Full-Body Stretch For BMX, Part 1/3

I've been asked to do a full-body stretch video, so here you go.
And to not make it too long, I split it into three parts and made each stretch hold last for a slow count to ten.
However, I usually hold stretches for 60 seconds (30 or 45 seconds if I find it challenging or I'm sore).
But keeping it simple and counting to 10 is also a fantastic approach.
I keep telling myself to stretch more because I know how much more it'll benefit me.
Anyway, I try to do a full-body stretch once a week, but sometimes, I split it into multiple parts across the entire week.
Hey, it is what it is.
I hope you enjoy this simple stretch routine - and try to incorporate it between your workouts and BMX sessions as often as possible.
You'll thank yourself later.
Cheers for watching.
Yo! 🤘
IG: / rokrivec

[@rokkrivec]

please subscribe to my channel, your support helps me create even more content. THANKS! 🤘

[@Mthw-me-tube]

Ayyy bro I just found you and had to let you know i think your onto something here 💪 we all seen the million youtube how too's already lol but this is new and im all in! I been riding for 20yrs and am bout to be 35 so I'm tryna start taking care of my body even more now so im stoked I found your channel 👍 I'm here for the sick bmx clips and the workout plan so keep it up bro I'll be following! 🏋‍♂️🤸‍♂️🚲

[@rokkrivec]

yo bro, thanks so much for your comment, really appreciate it! 🤘😊 happy to hear you decided to start taking care of your body. we all eventually have to do something about it if we want to ride bmx for another decade or three. thanks for your support!

[@Mthw-me-tube]

​@@rokkrivechell yeah brother that's the plan ! Lol

[@rokkrivec]

@@Mthw-me-tube just stick with it. easy stuff, a few exercises and stretches a day (you don't even need to do it every day), no need to rush it initially 😊