekhta hu or ek alag hi acca lagta hai ❤
Mam Maine smoking chhod diya hai 7din ho gye hai.thankyou so much
Congratulations 👏
*HARSH FACT* :-
Smoking sirf vo chod skta h jisse apne body se pyar h aur uski fikkar hai.
Baki 99% log bus plan hi banate rah jayenge .
Sometimes little push helps people to take major steps.
Wish all who try get succeeded
six days without smoking
and i was addictive from last two yrs.
thank u mam i will try my best
Bhai chooot gyi kya cigrate 7 mahine ho gye
I Left smoking in ONE DAY....... believe ME. Following principal i Used to do so
Principle is Confuse the brain then train the brain
Steps
I Purchased two cigarettes, I Smoked one and I kept the other in Pocket
When i use to feel to smoke i use to look at the cigarette and use to smile and say i will let you Free
I Changed my Daily time table
I Changed my routes. The known places to my brain where i use to smoke
Go to Sleep early and wake up late
Drink Water at regular interval
MOST IMPORTANT TO CONFUSE YOUR BRAIN IS TO LEAVE THE FOOD WHICH YOU LOVE THE MOST TO EAT
E.G. TEA, COFFEE, FRUITS, CHAPATI, RICE ANYTHING WHICH YOU LOVE THE MOST
Now once you do this your brain will be confused and will demand both to smoke and the food
After few days the brain will demand only the food.
That's the beginning of your victory
and after some days you will be victorious
ALL THE BEST MY FRIENDS
thats a unique approach.
I am quitting smoking from today after watching your video, and hope that after today I will not smoke even a single cigarette no matter what happens.
God bless, may god give you strength!
If our video helped you quit smoking, You can write about your story on a mail. We are looking for people to come as a guest on our podcast for sharing their stories of quitting. Email your story at 20minswalk@gmail.com
Quitng From Today Thanks Dr
All the best
Thank You 😊
I AM A CHAIN SMOKERS, I COMPLETE 4 CIGRATTE PACKET A DAY. I will definetly try
Maine cigarette quit krne ke baad aapki video dekhi.....but mere quit karne ka tareeka bht soft tha....mujhe pata b ni chala kab cigarette se Mera peecha chhoot gya.....
Please share
Dr. I think brutal cessation is the best to quit smoking.
Earlier, i was a chain smoker fo 15 years, but, at one morning, i decided to quit and mever touched.
No listing, no cardamom or chewing gum etc.
And it was the quite easy.
Mam you were doing very good job , society needs such type of people.
Thanks a lot for such appreciation! ✨
It's been a month since I saw your video and stopped smoking and started going to gym.Gym helped me to get rid of it . I'm getting issues with stamina and strength while lifting weights. It might take time but I'm not going back to that smoking life ever again. But making myself mentally strong is more challenging than being physically strong. Many friends have forced me to smoke again in between this time frame but seriously it takes real guts to say no to what I was doing since 12 years.Thank you so much for your help ma'am, I'll comment again after a year on the same post.😊
Exactly same
Advance congratulations on the anniversary of starting the "New Life". What I really believe is" Though we can't go back and make a brand new start of our lives, but we can start now to make a brand new and happy ending" 👌
I think 💬 70% people are smoking addicted people. Maybe the reasons because of their stress and daily life problems, but they may be think smoking is one of the best way to reduce stress and headache and also according to them it's happening. They may be want to quit smoking sometimes, but it's never happened, after few days of quitting they felt very disgusting and more stressed , as a result they all start to smoke again and it's going on. And Finally when they feel it's too late to quit it's there ending time of their life.
Ma'am, after watching your video, it's too easier to quit the smoke , however, there's need a mentor to do anything in the life, very valuable information about how to quit smoke, a warm thanks for the video, the smokers should watch this if they really wants to quit from smoking zone, really helpful topic , Thanks a lot ❤❤
Glad it was helpful! Thanks for your motivating words for others as well.
God bless ✨
@@DrRichaTiwari 😊❤️
Mam i quited Smoking. Thanks ur giidence
Finally, a useful and good TH-cam Channel for the human society.
Glad you think so!
@@DrRichaTiwari It is a struggle to send positive messages to people nowadays because there is too much noise in all social media. It will take time to gain enough subscribers and viewers, but you will eventually succeed because your intentions are pure. Once a while interview some doctor friends on special topics. That helps. Thank you doctor and all the best!
Thanks a lot for the suggestion, we are planning the same!
I have started smoking from class 4th and now i am 24 years old before 2 days i quit Smoking perminantly coz ... i was having like breathlessness ... high heart rate and anxity and oll that stuff... thats y i told my family i quit smoking ... but i am that much strong mko ksi b cheez ki zarurat ni padi no cravings coz mai breathlessness yaad dilata hu khudko and lung purify.
I am trying to quit smoking but felt many times. But in this Ramadan I quit strongly and got result. I faced carvings lot 6 to 10 days .and after that I feel slowly recovering and now I feel very good. Not smoking since from last 30 days
Thank you madam.. Its the best video I have watched about quitting smoking.. mine quit date is June 25th 2023✌
Wishing you great success ahead
Keep us updated
Thank you doctor, from tomorrow I'm Quitting Smoking and will update on this comment after 3,7,21,30 Days
Update
29 days past without smoking.... almost succeed..... thank you ma'm.. 🙏
Glad to hear that! Keep it up and keep us updated everyday!
@@DrRichaTiwari
CRAVING is no more exist...
its gone... and my breathing is improve.. evryday i feel beter.... thank u ma'm.. thanks again... 🙏
5 months past. Without smoke..now i dont know what is smoking...
yesterday I saw your video and quit smoking immediately its looks easy and cool thank you
Wish you great success ahead✌️
Keep us updated
Apka video dekh k smoke chor toh diya 2 days ho gyi but craving or mood swings ko kya karu😢😢😢.
After quitting smokes and while ignoring urges to smoke it feels like a achievement
Mam i fighting with two main aspects of my life first obviously quitting smoking and another maintening my neet prep with severe nicotine withdrawal.... i am very tensed 😢
I am suffering no craving problem but many health negativity it's been 14 day I haven't touch cigarette.....pain in left ear with sensation in throat, sleep 😢 lack of concentration
My 3rd day without it..great videos