MUMMY & BABY YOGA FLOW | Postnatal yoga for mum & baby with Laurie from LEMon Yoga

#getyourzestback #yogaathome
Hi guys, thanks for joining me for today's 'real life' Mummy and Baby Yoga flow. In this Postnatal yoga flow (suitable for mum and baby to do together) we will go over some fun postures to help you gain strength after birth. Your body has just done an amazing thing so please be kind to yourself. Move gently and only do poses that feel right for you! At the time of recording I am 7 months postpartum. This is a 10 minute yoga flow but you can stop and start as much as you need to (I know we had to stop and start a few times too!). Let me know in the comments how old your littles are and if they liked doing this yoga class with you.
Music used with permission:
Be Myself by Nettson / nettson
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/nettson...
Music promoted by Audio Library • Be Myself - Nettson (N...
I DO NOT OWN THIS MUSIC.
Live classes and one to one coaching on lemon-yoga.com...
Instagram @lemonyogauk- / lemonyogauk
Laurie’s Instagram @Somersetyogi- / somersetyogi
Facebook / mylemonyoga
I'm a mum of one and have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
Watch more:
Postnatal must watch: • 5 EXERCISES YOU NEED T...
Pregnancy must watch: • PREGNANCY STRETCH | Fl...
Stretch with me: • YOGA STRETCHES | Quick...
Get strong with me: • HOT AND SWEATY VINYASA...
Meditate with me: • MIND FULL TO MINDFUL I...
Support me:
I am dedicated to bringing yoga to all which is why I am passionate about sharing my yoga here on youtube. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.
paypal.me/lemonyoga
Disclaimer LEMon Yoga recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you take part you agree that you do so at your own risk and you are voluntarily participating in these activities.
Get Your Zest Back x

[@JohneeRae]

Just what I needed today would love a little longer

[@LEMonYoga]

Glad you liked this one and good to know you’d like something a little longer 💖

[@elyseslater5705]

So fun! My baby loved this :)

[@LEMonYoga]

Aww so glad to hear that! 💖

[@rosiebatten8703]

Love this. Willow is adorable 😍

[@LEMonYoga]

Thank you Rosie 💛✨

[@malgosiaunderwood9820]

You guys are too cute!!!

[@LEMonYoga]

Aww thank you ☺️❤️

[@HelenGraceC]

Hey I’ve come over from fb!! Would love to try this 😍xx

[@LEMonYoga]

Thanks for joining me Helen! Let me know if you give this a go 💛🍋 xx

[@HelenGraceC]

LEMon Yoga thank you xz