Fit and good posture , but little bit harder on leg workout especially calf bro and Not used rostered egg blc u become denatured egg protein , so use spoiled egg (የተቀቀቀለ) only using covers please (ቅርፊቱን) ... and u need more creatinine and Magnesium supplement , otherwise good i honesty ...advise for u don't go competition stage next year maybe better , shortly ጥረትህን እና ለስፖርቱ ያለህን ፍቅር አደንቃለሁ ። ምንም አይነት ምክር እንዳማክር ከፈለክ በነፃ yesehak gym all platform ላይ ታገኘኛለህ ✌️
Aman the great, future force. I hope you will reach your goals sooner.
Yabede vlog
berta bro betam arif new yalekew.
ጎበዝ ነህ በርታ, መስታወት በሰዎች ፊት ፖዚንግ ግን ተወው ,ትንሽ ለሌላም ሰው ይደብራል አንተም አንዴ መጨረሻ ላይ ለብቻህ ይሻላል
Berta manya
Fit and good posture , but little bit harder on leg workout especially calf bro and Not used rostered egg blc u become denatured egg protein , so use spoiled egg (የተቀቀቀለ) only using covers please (ቅርፊቱን) ... and u need more creatinine and Magnesium supplement , otherwise good i honesty ...advise for u don't go competition stage next year maybe better , shortly ጥረትህን እና ለስፖርቱ ያለህን ፍቅር አደንቃለሁ ። ምንም አይነት ምክር እንዳማክር ከፈለክ በነፃ yesehak gym all platform ላይ ታገኘኛለህ ✌️
Amesegnalew betam
የተቀቀለ መሆን ነበረበት
Tiktok jemri man kejemerk demo negeren