"What To Do When Feeling Overwhelmed?" AWA-E334

After looking through #autistic Facebook groups for Memes, I had once again found myself another memes explaining "What To Do When Feeling #overwhelmed ?" using what's seen in the image.
I go through all this one by one suggesting how I get over feeling overwhelmed and even explain my quirky autistic behaviour I have since I like to express myself as an autistic individual.
#autism

[@jaseman]

I think you can reduce this list down to just 'Go for a walk in the countryside'. You will already be breathing during this activity, taking time out to relax and taking a break from social media. As an autistic person, you likely have no friends you can speak to. If it is a long walk you will be tired and will want to go to bed earlier, and probably sleep better too. I'm not sure saying 'no more' is going to help - since people don't listen to you (As an aspie).

[@artfulaspie9775]

I agree neurotypicals seldom listen to aspies, however that should not deter yourself from speaking to others. Afterall, you don't need a lot of friends, a couple who can keep up with you is enough. Walking is the best way to reduce stress, I stride out when the world is hurting and most times come back feeling better.