Dwayne Johnson Shares His Secret to Staying in Shape
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- เผยแพร่เมื่อ 25 มี.ค. 2013
- "Extra's" Maria Menounos caught up with Dwayne Johnson while he was his upcoming action sequel, "G.I. Joe: Retaliation," and the superstar talked about how he keeps in shape with such a busy schedule.
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Just did a movie with The Rock called Rampage last year. I'm part of the film crew and what I can say is that The Rock is one of the busiest actors I've worked with. He Works 7 days a week. Days we were off he was out promoting or doing Saturday Night live. He is a beast. 5 hours of sleep is about right. I worked 16 hour days for 3 years and got 4 hours of sleep by the time I came home took shower, went 2 sleep and drove back to work with a 8 hour turnaround. Most people don't know how much work it takes to film a movie.
wtf rampage came out on april.
@@ashtrayyy he's talking about when they were shooting
@Lebowski 2020 lol I know right
Icon why are u fuckin lying?😂I wish I met you in person so can slap the shit out of you
how many little kids did you eat with the rock?
He really is the true definition of the rock
A true giant of a man, he wants something and he goes out there and gets it, today people don't know what hard work is, go back a thousand years and people worked there hands off just to survive the next day. The rocks a true inspiration.
He is very hardworker!! 👍
If he wasn’t, he wouldn’t get roles.
Steroids help
Insane workout ethic
You can make a diet, the right training program, and testosterone and steroids and you can reach his level in 3 to 4 years.
@@donmasacre4919 no steroids, he’s built his body naturally!
That's Crazy! Focus and Dedication to the fullest.
Very proud of you Mario , I still remember the saved by the bell episodes, who knew you were going to take it to the next level. Congratulations
Are you gud?
Need ambulance??
"I woke up at 3 because I had to be on set at 4-- I mean at 7" O.o
why u think Eminem talks about 3 am.. its called the witcher hour, this guy is satanic, they lie constantly and put in their satanic babble in this stuff
He mistakenly said 4 first as his point was he gets up 4 hours before call time (e.g. 3am - 4 hours passes = 7am)
I was confused at first also
@@xxxgames4458 YES BRO
@@xxxgames4458 your so brain damaged lmao.
Lots of people wake up early in the morning when they have busy schedules especially being an athlete.
Go ask mike tyson when he wakes up
Has never been seen before... I remember Arnold saying the same thing at his peak. They both are perfect in the game of selfmarketing.
Some people need less sleep than others, if i don't get minimum 7-8 hours, then im ready to snap on demand
i crave my sleep so much, it eases my mind of worry
I am a huge ROCK fan since Childhood.
Amazing
I love him so much. Hes amazing
That's amazing.
It is easy to assume, I just think he has trained so long and now has so much knowledge he knows how to train smart and just get results.
Basically, NO EXCUSES get your 5 hrs of sleep, wake up at least 2 hrs before work to get in one work out and 4 hrs for two. You will lose sleep to be successful, pain is the weakess leaving your body and in its place only success and sore muscles remain.
Thank you for the motivation, Joker
Yоu wаааant it аll: grеаtеr pеrfоrmаnссе, grеаtеr fаt lоss, аnd еехрlоsivе grоwth. Rеаd оn tо disсоveеr mоrе twitter.com/686ff9120e17a0814/status/742668391975096320 Dwауnе Jоhnson Shаrеs His Sеееесrеt tо Stауing in Shаре
The Joker but don't you need sleep to grow the muscles.
tdevil101 he's a troll
Why sooo serious!!!
Love it
The secret is blood trust me
Answer: TRENBOLONE
Does trenbolone makes you wake up at 3 in the morning and workout 2 hours you idiot?
@@matthewtonna1 no he wakes up at 3 and works out. The trenbolone is the bonus
@Saint 12 that too haha
He is fit 👍😊
I like that laugh 😂
on a movie set theres always food everywhere. what ever you ask for they bring it
Geez you can hear the exhaustion in his voice and see the pounds of makeup on his eyes. The man is a hardworking, protein consuming, weightlifting, middle finger at his pillow raising and just a real tough mother lover!
stanley derain 😂
Steroid taking.
The rock was executed by Trump for doing bad things to kids. That's not the rock that's someone wearing a very realistic looking masks. Look it up
@@miguelpazmino5312 where is the source? The rock touches kids? Everyone does in this day.
@@miguelpazmino5312 you’ll really believe any bullshit you see on the Internet, huh? Are you hearing yourself?
HAPPY 41TH BIRTHDAY ROCK !!!!!!!!
I can relate to the rock's dedication to his training and nutrition. In HS i jog before i'd go to school and jog after and hit the weights and i'd do this 6 days a week and my cheat day would be every 2 or 3 weeks! :D My drug of choice, i'd wolf down Big bag of Doritos and then i'd have a massive headache afterwords lol
Not really the 8 meals are regular sized meals. Keep in mind he's bulking so he is going to need the extra calories in his meal plan to gain/put on more muscle.
He looks like my karate instructor!!!! :P
They are about the same age
*You actually get more work done after a good night's sleep. If I don't get enough sleep, I am cranky the next day. Or I'll get depressed and start crying over any dumb little thing. SLEEP IS CRUCIAL!*
Soooo agreed
Coool
how the hell is he recovering from two a days with only 5 hours of sleep?? this guy is def on gear.
Obviously. It's only one ingredient to the cake.
Steroids doesn't make you magically big if you don't work out. Also the Rock is Samoan - those guys are naturally huge. The difference between his physique now and his WWE physique is that he is eating way more then he used to. There are other supplements out there besides steroids that will get you size - not all of it is illegal.
The consequences of using Steroids long term is that your body stops producing testosterone on it's own, you lose your hair and that's just the start of it. You end up with kidney, liver and heart damage. You end up with joint and ligament pain - because they don't grow as fast as your muscles do.
There is no safe way to do steroids. Rock has an awful lot to lose at this point if he is on steroids.
Protein, BCAA's, Glutamine, ZMA, Fish oil and Vegetables.
hahahahSURE...
Samoan Genes for you ;)
5 hours wow.
Soo fine!
The rock rocking.
Hell, I'm a mother with a toddler and I barely get 5 hours of sleep. I still manage to get up at 4 AM 4-5 days a week to run anywhere between 6 to 15 miles AND do 40-50 minutes of strength training on the days I don't run. All in between chasing after a toddler.... sleep is soooo over-rated..... *yawn...... rubbing eyes*.
not so easy working full time on top of all this
My toddler is with me at my office everyday, 9-5. We have our own business, great perk is having my son there.
@@87Hadley another liar
GOOD MORING EM AL WACHING FROM HOME
Entrenar como un loco es el secreto
Only 5 hours of sleep??????
5 is alot. i work with 2-3 hours
It’s not great for muscle gain but he counters it with a nice stack of gear 😀
Your body has to get used to it and u have to eat a lot u gotta stay very healthy in order for short sleep hours to work basically u have to be a high performance person which is bloody hard I’m getting 7 hours of sleep and still working hard
patrick gorski 2-3 hours is not healthy at all
@@polishpat95 omg!
The reporter is hot af
I watch him on wwe
Pls Dwyane take care also
What about diet? how does he eat 8 meals a day when he's busy? where/what does he eat
I dont know how he does it on only 5 hrs. of sleep a nite. That is crazy.
Nice rock
Joke's on her. Mario actually pointed to something.
I sleep at 3'o clock
RIP Sleep
The interviewer..
Got to find out what works for you :)
♥️🇳🇵
I get 5-7 hours sleep per day (average) since I was 16. I wish I could sleep more.
Yeah, thats the same for me. If i somehow only get 5h of sleep one night, my body just cannot fight the afternoon slump and the battery goes to basicly 0% and shuts down itself. Lol, lither over exaggeration but you get the point.
Hi my name is Akilah I am a huge fan of the rock from www so if you see him please tell him that
How much coffee he drinks per day?
I don't know how he does it!!!
it is called steroids.
I get 23 minutes of sleep every week
I'm not a lazy guy by any means but man these celeb sleeping hours just don't work on me, it's impossible. I got 5 hrs last night and now I feel like crap.
Yeah, thats the same for me. If i somehow only get 5h of sleep one night, my body just cannot fight the afternoon slump and the battery goes to basicly 0% and shuts down itself. Lol, lither over exaggeration but you get the point.
It may be your diet.
0:23
Rock be napping on set
I wanne see fast 7
Good movie
How disappointed were you?
How hard is it for the camera op to focus on a still subject? zzzzzz
Clangin and bangin? I have never in my life ever heard anyone call it that
ldog2010 cause you ain’t bout that life jr.
I literally LOL'ed when I saw Mario after the rock, he used to be considered the buff dude and now he looks like a thin stick.
Gae meth parties?
and no doubt he has an insane workout to keep it. but anybody who thinks they can do the same and reap the same rewards without steroids is gonna end up severely disapointed.
This is a catch 22, by only getting 5 hours of sleep you're not giving your body enough time to grow properly which makes the workouts suffer.
I think his diet is way more critical than what he lets on....I'd like to see his routine though!
You guys need to do your research, at his age 5-6 hrs of sleep is all you need. For little kids, ages 12 and under need at least 10 hrs a day. (To grow) Anyone older to about 30-35 need an avg of 7 hours of sleep.
You're generalizing. Johnson may be cool with 5 hours of sleep, that doesn't mean that it works for everyone.
4-5 hours of sleep is actually great! Especially for busy people. Its hard to believe but it actually makes you feel more energized!
You just got to used to the schedule after a couple weeks and it'll be easy.
2 years later, are you still doing it? Cause i hardly think 4 hours of sleep is sustainable in the long run for nearly anybody
Thats because the mind is powerful.
@@rafadomingues4387 She's on some bs. Most people need 7-8 hours. Even busy ones. They'll eventually crash and burn with only 5 hours of sleep. Most CEO's even agree. The Rock is on a few different things to compensate for the lack of rest. Muscles can't recover from high intensity workouts in 3-5 hours of sleep as he says he gets.
@@equivalentexchange4256 word. Kevin Hart is another one, he said on JRE that he sleeps 5 hours but he takes many naps during the day, so in the end he dosent *really* sleep 5 hours, it's more
@@rafadomingues4387 Exactly. I'm all for hard work and waking up early. But the way these Hollywood types lie to the average person is disgusting and immoral. The amounts of gear, HGH, performance cocktails etc they take is how they do it. They really expect people to believe the Rock can recover from those workouts with 3 hours of sleep. Insane.
I thought he was going to finally reveal his cycles poxy clickbait title
I mean Kieron
I can't workout before work cause I get lazy.
Wanlop Anongchanya cool story bro
Wanlop Anongchanya Do to your body breaking down fat for energy resulting in new ATP youll actually feel more energeti,c the fatigue associated with exercise will demenish over time with more consistent sessions thus allowing you to exercise longer and harder.
just to let you all know that i am related dwayne johnson
Liam Adams Congratulations man
damn, he's missing out on 2-3 hours a night.
Dwayne "The Rock" Johnson, has wrestled for WWE, is now a full time actor, and he STILL has time to work out.
What's your excuse?
We don't do steroids lol
He gives the same answer for all these interviews.
He gets the same questions for all his interviews... 🤷🏽♂️
I've tried sleepin less... after the second or third day Im a freakin zombie hatin the whole world..........
5 hours of sleep? How? Does the rock do coke, speed? What do you guys think?
I sleep 5 hours to have more time to do things during the day. you get used to everything, at first I feel like shit, but now days just feel fine.
+Black Api shiit thats awesome
The Rock doesn't do drugs
***** lol.
Vegan Victor What he doesn't do those kinds of drugs
Imagine he just rips a fart in this interview
Fuck sake why is this so funny 😂 honestly 😂😂😂
She's fit
Does he take little naps in his trailer throughout the day? Ummm . .. I would love to take a nap with the Rock in his trailer on set! 😘
fuck man getting up at 3am then doing all that working out before he starts filming. that's such good dedication. fair play to the man i bet he was in the best shape of his life
I need to get on he's level fr.
Thats bullshit. I thought sleep was important for recovery from weightlifting???!!! This means he takes steroids to speed up recovery!!!!!!!!!!!
Question!
Is Dwayne Johnson on steroids?
Simple question with a simple answer...
No
yes of course dwayne has been using steroids , its not possible to be 275lbs of solid muscle.
its impossible
No
john RAMBO Evrything is possible if you really want to acomplish it. If he had acomplished that in 2 years, than yes, it would only be possible by steroids. But the dude is training 27 years so far, EVRY day, has INSANE diet schedules and tons of time and money. Train for 27 years, and see the results for yourself.
P.O .R That would've been a great question if the interviewer wasn't being filmed (kind of a vulgar question to ask such a respected man) The answer would've been no and in this video he explains exactly why.
Easy to stay up and work out when you are juicing and doing god knows what else...
Pay someone 10 mill, give them a trainer, and give them the best growth hormones and stimulants available, yeah, almost anyone would do the same exact thing.
ahaha sure, everyone is willing to keep on working when getting wealthy and succesful (I doubt many people can deal with it), but i would like to see them working to reach Dwayne Johnson's reality from the scratch...
Why doesnt have abs really ?
No excuses for laziness, people!!! Just start work hard.
"I was a huge GI Joe fan..." then he scratches is nose... mmmmm he didn't even have a GI Joe doll the liar..
Ben Graham just got the record. The GI Joe doll was expensive. I’m guessing he didn’t have one because it wasn’t affordable for his family.
He looks high
xl-CalixLove-lx nah he looks tired, maybe becoz of too much working out, maybe i don't know .
I'll tell what is also 12-14weeks long xD
Honestly, even if he does use steroids (which I don't believe he does) it would be perfectly reasonable. For the average bodybuilder, who usually trains around 4 to 5 times a week, you gotta get 7 hours of sleep daily. Unfortunately, he's forced to keep his body in optimal shape because of his job. Either way, I think he just has amazing genetics for building muscle.
Jealous??? So try to do this same stuff.. Don't insult people while you're too lazy to do things they do!
johnson has an amazing fuckinphysique.
He got buff the American way...
Steroids.
(I'm joking)
THE ROCK = STEROID ROCK
4 hours of sleep no wonder he went bald
Let's be honest the roids definitely help with recovery and energy if he was not on that he wouldn't be able to do this on 5 hours of sleep a night come on get real he's hard-working and all that but the roads to help but he'll never admit to it
High dosages of steroids and human growth hormone
Nah no way he does steroids
Dear commenters: No one fucking cares if you're "better" than everyone else and can operate with 5 hours of sleep. Just because you and The Rock got lucky with genes, doesn't mean everyone else can do it.
I was a huge GI Joe fan when I was a kid... (whilst touching his nose) Liar Liar... 0:02
Well, that and HGH & 💉
Its called anabolic steroids