ASMR Sleep Meditation: Freedom From Thinking Deepest Level Sleep & Relaxation *Water Sounds* Whisper

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  • เผยแพร่เมื่อ 22 ก.ค. 2024

ความคิดเห็น • 129

  • @TheASMRPsychologist
    @TheASMRPsychologist  3 ปีที่แล้ว +144

    I have made extended the soundscape of this video to ensure you are well and truly asleep before it ends. If you like it like this let me know and I will continue to do this in future videos xx

    • @julesclair8223
      @julesclair8223 3 ปีที่แล้ว

      Hi Dr Emma, I am going back to listen to it again as my mind won't slow down after the day I've had at work. I must admit I had to check out what the noise was after you stopped speaking. It roused me out of my resting place so I wasn't a fan of the soundscape.. But I really liked the train meditation. Thank you x

    • @pittypat2830
      @pittypat2830 3 ปีที่แล้ว +4

      I loved the extended soundscape, thank you! Your whispered videos are the best. Thanks and hugs from Alabama, USA. :)

    • @hannahweatherly4937
      @hannahweatherly4937 3 ปีที่แล้ว +1

      I love the extended versions!

    • @ericaleigh6904
      @ericaleigh6904 3 ปีที่แล้ว +1

      Loveeeee it

    • @thereasarinderknecht4444
      @thereasarinderknecht4444 3 ปีที่แล้ว

      This is brilliant! Thank you very much

  • @mikkihommel3831
    @mikkihommel3831 3 ปีที่แล้ว +200

    You’re not your thoughts, you’re the awareness of your thoughts 🤯 whoa! Mind blown! Love it!

    • @TheASMRPsychologist
      @TheASMRPsychologist  3 ปีที่แล้ว +18

      I appreciate that!

    • @oscarhunter3945
      @oscarhunter3945 3 ปีที่แล้ว +6

      Same with your emotions. And you're aware that you are aware of your thoughts and feelings. Wrap your still consciousness around that stuff man. I recommend watching Mooji if you're serious about diving into this kind of experience

    • @dawnboyd-bell4708
      @dawnboyd-bell4708 2 ปีที่แล้ว

      And that's the bit I don't get ??

  • @ferulifolia
    @ferulifolia 3 ปีที่แล้ว +60

    i want to stop for a moment and thank you. ive been coming off of substances and have had very severe anxiety every night for the past few weeks. and as someone whose listened to asmr for over a decade, not many videos work like they used to. but after a few minutes of hearing your voice, i immediately calmed down and had a good nights rest. so thank you, from me and anyone else that was brought relief from this video

    • @jordasaurus_rex
      @jordasaurus_rex 3 ปีที่แล้ว +4

      I'm so proud of you and your journey ❤️💕

    • @JoyfulWolfEyes
      @JoyfulWolfEyes 3 ปีที่แล้ว +2

      Literally, same.. I have severe anxiety and depression, so this helps me a lot to calm down and wind down and sleep without having any troubles

    • @kristinesmart9932
      @kristinesmart9932 3 ปีที่แล้ว +5

      Wherever you are, I'll humbly praying and begging God to release you from all hells you've been through, from the beginning of the drug to the detox. You are strong & a perfect Soul for wanting to be free, and you're almost there. I've been through the same hell after car crash so many years ago & it still haunts me. I hope your dreams are even free from negative, sad scenes or thoughts. 💕 You are ALIVE!

    • @erikaschlafferdiaz9197
      @erikaschlafferdiaz9197 2 ปีที่แล้ว +3

      Thank you for sharing. Looks like we do share some similar problems. Also I completely do share your feelings about her voice and ability to understand be able to "get us"and go out and actually help and not just talk about the awareness, seriousness need in mental health.
      God 🙏.

  • @janelbucsko7919
    @janelbucsko7919 3 ปีที่แล้ว +12

    Was able to sleep 20 min after listening to your wonderful voice. I'm dealing with terrible insomnia from meds withdrawl. Even 20 minute increments is a blessing for me.

  • @bamboostalker
    @bamboostalker 3 ปีที่แล้ว +35

    The graphics are a lovely addition! As someone who has had many different types of therapy, this is amazing, vital content. Thank you for your dedication ❤️

  • @Maryflowers19
    @Maryflowers19 3 ปีที่แล้ว +29

    I’m loving the new graphics. Especially when you blow the candle out

  • @katiemyrick354
    @katiemyrick354 3 ปีที่แล้ว +1

    I have got so use to asmr an your channel that I can't sleep with out these videos I struggle with severe crippling anxiety you calm my mind an help me rest so thank you for taking time creating sleep induced hypnotherapy it truly helps

  • @mm-xl3kb
    @mm-xl3kb 3 ปีที่แล้ว +21

    Watching her videos every few nights have became a ritual for me to go to sleep 😴🥰

  • @jenniferpaige5903
    @jenniferpaige5903 2 ปีที่แล้ว +1

    Words can never be enough to describe how valuable you and your videos have become to my quality of life! You are irreplaceable! Thank you a million times over for being you and for taking time to make these videos!

  • @catherinecolwell8939
    @catherinecolwell8939 3 ปีที่แล้ว +59

    You deserve so many more subs. What you do is extraordinary!
    P.s. I love your shirt 😌

  • @daniellejones2978
    @daniellejones2978 3 ปีที่แล้ว +5

    I fell asleep to this before it finished and only got up one hour ago, full nights sleep, jobs a good un. Loved leaving my thoughts driving away on a train! X

  • @JM.TheComposer
    @JM.TheComposer 3 ปีที่แล้ว +8

    I love the Tibetan Bowl chime. Actually I don't even remember anything from after the bowl, and I slept very deeply. I'm going to this one again, and hopefully I'll remember more. Thanks for another great video, Dr. Emma!

  • @sierram3508
    @sierram3508 3 ปีที่แล้ว +4

    Hello! Thank you for yet another thoughtful video! I really appreciate that you’re an actual doctor of psychology and I can fall asleep knowing I’m listening to content that is going to enrich my mind.
    Would you consider doing a video on processing your thoughts in a positive way? I tend to be on the sarcastic side and want to think more freely and positively about life and nothing makes me more open to change than relaxing to ASMR right before I go to bed!

  • @xxMaskedMannequinxx
    @xxMaskedMannequinxx 3 ปีที่แล้ว +2

    I have come back to this video so many times to try and get through the meditation but I literally fall asleep immediately after the singing bowls everytime

  • @drakecardenas
    @drakecardenas 3 ปีที่แล้ว +3

    Thank you for this video! I overthink so much when I try to sleep. Definitely came at the right time! 😌

  • @ZackyASMR
    @ZackyASMR 3 ปีที่แล้ว +8

    Ahhh very tingly and relaxing! Thank you so much for the tingles! You are so good at ASMR! You truly are! I really appreciate you! Keep up the good work you're doing! ❤️❤️

  • @ryana9857
    @ryana9857 3 ปีที่แล้ว +1

    She is absolutely enchanting, from beauty to voice 💖❤️

  • @beforeveryou295
    @beforeveryou295 3 ปีที่แล้ว +2

    Someone saying to leave your thoughts on that train.. truly life changing to think that I am not my thoughts.. thank you 😊

  • @candii_land
    @candii_land 3 ปีที่แล้ว +1

    I’ve been obsessed with you & your channel for the past week💚💚💚

  • @natenate1981
    @natenate1981 3 ปีที่แล้ว

    Jeez.. this is great. Thank you for this. Sounds, visuals and information are all wonderful.

  • @erikaschlafferdiaz9197
    @erikaschlafferdiaz9197 2 ปีที่แล้ว

    Hello. You are fantastic!..:).
    Thank you so much. Having PTSD, depression and severe anxiety since childhood. Good sleep is my "unicorn". Suffered complete memory loss due to a bad seizure also additional traumatic events happened in my life during the past 5 years.
    Feel like still in shock and that one day I will start screaming and crying and won't stop.
    You really help to alleviate my symptoms. God Bless YOU..
    :).

  • @evivenezky1279
    @evivenezky1279 11 วันที่ผ่านมา

    My favorite sleep guru

  • @user-ir1dg1hh9t
    @user-ir1dg1hh9t 3 ปีที่แล้ว

    Amazing really needed this. My mind races at night and this video really helped!! Thank you so much for your hard work.

  • @jasonchampney8376
    @jasonchampney8376 3 ปีที่แล้ว

    Your dedication to ASMR is very impressive!

  • @johnkayser83
    @johnkayser83 2 ปีที่แล้ว

    Your soft voice is soothing I'm asleep in mins. Thank you

  • @paulmahoney2043
    @paulmahoney2043 3 ปีที่แล้ว

    The train in the background...genius!

  • @jenniferbutler6656
    @jenniferbutler6656 3 ปีที่แล้ว

    I’m such a huge fan of your videos 💗 Thank you so much for making these 😌

  • @qeylanazwa9048
    @qeylanazwa9048 2 ปีที่แล้ว

    Thank you for your meditation video, I can sleep for more than 3 hours peacefully

  • @kittyhernandez6849
    @kittyhernandez6849 3 ปีที่แล้ว

    So peaceful! Absolutely love this video, and your blouse is so lovely, it really makes your eyes pop!

  • @alexkingvideo
    @alexkingvideo 3 ปีที่แล้ว

    Hi 🙋🏻‍♂️ just wanted to let you know that you are great. Thank you so much for doing this. You’ve helped me a lot ❤️

  • @Fruitspeed
    @Fruitspeed 3 ปีที่แล้ว +1

    Omg yes I needed this, thank you!

  • @limerence8365
    @limerence8365 3 ปีที่แล้ว +2

    Her large matches remind me of the time in science class when we lit up long loly pop sticks on fire and used them to light the Bunsen burners in the room. But one day the lighter had run out of gas so to make fire my teacher threw a bunch of chemicals together to make fire and big flames burst out an it almost set off the fire alarm but it was really cool.

  • @daniellejones2978
    @daniellejones2978 3 ปีที่แล้ว +4

    Looking forward to this ❤️

  • @sebcross1484
    @sebcross1484 3 ปีที่แล้ว

    I am only very recently new but I absolutely love your videos. Thankyou. I have subscribed.

  • @TheBigdog868
    @TheBigdog868 3 ปีที่แล้ว

    Thank you for helping me ❤

  • @jc8258
    @jc8258 3 ปีที่แล้ว

    Thank you for your time.

  • @Dayahjamalll
    @Dayahjamalll 3 ปีที่แล้ว

    Thanksyou for made this video. Im an insomniac. For about 10 minute i already sleep

  • @lorenadossantoseleuterio5062
    @lorenadossantoseleuterio5062 3 ปีที่แล้ว

    I love your videos, they always help me ❤️

  • @kiyahlynn6621
    @kiyahlynn6621 3 ปีที่แล้ว

    Always love your videos and especially love the Tibetan singing bowl of your meditations! Question, I know with hypnosis if I fall asleep I’m still taking in what you say subconsciously. Is it the same for meditations?

  • @slands732
    @slands732 3 ปีที่แล้ว +1

    Thank you Emma ❤️

  • @GloriaJWimberley
    @GloriaJWimberley 3 ปีที่แล้ว +5

    Imaginative, immersive, and wonderfully relaxing✨✨✨

  • @jimmyperez5214
    @jimmyperez5214 3 ปีที่แล้ว +1

    Really greatful for your videos.

  • @kunwarpratapsingh9036
    @kunwarpratapsingh9036 2 ปีที่แล้ว

    Thank q 👍 for this..
    "Your work and you both are beautiful.. 😘"

  • @morteamoureuse
    @morteamoureuse 3 ปีที่แล้ว +3

    So relaxing! Thank you!

  • @Lilaplaytime
    @Lilaplaytime 2 ปีที่แล้ว

    I love the graphics too

  • @vukhanhvylu5187
    @vukhanhvylu5187 2 ปีที่แล้ว

    I love ur calm voice so much

  • @Olkavogue
    @Olkavogue 3 ปีที่แล้ว +1

    Beautiful soul
    Beautiful Eyes
    Beautiful Asmr
    ☺️❣️❣️❣️❣️

  • @ChrisWilliamsRMWpigeon
    @ChrisWilliamsRMWpigeon 3 ปีที่แล้ว

    Got my head tingles back again 💙💙💙💙💙

  • @Renata-4love
    @Renata-4love 3 ปีที่แล้ว +3

    Thank you Emma! 🌷😘

  • @ericaleigh6904
    @ericaleigh6904 3 ปีที่แล้ว +1

    You are so beautiful inside and out. Thank you for relaxing me to sleep daily

  • @Grandmaster_Squirrel
    @Grandmaster_Squirrel 2 ปีที่แล้ว

    Oh my god this is amazing

  • @kattysalas3644
    @kattysalas3644 3 ปีที่แล้ว

    It helps me sleep..Thanks🙏👍

  • @timothystone751
    @timothystone751 3 ปีที่แล้ว

    Thank you!

  • @mandy7131
    @mandy7131 2 ปีที่แล้ว

    In my head I thought Ok she must have 2 maybe 3 million subs then i go look n am shocked 😵😮
    U so so need more credit then given on this u tube thingy .
    You're my all time Fav

  • @pizzadeliverygurl
    @pizzadeliverygurl 3 ปีที่แล้ว +1

    Great vid! Thanks 🙌🏼

  • @Macsylvester84
    @Macsylvester84 3 ปีที่แล้ว

    Great Video!

  • @carolynjones3511
    @carolynjones3511 3 ปีที่แล้ว

    Thank you.

  • @arieljgrasky3370
    @arieljgrasky3370 3 ปีที่แล้ว

    Awesome human being!

  • @mr.squeakers4742
    @mr.squeakers4742 ปีที่แล้ว

    Love your content

  • @mr.squeakers4742
    @mr.squeakers4742 ปีที่แล้ว

    Keep making amazing videos

  • @MassageIsMedicine
    @MassageIsMedicine 2 ปีที่แล้ว

    Fabulous editing! So relaxing. Please tell what editing program you use 😘 Think you for replacing xanex to get me to sleep.

  • @chrisleasure2932
    @chrisleasure2932 3 ปีที่แล้ว

    You are amazing.

  • @punpun6963
    @punpun6963 3 ปีที่แล้ว

    Would do a past-life regression hypnosis session? I am looking forward to it. 😙

  • @janelbucsko7919
    @janelbucsko7919 3 ปีที่แล้ว

    Wonderful

  • @jc8258
    @jc8258 3 ปีที่แล้ว

    Yes,
    I need to sleep 💤

  • @ericvi3921
    @ericvi3921 3 ปีที่แล้ว

    Lately when i am having a Lucid Dream..........I meditate while dreaming and have Out of Body experience...
    We've all had dreams that seam like they are real.......These dreams are more real than my daily reality....
    I still don't know what to make of it all, but i am left without the ability to describe how wonderful it is.
    Help.....

  • @petermpeters
    @petermpeters 3 ปีที่แล้ว +8

    you are a live renaissance painting.

  • @ultimatelyisaac
    @ultimatelyisaac 3 ปีที่แล้ว +1

    Perfect as ever, thank you so much x

  • @trippington6375
    @trippington6375 3 ปีที่แล้ว

    i hope you have a great day! good night! :)

  • @Lilaplaytime
    @Lilaplaytime 2 ปีที่แล้ว

    I love the was she says.....up thumb 😀

  • @yaknophonics
    @yaknophonics ปีที่แล้ว

    Good!

  • @rosemary9801
    @rosemary9801 3 ปีที่แล้ว

    okay but I can't stop thinking about how perfect your skin looks tho

  • @jc8258
    @jc8258 3 ปีที่แล้ว

    Tuesday February 9th 12:20 a. M.
    Please continue.

  • @simiancinema2022
    @simiancinema2022 3 ปีที่แล้ว

  • @jc8258
    @jc8258 3 ปีที่แล้ว

    I will stay for awhile.
    I don't think I can stay put for three hours.
    But.....
    You have my undivided attention.

  • @angelikahorn
    @angelikahorn 3 ปีที่แล้ว

    I love you so much ❤️❤️❤️

  • @sweazytoogood
    @sweazytoogood ปีที่แล้ว

  • @jc8258
    @jc8258 3 ปีที่แล้ว

    I have a my own bell that I ring.
    It's fun.

  • @patycorteslara2543
    @patycorteslara2543 3 ปีที่แล้ว

    First time here

  • @FlashbackLDN
    @FlashbackLDN 3 ปีที่แล้ว

    😴

  • @makesgoodcoffee6031
    @makesgoodcoffee6031 3 ปีที่แล้ว

    Your face is also very pretty to look at. So polished- You look like a beautiful and gracious elven queen 👍 I was looking for something else but your face captivated my interest- just an honest compliment on your lovely demeanor🙏😇

  • @jc8258
    @jc8258 3 ปีที่แล้ว

    Monday February 8th 2021 11:40 p. M.

  • @jc8258
    @jc8258 3 ปีที่แล้ว

    11:49

  • @jc8258
    @jc8258 3 ปีที่แล้ว

    Ok I am done talking now.
    I am going to close my eyes.

  • @morganhamilton1517
    @morganhamilton1517 3 ปีที่แล้ว

    Sure keep’n my house warm, lol 😂 thought my house was gunna blow up!! Woke me up actually! Lol 😂

  • @kawthar7339
    @kawthar7339 3 ปีที่แล้ว

    🤟🏻

  • @momcatwoo
    @momcatwoo 3 ปีที่แล้ว

    Ritual activity is so good for humans.

  • @jc8258
    @jc8258 3 ปีที่แล้ว

    I have to pause ⏸
    12:05

  • @jake4725
    @jake4725 3 ปีที่แล้ว +2

    Frenfs

  • @TheDuoSisters-0722
    @TheDuoSisters-0722 9 หลายเดือนก่อน

    my childhood trauma has been healed no lie this video made me feel unreal an awake in my sleep if that makes sense

  • @stephanrichardson1003
    @stephanrichardson1003 2 ปีที่แล้ว

    Didn't work. Fell asleep.
    Maybe that means it worked lol

  • @jc8258
    @jc8258 3 ปีที่แล้ว

    Although that is not very relaxing.
    I lucid dream.
    Visions
    Vivid dreams
    Hypnosis
    Whatever you wish to call it.

  • @jc8258
    @jc8258 3 ปีที่แล้ว

    If it is ok with you I am going to close my eyes.

  • @311JW
    @311JW 3 ปีที่แล้ว

    I offer a comment to the god Algorithm

  • @Darnell20002000
    @Darnell20002000 3 ปีที่แล้ว

    ,,pkkkkkkk

  • @dfadden62
    @dfadden62 3 ปีที่แล้ว

    Freedom from thinking? I thought this would have to do with Christianity.

  • @jc8258
    @jc8258 3 ปีที่แล้ว

    My apologies.
    This isn't going to work for me at this moment in time.
    I will visit you again.
    12:28

  • @mariba8924
    @mariba8924 3 ปีที่แล้ว +1

    Love ur content, but hate ur microphone .... sorry 😬

  • @stormwarning1235
    @stormwarning1235 2 ปีที่แล้ว

    Hate tapping.

  • @gabriellez613
    @gabriellez613 2 หลายเดือนก่อน