I am so glad you spoke about carbs in menopause because this was our discussion in a facebook group because am not getting why eat carbs during menopause or before periods etc because is already hard as it is to keep the weight down and the insulin. I don't feel good eating carbs, am not doing it no matter what am told.
This is the first video of Maria's that I have watched. I can't believe that Maria was ever overweight. I watch another ketovore doctor who says that we menopausal women have to eat enough protein and fat to keep from getting sarcopenia(muscle loss). It looks like Maria is a little underweight to me, but that would be a good problem to have for me at this point. I know how to gain weight. LOL Thanks for the info.
That is where Maria's keto is where is at, body composition change, especially when you are body building. She makes it simple and doable to calculate and provide the recipes. You no longer have to live off chicken breast and steamed vegetables lol
Thank you greatly Ms. Emmerich for your major dedication to helping others by sharing your hard won knowledge freely and putting yourself so vulnerably forward! Thank you also to Mr. Emmerich for doing that same thing! On a side note--could you do a video explaining what you meant by saying you have physiological insulin resistance?
@MariaEmmerich Thank you--yes, I have watched it multiple times and greatly appreciated it! I thought the added word "physiological" referred to some other form of it. I wouldn't have thought you could have it now--Haven't all of your fat cells been more or less relieved of the overstuffed condition?
@MariaEmmerich I'm thinking you were referring to being insulin suppressed rather than insulin resistant. That would make perfect sense--according to my very limited understanding.
I wish I liked meat to go carnivore... I'm vegetarian but I also had to quit vegetables, unfortunately I get very sick eating them. I hope someday I change and adapt to carnivore... It's inspiring to listen to you both!
@@MariaEmmerich Lots of eggs, egg white protein powder, pea protein powder because it's the cheapest I can get, almond and peanut butter, nuts and seeds, avocado, coconut oil, butter, heavy cream, coconut cream,unsweetened shredded coconut, lupin flour as it's high in protein, psyllium to help me go to the bathroom 😥😥, lots of unflavored gelatin for animal protein source and also for collagen, different cheeses, I'm allergic to soy and tofu so that's a no no for me. IT's very basic and repetitive but I don't like neither fish or meat since I was a child.
If you would fast and had no carb equal sugar adiction you would only eat meat. Is quite easy. Eat less and more and more animal fat and best grass fed beef . Toxoplasmose is real parasites bad gut bactaria telling your brain eating toxic waste
@@MariaEmmerich I haven't eaten any of those for a long time. High stress over a long time put me into exhaustion. Just meat and fat. How to know if macros are right?
To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/
I am so glad you spoke about carbs in menopause because this was our discussion in a facebook group because am not getting why eat carbs during menopause or before periods etc because is already hard as it is to keep the weight down and the insulin. I don't feel good eating carbs, am not doing it no matter what am told.
Average age is misleading since it factors in the very high infant death rate. Once you made it past your infancy and childhood, many lived to be old.
Great video with so much relevant information. I love listening in during my workout. Have a great week! 😊
Thank you! You too! ❤️
Marias face when he says calories don’t matter 😂
😬
You're both so inspiring.
Wow, thank you Julie! You are so supportive 🙏
This is the first video of Maria's that I have watched. I can't believe that Maria was ever overweight. I watch another ketovore doctor who says that we menopausal women have to eat enough protein and fat to keep from getting sarcopenia(muscle loss). It looks like Maria is a little underweight to me, but that would be a good problem to have for me at this point. I know how to gain weight. LOL Thanks for the info.
Thank you for watching 🙏
Maria~this was fabulous!! So much great info. And Coach Bronson just keeps getting younger🥩💪🥩
Thank you for watching! ❤️
Devils lake - great rock climbing!
Yes 🙌
That is where Maria's keto is where is at, body composition change, especially when you are body building. She makes it simple and doable to calculate and provide the recipes. You no longer have to live off chicken breast and steamed vegetables lol
🙌❤️
Thank you for this interview with so much information 🥰🙏🏽
Glad it was helpful! 💖
Great conversation ❤
Thank you!
Loved this video, thank you
You are so welcome! Glad you enjoyed it!
Awesome!!!!
Thank you! Cheers!
Thank you greatly Ms. Emmerich for your major dedication to helping others by sharing your hard won knowledge freely and putting yourself so vulnerably forward! Thank you also to Mr. Emmerich for doing that same thing!
On a side note--could you do a video explaining what you meant by saying you have physiological insulin resistance?
Thanks for watching! Craig did a good video here: th-cam.com/video/H3FsBuGmLGc/w-d-xo.htmlsi=p39PE1O7RLY8mL5d
@MariaEmmerich Thank you--yes, I have watched it multiple times and greatly appreciated it! I thought the added word "physiological" referred to some other form of it. I wouldn't have thought you could have it now--Haven't all of your fat cells been more or less relieved of the overstuffed condition?
@MariaEmmerich I'm thinking you were referring to being insulin suppressed rather than insulin resistant. That would make perfect sense--according to my very limited understanding.
I wish I liked meat to go carnivore... I'm vegetarian but I also had to quit vegetables, unfortunately I get very sick eating them. I hope someday I change and adapt to carnivore... It's inspiring to listen to you both!
What are you currently eating to sustain? 🙏
@@MariaEmmerich Lots of eggs, egg white protein powder, pea protein powder because it's the cheapest I can get, almond and peanut butter, nuts and seeds, avocado, coconut oil, butter, heavy cream, coconut cream,unsweetened shredded coconut, lupin flour as it's high in protein, psyllium to help me go to the bathroom 😥😥, lots of unflavored gelatin for animal protein source and also for collagen, different cheeses, I'm allergic to soy and tofu so that's a no no for me. IT's very basic and repetitive but I don't like neither fish or meat since I was a child.
If you would fast and had no carb equal sugar adiction you would only eat meat. Is quite easy. Eat less and more and more animal fat and best grass fed beef .
Toxoplasmose is real parasites bad gut bactaria telling your brain eating toxic waste
Your colon needs hydration, not fiber. Adding sufficient electrolytes will help with the bathroom issue 🙏
Do the adrenals really need more fat to heal (as stated by several influencers) when in a fatigued state? As in 2 to 1 fat to protein?
It’s more about getting your macros right and cleaning up the diet. Remove all industrial seed and vegetable oils, gluten, and processed foods 🙏
@@MariaEmmerich I haven't eaten any of those for a long time. High stress over a long time put me into exhaustion. Just meat and fat. How to know if macros are right?
To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options:
Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/
Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/
Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/
Maria , Why did u stopp doing keto ?
I’ve been keto for 27 years 🙏
Can you talk it’s about insulin and weight gain
Check out this video: th-cam.com/video/v2SQ_wothOo/w-d-xo.htmlsi=wHg3mRQCjT2C4r11
@@MariaEmmerichmam,please share the carnivore diet for healing for AS.which meat mostly healing for AS.