Sit, Breathe & Stretch 1

A quick, calming brain break for kids. Sit, breath and stretch videos will focus on calming movements that can be performed anywhere. Perfect for helping children calm down before having to focus on a new activity at school, or as a way to move into quiet time activities at home.
These movements promote upper body flexibility and stability. They help strengthen back and shoulder muscles and improve posture. Encourage children to focus on timing their movements with their breathing (eg. Breathe in for the first half of the movement and out for the second half).
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