Learning about Systema Breath and Movement with Basic Push-Ups and Squats at NC Systema

[@MrHellfireclub]

Thanks for posting 👊☺️

[@geoffreynelson6413]

I tried this. I think I have the gist of it: when you hit a sticking point, reverse your breath. I tried it this morning with kettlebell presses, and it worked...but I did get a bit light headed! I think the overall pressure was the problem. Thoughts?

[@kanatmirza8034]

Super 👍

[@8eightos8]

✳️