Eat Your Age Author DR IAN SMITH Reveals ALL!

Join us age we talk with physician, author, and TV host Dr. Ian Smith on The Concierge Doc Podcast! In this uplifting conversation, Dr. Ian shares tips on how to “eat your age,” stay active, and feel amazing at every stage of life. You’ll hear about:
• How our bodies change over the decades-and what you can do to keep up
• Why resistance training is so important for strength and joint health
• Simple, tasty, and budget-friendly meal ideas from Dr. Ian’s new recipe book
• Practical ways to stay hydrated and prioritize better sleep
• Easy exercise routines, including short cardio sessions and muscle-building tips
Pick up Dr. Ian’s latest book, “Eat Your Age,” along with the official recipe companion, to discover how to tailor your meals and workouts for any decade. Looking for more health hacks? Follow Dr. Ian on Instagram @DrIanSmith or email [e-mail] for free resources and boot camp info!
Disclaimer:
Information shared in this podcast is for educational purposes only. It is not intended for medical diagnosis or treatment. Always talk to your primary care provider about changes to your diet or exercise plan.

[@Brooke-d8p]

Great episode!!!! Learned so much!!